Member Since: Jun 17, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 510
Forum Posts: 0BodyBlog Entries: 4 Comments to Others: 10 Forum Rep (? ) :
Last Visit: Oct 7, 2008 2:03amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Feb 18, 2008 12:18pmLast Blog Post : Jan 13, 2008 11:56am
Real Name: Ernie
Sex: Male
Age: 33
Location: Jacksonville, Arkansas, United States
Occupation: US Air Force
Personal Website: http://www.myspace.com/egilmore
Gym: Little Rock AFB Gym
Gym Location: Little Rock AFB
When I Started: Jun, 2007
How I Started: Got tired of looking like a complete fat body.
Why I Love It: I love seeing improvements in the way I look and feel.
How I Stay Motivated:
BB Accomplishments: So far I have lost 27 pounds
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want to lose 5 pounds this month
Goal (Long): I want to get around 190 lbs and 10% - 15% body fat within 6 months. I also want to be able to run my 1 1/2 mile run in under 12 minutes by Dec.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Jan 13, 2008 11:56am
It's been awhile since I've been on here. A lot has happened in the past two months. I lost my son in Nov and things have been crazy. I have not made time to really get back into the gym. I came back to this website hoping to get my motivation back. I've gained about 10-12 pounds. ...
Started: Jun 29, 2007
Reason:
Started: Aug 24, 2007
Reason:
Started: Feb 12, 2008
Reason:
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 10, 2008 8:08pm
Recent Threads:
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[ Leave egilmore a Comment
rkole00yota [ View Profile ] Oct 10, 2007 10:02am
honestly, i wouldn't bother with the black powder, i was really disappointed with it
Stecman [ View Profile ] Sep 25, 2007 7:02pm
Your doing some crossfit? I just finished my second crossfit workout today. Wow. Intense.
jimif [ View Profile ] Sep 6, 2007 10:39am
you found it bro
statrted on 09/01/07 runs to 11/30/07
need a up to date pic , measurments, and goals - simple and fun ... keeps ya motivated ... you interested i take it :)
jimif [ View Profile ] Sep 5, 2007 11:52am
good luck on your goal buddy
kymberg [ View Profile ] Aug 24, 2007 11:34am
Yeah!! Good for you! Take it week by week and you will be there before you know it.
Pretty_Pat84 [ View Profile ] Aug 8, 2007 6:35am
Yeah. This place has a way of trapping you, doesn't it? LOL!
Pretty_Pat84 [ View Profile ] Aug 7, 2007 1:20pm
I've been here for three and a half years. This is my first and only duty station so far, and I'm a six year enlistee.
w8lift2008 [ View Profile ] Jul 28, 2007 11:10pm
Doing great with Cross Fit so far, I do my own workouts using different exercises 2 or 3 times a week seems to work great!
w8lift2008 [ View Profile ] Jul 28, 2007 10:18am
Just checking in, Hows the CrossFit working for you?
GeminiJedi [ View Profile ] Jul 21, 2007 10:42pm
Thanks for stopping by and good luck with your goals! Work hard and you will achieve anything you work for!!
w8lift2008 [ View Profile ] Jul 10, 2007 11:54pm
Hey Thanks for the comment on my blog. I'm only one week into the CrossFit workouts. But so far I am hooked on them. Keep me posted on your progress.---DJ
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