beancntr 
"Trying my first clean bulk. Hoping to add 10-15 lbs by January 31st."
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Oct 13, 2007
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Sep 11, 2009
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this is one of the few pics I could find that shows how out of shape I really was. I didn't like to get my picture taken back then. I can see why. Yikes!
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Front shot - relaxed. Kind of a crappy pic but I think I see some progress.
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Oct 13, 2007
this is one of the few pics I could find that shows how out of shape I really was. I didn't like to get my picture taken back then. I can see why. Yikes!
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Nov 15, 2007
scary
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Mar 1, 2008
This was about 2 months after I started. I had lost about 25lbs at this point. Still scary - flabby, hairy and in need of a tan
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May 5, 2008
4 months in. Down about 45lbs at this point. About 1 month after starting to lift weights in addition to cardio
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May 5, 2008
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May 5, 2008
still flabby and no definition whatsoever
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Jul 30, 2008
6 months in. Down 60+ lbs. Lifting for 3 months. A lot better but still too much body fat.
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Jul 30, 2008
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Aug 30, 2008
3 weeks after focusing on eating clean. Some progress but still too much bodyfat. There's gotta be abs under there - right?
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Aug 30, 2008
Need to add more mass and a lot more definition.
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Aug 30, 2008
These were my favorite jeans before I started. They were a little snug then. Big change but still not anywhere near where I want to be.
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Aug 30, 2008
fat guy pants from the other side.
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Nov 23, 2008
May 2008 to November 2008 Comparison - Still quite a ways to go.
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Nov 23, 2008
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Nov 23, 2008
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Apr 5, 2009
Lower abs still nowhere to be found. Only a tiny bit better from November. Tweaked meal plan and workouts last week to see if I can kick start progress again.
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Apr 5, 2009
Left Side shot - only a little improvement from end of November. I've definitely plateaued. Going to totally mix things up.
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Apr 6, 2009
May 2008 to April 2009 comparison. Not much progress from November to April.
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Apr 6, 2009
May 2008 to April 2009 comparison.
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Aug 29, 2009
Not a great picture but I took this one last week. This is the leanest I have been yet - approx 11% bf. Getting there - slowly but surely.
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Sep 11, 2009
Front shot - relaxed. Kind of a crappy pic but I think I see some progress.
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