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Overall Goal
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Transform My Body
Met my goal of running 26.2 miles. Now I want to surprise my body by increasing muscle and burning fat. I want to lose 30-40 lbs in the process.
Progress & Goals
BEFORE
Aug 18, 2011
CURRENT
Nov 18, 2011
104 Lbs.
LEAN BODY MASS
44.6 Lbs.
BODY FAT
CURRENT WEIGHT
148.6
Lbs.
Dec 13, 2012
CURRENT BODY FAT
30
%
Nov 8, 2012
PROGRESS HISTORY
Lbs.
2010-12-01,2011-10-18,2011-10-21,2011-10-26,2011-11-08,2011-11-17,2011-11-22,2011-12-16,2012-05-04,2012-05-22,2012-05-27,2012-05-28,2012-06-04,2012-08-21,2012-09-14,2012-09-21,2012-11-08,2012-12-13
148,147,147,146.4,144.4,144.6,147,147,154.2,156,153.8,153,153.6,153.8,153.4,150.4,150.4,148.6
Nov 10, 2013
124.4 Lbs.
%
2011-12-16,2012-06-04,2012-09-14,2012-11-08
32,32,30,30
Nov 10, 2013
10 %
Lbs.
2010-12-01,2011-10-18,2011-10-21,2011-10-26,2011-11-08,2011-11-17,2011-11-22,2011-12-16,2012-05-04,2012-05-22,2012-05-27,2012-05-28,2012-06-04,2012-08-21,2012-09-14,2012-09-21,2012-11-08,2012-12-13
100.6,100,100,99.6,98.2,98.3,100,100,104.9,106.1,104.6,104,104.4,104.6,107.4,105.3,105.3,104
Programs
My Workout Philosophy View My Full Workout Program
egarcia4f8 has not added any program information.
My Nutrition Program View My Full Nutrition Program
egarcia4f8 has not added any program information.
My Supplement Program View My Full Supplement Program
egarcia4f8 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Guilt! LOL. I like to cook so I tell myself if I stay fit I can have *a little* of what I want. I'm constantly making new goals.
egarcia4f8 updated her weight from 150.4 Lbs. to 148.6 Lbs., a 1.8 Lb. loss in 35 days.
Dec 13, 2012 | Like
robertpeaire likes this.
egarcia4f8 measured her thighs at 24 in., a gain of 0.5 in. and measured 2 other body parts.
Nov 8, 2012
egarcia4f8 updated her weight from 153.8 Lbs. to 153.4 Lbs., a 0.4 Lb. loss in 24 days.
Sep 14, 2012 | Like
egarcia4f8 updated her weight from 153.6 Lbs. to 153.8 Lbs., a 0.2 Lb. gain in 78 days.
Aug 21, 2012Visitor Comments
BellaValerina
Thank you for saying I inspire you! Best of luck in all your fitness goals :)
Oct 11, 2011 2:51pm
egarcia4f8 is now friends with drhennessey.