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real name
efrain valdez
age
30
gender
Male
location
gym
Main Street Fitness
occupation
Plumbing Estimator
Overall Goal
///
Live Healthier
Progress & Goals
BEFORE
Jan 6, 2013
CURRENT
Mar 31, 2013
131.1 Lbs.
LEAN BODY MASS
35.3 Lbs.
BODY FAT
CURRENT WEIGHT
166.3
Lbs.
Mar 31, 2013
CURRENT BODY FAT
21.2
%
Jan 16, 2012
PROGRESS HISTORY
Lbs.
2011-08-10,2011-08-19,2011-12-14,2012-01-16,2012-02-27,2013-01-06,2013-01-22,2013-02-05,2013-02-11,2013-02-25,2013-03-18,2013-03-25,2013-03-31
185,185,182,186,184.8,190,178.8,177.3,176.2,174.6,169.6,168.6,166.4
May 08, 2012
175 Lbs.
%
2011-08-19,2012-01-16
24.4,21.2
May 08, 2012
17 %
Lbs.
2011-08-10,2011-08-19,2011-12-14,2012-01-16,2012-02-27,2013-01-06,2013-01-22,2013-02-05,2013-02-11,2013-02-25,2013-03-18,2013-03-25,2013-03-31
139.9,139.9,137.6,146.6,145.6,149.7,140.9,139.7,138.8,137.6,133.6,132.9,131.1
Programs
My Workout Philosophy View My Full Workout Program
efrain1983 has not added any program information.
My Nutrition Program View My Full Nutrition Program
efrain1983 has not added any program information.
My Supplement Program View My Full Supplement Program
efrain1983 has not added any program information.
My Motivation Program View My Full Motivation Program
efrain1983 has not added any program information.
efrain1983 added a new photo to his progress photos.
WheyIN and MHLATINLOVER like this.
efrain1983 5am leg work out (DTP style) what an awesome way to start my friday, what are u working out today?....have a good weekend....stay+
Apr 26, 2013 | Like
efrain1983 Walked in the house and my suppliments had been delivered, I'm thinking of a late workout. ...yeah buddy....stay positive
Apr 20, 2013 | Like
3littlebirds likes this.
efrain1983 is inspired by tarah28.
Reason: POSITIVE, POSITIVE, POSITIVE attitude, Love it...
efrain1983 added a new post to his FitBoard.
JamesBarcelo and DmonXXX like this.
Visitor Comments
rob44023
You did a fantastic job on your transformation Efrain. Keep up the hard work and enjoy the summer!
Apr 5, 2013 4:59am
wertz9
Thanks man I will try. Great progress for you! Now keep dialing it in and your goals are smashable!
Mar 9, 2013 5:54am
Cheezziitt
Thanks! I placed 3rd and 4th in my last two last spring. Hope to get first this spring!! :)
Nov 30, 2012 5:24am
efrain1983 Came home and the fam are at my inlaws, looks like ill be able to squeeze in another workout, shoulders u better be ready, .yeah buddy.
May 17, 2013 | Like