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Membership Info
Member Since: Jan 23, 2009
BodyBlog Started: Mar 4, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 76
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 25, 2009 4:04am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 2, 2009 7:53pm
Last Blog Post: Mar 4, 2009 10:40am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

efinks

Overall Goal:  my goal is to get myself back into shape after a knee and back injury

Fit Status:  Back into shape for work and play

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Eric Finks
Sex:
Male
Age:
Location:
Occupation:
police officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1984
How I Started:
I started lifting weights when I was in high school and joined the wrestling team. Then I joined the Army and continued with weights and running. I started learning about nutrition and different types of muscles and workouts. I didn't really figure out what worked for me until I was about 27. I have gotten away from it, due to some injuries that I've gotten over the last couple of years. So now I am ready to get back to what I love.
Why I Love It:
I love the feeling I get after a workout. I am happier and more confident when I am working out. I like the way my body responds to the workouts and nutrition.
How I Stay Motivated:
I stay motivated primarily because I like the way my body looks. And I'm getting older and staying in shape keeps me young.
BB Accomplishments:
none yet
Forum Signature:

What efinks Is Up To:
Sep 2, 2009
Aug 15, 2009
efinks reviewed Promax Promax Bars and rated it 9/10
efinks reviewed Met-Rx Big 100 Colossal Bars and rated it 9/10
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
my goal is to get myself back into shape after a knee and back injury
Goal (Long):
increase my cardio. focus on my food intake. and maintain the training intensity through the program
Weight Goal:
I want to LOSE 65 lb
Bodyfat Goal:
6%
Upcoming Contest:

Members That Inspire efinks:
efinks does not have inspirational members yet.

BodyAnswers
efinks has answered 9 of 67 total questions.
View all 9 of efinks's BodyAnswers »

What bicep workout has worked best for you?
straight bar curls
- Updated Mar 3, 2009 8:32am

What tricep workout has worked best for you?
tricep pushdowns
- Updated Mar 3, 2009 8:32am

What calf workout has worked best for you?
standing calf raises
- Updated Mar 3, 2009 8:32am

View all 9 of efinks's BodyAnswers »

Contest History:
No Contests

Videos of efinks
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 4, 2009 10:40am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Grape
Started: Mar 03, 2009
Reason: gives me that energy boost for my workouts as well as helping with my muscle building...
Premier Nutrition Titan Bars, Box Of 12 (80g bar), Cookies & Cream
Started: Jun 13, 2009
Reason: great taste and easy to carry with me on the job
BSN Volumaize, 2.60 Lbs., Grape Cooler
Started: Jul 25, 2009
Reason: want to see what this will do for my recovery and muscle growth. Should help increase my strengh.
Last Updated: Sep 2, 2009 7:53pm

Supplement Reviews
Met-Rx Big 100 Colossal Bars, Box Of 12, Crispy Apple Pie
Review:  
Overall Rating:  9/10
Taste Rating:  9/10
Promax Promax Bars, Box Of 12, Bodybuilding.com Variety Pack ($1.00 Extra)
Review:  
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Aug 15, 2009 4:24pm

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 15, 2009 6:35pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 15, 2009 4:24pm

Favorites
Bodyparts:
Hobbies:
  • drawing
  • MMA
  • reading
Magazines:
  • muscle and fitness
Healthy Foods:
  • veggie egg white omlete
Cheat Foods:
  • anything from MacDonalds
Fitness Books:
  • Body for Life
Workout Music:
  • linkin park
  • 30 seconds to mars
  • rise against
Supplements:
Last Updated: Jul 25, 2009 7:18pm

Friends (0)
Last Updated: Jul 25, 2009 7:18pm

Visitor Comments (0)
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