Member Since: Jul 2, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 1,235
Forum Posts: 390 BodyBlog Entries: 0Comments to Others: 1
Last Visit: Nov 21, 2009 8:16pmLast Forum Post : Nov 18, 2009 9:12pmLast Photo Upload: Never Last Profile Update: Sep 19, 2008 9:49pmLast Blog Post : Dec 8, 2008 1:38pm
effortiskey
Overall Goal: effortiskey has not set an Overall Goal
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Motivation Level: ?
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Location: Viewing my imperfections at the mirror
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How I Started:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title: Waiting...
Number Of Posts: 390 View All Posts
Posts Per Day: 0.31
Last Activity: Nov 21, 2009 8:16pm
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