Bodybuilding.com Information Motivation Supplementation
in:
efferod73
22%
bf
162 Lbs.
wt
5'8"
ht
BodySpace Member
efferod73
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Member Since: Dec 27, 2012

Last Visit: Jan 3, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
Overall Goal
///
Lose Fat
goal physique
Skinny Ripped

Progress & Goals

BEFORE
CURRENT

126.4 Lbs.

LEAN BODY MASS

35.6 Lbs.

BODY FAT

CURRENT WEIGHT
162
Lbs.
Dec 27, 2012
Lbs.
Save
CURRENT BODY FAT
22
%
Dec 27, 2012
%
Save

PROGRESS HISTORY

Lbs.
2012-12-27
162
Jul 09, 2015
164 Lbs.
%
2012-12-27
22
Jul 09, 2015
7.5 %
Lbs.
2012-12-27
126.4

LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

efferod73 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

efferod73 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

efferod73 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

efferod73 has not added any philosophy information.

What efferod73 Is Up To

efferod73 added a new profile photo.

Jan 1, 2013

efferod73 updated his body fat to 22%.

Dec 27, 2012 |
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efferod73 updated his weight to 162 Lbs.

Dec 27, 2012 |
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About Me

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