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Fit Status /// View History
Check out http://www.sixpackbags.com and enter the promo code THE HOUSE for 10% off your order. I got mine a year ago and I love it
May 25, 2012 5:01pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I am sorry if I don't get back to you with workout q/a. I am very busy right now. Not only do I do bodybuilding I work full time and I am also a fulltime husband and father. Also I get a million emails so I will try and answer most of you asap. Sorry I hope you all understand. Thanks for your support.
WHY I LOVE IT:
efankhouser's Progress & Goals
Progress Photos
Lbs.
2011-05-24, 2006-10-24, 2011-05-24
260.0, 260.0, 260.0
2011-08-24
285 Lbs.
TIME UNTIL GOAL:
Expired
Start:
260 Lbs.
Goal:
285 Lbs.
Aug 24, 2011
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
260 Lbs.
May 24, 2011
Latest Bodystats
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 260Lbs. to 260Lbs.
No Change in the last 1,673 days
May 24, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 260Lbs. to 260Lbs.
No Change in the last 1,673 days
May 24, 2011
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 260Lbs. to 260Lbs.
No Change in the last 1,673 days
May 24, 2011
efankhouser's Program
My Workout Program View My Full Workout Program
efankhouser has not added any program information.
My Nutrition Program View My Full Nutrition Program
efankhouser has not added any program information.
My Supplement Program View My Full Supplement Program
efankhouser has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My wife and my 2 year old son!
About efankhouser
About Me:
My Favorites:
Cheat Foods
Pizza
Supplements
Universal Animal Pak, 44 Packs
Articles
Bodybuilding.com Wallpapers Of The Week.
Bodybuilding.com is proud to offer these high-quality desktop wallpapers (background images) for your viewing pleasure! Use them for free on your com... » Read More
Contest History:
2007 North Americans
Sep 1, 2007
Organization: NPC
Location: Ohio, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Ohio, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
North American Nationals
Sep 16, 2006
Organization: NPC
Location: Ohio, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Location: Ohio, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
2005 West Virginia States/ MId-Atlantic Grand Prix
Sep 24, 2005
Organization: NPC
Location: West Virginia, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: West Virginia, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
JDBascoJr
intense man! good luck w/ ur contests!
JFlex85
You Insipire me because of the family guy you are, body building, and how you dedicate your self to everything you love. You are truly a great inspiration!
Jim Davis
Erik's persistence, focus and improvement over the past year are nothing short of amazing. He's always been big and solid, but what I see of his coming into next week's New York Pro is incredible! Juggling bodybuilding, a full-time job, two children, one of them just born last year, and trying to keep a family life with a number of personal challenges is truly an inspiration.
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:18pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
guest
hi my name is matt hackathorn im from wheeling wv and your wife cuts my hair and told me about this i play footballl for park and am wanting to get stronger and wanting to know what kind of animal pak to start with and what not. im a sophmore and wanting to get stronger it would be awesome to hear back. thanks for your time
Mar 14, 2012 6:22pm
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 11:11am
innababe
hello,
my name is inna it is my pleasure to communicate with you and i also want to know you the more here is my email(innabossa@yahoo.com) am waiting your respond so that i will send you my picture for you to know whom i am
inna
Oct 14, 2011 7:23am
roma4u
Hello Dear,
How are you today ?,My name is miss prisca 5.7 feet,fair in completion ,i
saw your profile today on bodyspace.bodybuilding.com and after going true it i
was moved with
the quality i found in your profile, which makes me to became interested in
knowing you the more. but i will like you to no that distance ,age or color
dose
not matter but what maters is love and
prisca_sammuel@yahoo.com)i have
please contact me with this e mail adress here..prisca_sammuel@yahoo.com
Oct 11, 2011 5:23am
guest
Hey, Dear I want to Improve In Biceps & Ab demons, what Can I do Do the needful I am waiting for Your Answer
thank you
Syed adil
Jun 3, 2011 1:39am
goodreal
glory1_realdukson@yahoo.co.uk
My name is glory i saw your profile
today at bodyspace.bodybuilding.com and became intrested in you,i
will also like to know you more,and
if you can send an email to my email
address,i will give you my pictures
here is my email address
(glory1_realdukson@yahoo.co.uk) I believe we
can move from here! Awaiting for your
mail to my emai1_ address above.
Miss glory
PLS PLS CONTACT ME DIRECTLY TO MY EMAIL
(glory1_realdukson@yahoo.co.uk)
May 28, 2011 10:29am
guest
Do you still have a bodybuilding contest? Iwant to do I this year.
Apr 25, 2011 10:26pm
vickbaby2
vickbenson51@yahoo.com dearest one
my name is miss vick benson i see
your profile today in this site bodyspace.bodybuilding.com
and i became interested in you
i will also like to know you the more
and i want you to send an email to my
emil address so i can give you my
picture for you to vickbenson51@yahoo.com
miss vick
Apr 15, 2011 2:37am
Rejoice66
Hello.
Happy New Year
My name is Rejoice Yak. a lady of 24 single and 5.5ft.(yak_rejoice@yahoo.in) How are you,i hope your are find and in sound health.I went through your profile today at (bodyspace.bodybuilding.com) and i took interest on it. I am interested in you,Kindly contact me with your email address at (yak_rejoice@yahoo.in) I will tell you more about myself and picture
Awaits your reply soonest
thanks
Rejoice
Love
Feb 18, 2011 9:15pm
Sonia0
Hello
My name is Sonia, I am a single girl looking for a man who can share good relationship with me who understand love as trust but a matured man with good sense of humor after reading your profile from bodybuilding.com i derive interest to knowing you write me on this email address Sonia_03jasmine@ymail.com i will be waiting for your reply so i tell you more about me and send my pictures.
sending kisses with love
Sonia.
Sonia_03jasmine@ymail.com
Feb 9, 2011 5:51am
ovlifter
whats up, had no idea you were a member on this forum. you should start a log, be cool to see what kind stuff your doing and the weights your working with. **** i still remember all the training sessions at the old key gym in warwood, damn i wish that place didnt close, that was a real gym. hit me back when you get a chance, see you at the cage if i manage to make it up this year
Feb 9, 2011 12:08am
bigdaddywerber
hey my name is werber i wanted to know how to get bigger , i eat a lot protein lift heavy but i feel like i hit wall cant get anymore gains please help me
Jan 23, 2011 5:23pm
guest
People deserve good life time and <a href="http://bestfinance-blog.com/topics/business-loans">business loans</a> or car loan will make it better. Just because freedom bases on money state.
Jan 19, 2011 4:05pm
AndreaPasutti
hey just stopping by to tell you how amazing your are to me and everyone here on bb.com!
Please Vote for me,
http://www.bodybuilding.com/fun/2011-bodyspace-spokesmodel-search-voting.htm look up ANDREAPASUTTI! Also it would be amazing if you voted 1 a day! :) Thank you so much!!!!
Nov 13, 2010 8:28am
charity500
My name is Cherity, I read about you on (here), so you be came interesting,to me and I decided to contact you for friendship
I hope you will
accept my request, if you accept my request, please reply to my e-mail
Address (cheritybenson_10@yahoo.co.uk)
So that i will send u my picture ok.
thanks charity
Oct 8, 2010 5:03am
carolyna
Hi,how are you today,i hope fine.my name is miss carolyn i saw your profile today and i became interested in you i will also like to know more about you,and i will like you to send an email to me so that i can send my photos to you,remember that distance,color or language dose not matter but love matters allot in life,awaiting for your reply at, carolynand23@hotmail.com have a good day yours caro
Oct 1, 2010 5:48pm
simonsurfer21
Hi Erick, amazing man, legs are huge, good 1, keep on keeping on. S
Aug 12, 2010 5:51am