bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 
me_n_my_gym_buddies_jan_2009 me_n_my_gym_buddy_jan_2009
0 Comments 1 Comments

View efan_carnalito's:
Profile
BodyBlog
Photos (2)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact efan_carnalito:
Send Private Message
Report efan_carnalito Report efan_carnalito
Leave Comment for efan_carnalito Leave Comment


Membership Info
Member Since: Apr 6, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 565
Forum Posts: 24
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Nov 22, 2009 8:17pm
Last Forum Post: May 19, 2009 9:00pm
Last Photo Upload: May 4, 2009 11:56pm
Last Profile Update: Nov 22, 2009 8:16pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 43
Stalking (?) : 14
Inspiring (?) : 0

efan_carnalito

Overall Goal:  i want to gain more lean muscle,n have a nice n mascular body...natural way without steroids!

Fit Status:  efan_carnalito has not entered a Fit Status.  Ask efan_carnalito for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
efan
Sex:
Male
Age:
24
Location:
Malaysia
Occupation:
insurance agent
Personal Website:
http://(facebook) efan_112@hotmail.com
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
i like to push my self to limit..heard bout this sport is very tough...tried it n loved it..
Why I Love It:
finally i found something that i really love....the result is marvelous n really boost up my confidence level..
How I Stay Motivated:
im a strong person inside n outside,i dont really need anything to get my ass to the gym,when i want something ill make sure ill get it,i think by watching alot of training videos n pics..n my fav song is "45" from shinedown..u guys should listen to it while working out...really boost up my mind level...
BB Accomplishments:
managed to do deathlift 180kgs 8reps
Forum Signature:
"Go hard or go home" "There's no shortcut in my dictionary"
Last Updated: Nov 22, 2009 7:57pm

What efan_carnalito Is Up To:
Nov 22, 2009
efan_carnalito reviewed MuscleTech Anator P70 and rated it 10/10
efan_carnalito reviewed Controlled Labs Green MAGnitude and rated it 10/10
efan_carnalito reviewed BSN Syntha-6 and rated it 10/10
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2008 Jun 1, 2009
normal pose normal pose
this is me before i started working out
goin for natural way..no drugs...its harder n slower but i know its worth to wait...still working on my stubborn chest..
Last Updated: Jun 1, 2009 7:57pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 25, 2009 3:00am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
i want to gain more lean muscle,n have a nice n mascular body...natural way without steroids!
Goal (Long):
when i reached 26(17/12/2010) i hope ill get full mascular body top to toe...lean muscle with 8% fat...
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jun 25, 2009 3:00am

Members That Inspire efan_carnalito:
efan_carnalito does not have inspirational members yet.

BodyAnswers
efan_carnalito has answered 60 of 67 total questions.
View all 60 of efan_carnalito's BodyAnswers »

What type of person at your gym annoys you the most? Why?
when they keeps on complaining bout their body all the time but not doing anything about it..talks more than action
- Updated Apr 14, 2009 9:02pm

How many days per week do you lift weights?
5
- Updated Apr 8, 2009 8:04pm

What time of day do you usually workout?
Noon
- Updated Apr 8, 2009 8:04pm

View all 60 of efan_carnalito's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 25, 2009 3:00am

Videos of efan_carnalito
Back Reverse barble row 60kgs 10reps
Back Reverse barble row 60kgs 10reps
Play this video Played: 19
Description: back reverse barble row 60kgs 10reps
Shoulder up right row 40kgs 8reps
Shoulder up right row 40kgs 8reps
Play this video Played: 19
Description: shoulder up right row 40kgs 8reps
Chest machine press full plates 12reps
Chest machine press full plates 12reps
Play this video Played: 16
Description: chest machine press full plates
Play this video Shoulder behind neck press 40kgs 10 reps Played: 22
Play this video tricep cable pulldown full plates 35kgs 6reps Played: 22
Play this video Back lat pull down 20plates 8reps Played: 37
Play this video Death lift 110kgs 10reps Played: 70
Last Updated: Jun 25, 2009 3:00am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2009 3:00am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 25, 2009 3:00am

Supplement Reviews
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Review:  this is the best whey protein..ive been using it bout a year now..i find it very2 good..
Overall Rating:  10/10
Taste Rating:  N/A
BSN Nitrix, 360 Tablets
Review:  pump it up
Overall Rating:  10/10
Taste Rating:  N/A
BSN Syntha-6, 5.04 Lbs., Chocolate Milk Shake
Review:  before bedtime
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Nov 22, 2009 8:16pm

Forum Activity:
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.09
Last Activity: Jun 4, 2009 12:11am
Recent Threads:

Workout Program:
1st/2nd week:

sun - chest/forearm
mon - legs/abs
tue - delts
wed - off
thu - back/traps
fri - arm
sat - off

3rd/4th week:

sun - chest,bicep
mon - delts
tue - off
wed...
Last Updated: Nov 22, 2009 8:16pm

Favorites
Bodyparts:
Hobbies:
  • movies,chilling out with my homies n workout
Healthy Foods:
  • oat meal, steak
Cheat Foods:
  • pizza n fast food
Workout Music:
  • hardcore,hip hop & r&b my fav song is "45" from shinedown
Supplements:
Last Updated: Nov 22, 2009 8:16pm

Friends (57)









Last Updated: Jul 27, 2009 12:58am

Visitor Comments (6)
[ Leave efan_carnalito a Comment ]
vasforhustlers [ View Profile ]
Nov 6, 2009 10:41pm
How is your progress coming along? I haven't seen any updates! I hope all is well!
SuperMaine [ View Profile ]
Apr 17, 2009 9:18am
Hey Bro i wanted to say thank you for the add. Have a great weekend and take care and remember, anything worth having is not easily achieved. -Elijah
!Legs! [ View Profile ]
Apr 17, 2009 6:21am
Thank you for the add! Happy Training! Amber
Jen_absgirl [ View Profile ]
Apr 17, 2009 1:20am
lol! thank you :) I will do that - you too :)
Jen_absgirl [ View Profile ]
Apr 16, 2009 10:24pm
Well, thank you very much. I actually had the abs come in - in just 6 weeks - you can see it on the video on my profile page - the one 'breakup, makeover' it's called - I show it there.
Jen_absgirl [ View Profile ]
Apr 16, 2009 9:47pm
Hi Efan - thank you for the friendship invitation, I really appreciate that. You look like you work very hard in the gym, best wishes for continued success - Jen
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


MuscleMilk Mousse