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BodyBlog (32)
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Membership Info
Member Since: Aug 13, 2009
BodyBlog Started: Aug 18, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 305
Forum Posts: 0
BodyBlog Entries: 32
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Nov 18, 2009 1:17pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 2, 2009 11:16am
Last Blog Post: Nov 16, 2009 10:34am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 6
Stalking (?) : 0
Inspiring (?) : 0

ef_suffolks

Overall Goal:  Lose Fat Gain Muscle GET HOTTER

Fit Status:  back in the ssaddle? maybe?

Motivation Level: 8/10


Personal Info And Background:
Real Name:
E.
Sex:
Female
Age:
25
Location:
United States
Occupation:
Agriculture/Natural resources
Personal Website:
http://www.livestrong.com/profile/efsuffolks/
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I was fugly. I first started doing the cardio bunny stuff and then the fine people at TDP started showing me that the was no way to do it. I am still quite pudgy so I feel like this may be a lil slow going but I'm working my way there I want to get sleek... I DON'T WANT TO LOOK LIKE A MAN THOUGH
Why I Love It:
I actually find it enjoyable to lift because I like the feeling that I can kick someone's ass. I also like that I'm getting smaller sleeker... slight hotter (I'm a butter-face so there ain't some things you can fix)
How I Stay Motivated:
It's tough. But everytime I read my BF % being lower it makes me feel a bit better about myself
BB Accomplishments:
I went from could do a squat to I'm working towards my body weight (major goal) My pants are the same size but my butt looks better I can't imagine what my BF% used to be but I'm down to 25% and working my way down
Forum Signature:
Last Updated: Sep 15, 2009 12:15pm

What ef_suffolks Is Up To:
Nov 16, 2009
ef_suffolks created a new blog entry, "11_16"
Nov 9, 2009
ef_suffolks created a new blog entry, "11_9"
Nov 8, 2009
ef_suffolks created a new blog entry, "11_8"
See Last 74 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 18, 2006 Nov 1, 2009
in the beginning progress
there be fat... which is what I was... and somethings still haven't changed
This is me around 10-31 The pics are rough due to the camera/time of day so it'll be hard to see I survived the month of not working out better then I thought I would but I would of liked to seen better I worked hard to eat clean on the weekdays and allowed myself the weekend to eat not clean... i ...
Last Updated: Nov 2, 2009 11:16am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 28, 2009 10:42am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 11, 2009 11:24am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Lose Fat Gain Muscle GET HOTTER
Goal (Long):
Get down to 21 or less % BF Squat my body weight deadlift my bodyweight look delicious nekkid feel confident in a bikini less jiggle when I move on my thighs
Weight Goal:
Bodyfat Goal:
21%
Upcoming Contest:
Last Updated: Aug 14, 2009 3:56pm

Members That Inspire ef_suffolks:
AvaCowan [ BodySpace ]
read more »
ms_proteinshake [ BodySpace ]
read more »
View all 8 members who inspire ef_suffolks »

BodyAnswers
ef_suffolks has answered 48 of 67 total questions.
View all 48 of ef_suffolks's BodyAnswers »

What supplements do you take immediately after your workout? Why?
none
- Updated Aug 18, 2009 3:08pm

What supplements do you take immediately before your workout? Why?
none
- Updated Aug 18, 2009 3:08pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
tastes the best and easiest for me to digest and cheaper
- Updated Aug 18, 2009 3:08pm

View all 48 of ef_suffolks's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 14, 2009 3:56pm

Videos of ef_suffolks
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2009 3:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2009 3:56pm

Latest BodyBlog Entry (32 Posts Total)
Category: Training on Nov 16, 2009 10:34am

fat girl stares down her cake.... damn you chocolate mess damn you she screams!


k so so far I've only missed two days last week exercising... which is good.

My eating clean was blown last week and frankly probably the next two weeks. I'm kinda doing good where I can realizing that...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 14, 2009 3:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 18, 2009 11:59am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • event/fundraising planning
  • watching seahawk and cougar football
  • traveling
Healthy Foods:
  • fruit (bananas, jonagold apples)
  • baked chicken
  • steak
Cheat Foods:
  • restaurant foods
  • chips
  • ice cream
Fitness Books:
  • Burn the fat feed the muscle
  • eat clean diet book (great for newbies) tosca reno
Workout Music:
  • KMFDM
  • Rob Zombie
  • tool
Supplements:
  • body fortress body fortress whey protein  once pre gym once post gym
Last Updated: Sep 30, 2009 2:37pm

Friends (6)






Last Updated: Oct 19, 2009 10:01am

Visitor Comments (7)
[ Leave ef_suffolks a Comment ]
its mee! believe7 [ View Profile ]
Nov 6, 2009 3:59pm
hey girlfriend!! how's the workouts going??? just checking in on you ;)
its mee! believe7 [ View Profile ]
Oct 8, 2009 1:05am
hey hey you! how's things been going?? stay focused and determined. you can do this! just stay consistent ;)
Sharlott [ View Profile ]
Sep 15, 2009 8:01am
Awww thanks so much!! I'm absolutely happy to help in any way I can. :)
its mee! believe7 [ View Profile ]
Sep 11, 2009 1:31pm
thats SO flattering!! Do you need any advice or anything? I'm so happy you've set your eyes on something...now go 'n get it girlfriend!!
Upload your profile picture! eazy_mas [ View Profile ]
Sep 8, 2009 10:41am
intersting picture. I looks empowering and kickass. are you into martial arts?
its mee! believe7 [ View Profile ]
Aug 18, 2009 9:58pm
You go girl!! Keep it up...Here to support you and keep you motivated! You've got it in you...and you deserve it to yourself! Consistency is key! ;) let me know if I can be of any assistance to you! Take care!
tabitha2686 [ View Profile ]
Aug 14, 2009 7:14pm
Thank you!!! I did the same thing to keep my self motivated to get to where I am and still do! Just work your hardest and you will reach your goals!!!!!!! :) -Tabi
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