Final 6 weeks of cut...RIPPED -->> SHREDDED. Pics of transformation coming soon.

I want to weigh at least 200 lbs by January 1, 2008-->DONE I want to weight 220 lbs by the end of May 2008, semi lean (visible abs) and have gone to my MMA classes for the majority of the semester.

Keep the progress I've made and step it up a major notch.

I am inspired by everyone in BodySpace who is busting ass to keep fit..

get up to 200lbs before my next contest prep.

Looking for a workout partner in Columbia SC!

Now Training with Cball30, looking to make my legs/bum a tad bigger! and eat better! no more cake,candy & panda express!..wanna get SUPER lean again!

cut to about 8%, then maybe bulk :)

I'm Back and Ready For Action!

I'm finally ready to throw down the gauntlet & see if I can do it. Here goes nothin'...

To lose 30 pounds of fat n get shredded.

I want to be 198lb of muscle.

Get back up to 190lbs at 9% bodyfat

Build more muscle and become more defined.

Gain muscle