Member Since: Jul 7, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 16
Overall: 1,043
Forum Posts: 39 BodyBlog Entries: 11 Comments to Others: 122 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jul 3, 2008 12:28pmLast Forum Post : Aug 16, 2007 1:59pmLast Photo Upload: Never Last Profile Update: Jun 12, 2008 2:22pmLast Blog Post : Apr 1, 2008 1:26pm
Real Name: Rico
Sex: Male
Age: 35
Location: Illinois, United States
Occupation: Computer Support Specialist
Personal Website:
Gym: Eastside Center
Gym Location: East Peoria, IL
When I Started: May, 1992
How I Started: My college roommates started going to gym and I started tagging along. After that I was hooked.
Why I Love It: I love the pump feeling. After the lift, where the blood is pumping in the area, and everyday actions seem to make the area react.
How I Stay Motivated: Learning new techniques to work an area to achieve my lifting goals. Also, sharing that information with friends or someone starting out.
BB Accomplishments:
Forum Signature: That which is believed to be real, is real in its effects.
Aug 11, 2006 Mar 7, 2008
Just felt like taking some pics to start monitoring progress.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to squat more than I bench by August 1, and have 20 in. arms.
Goal (Long): My goal is to run 1.5 miles without being winded. I've never been able to run a long distance, even when I played semi-pro football 2 years ago. I was mainly a lineman so I didn't have to run very far. In high school, I was not athletic at all. I was a geek, big time, but now I get paid to be one. I would like to have 10% bodyfat and actually have a muscular figure, instead of just being "BIG". Anyone can be "BIG", but with true dedication can the ultimate goal be reached.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
Pumping Iron - Various Workout Clips
Played: 50 Why I like this video: Pumping Iron is always a good one to watch
Category: Training on Apr 1, 2008 1:26pm
I can't believe I hit 360lbs on bench last night. I wasn't even trying to get that. I had been planning to hit 350 last night and that was easy so I decided to throw on another 10lbs. I had a little trouble near the top but I didn't need any help with the lift at all. I'm still in shock.
LifeTime Noni Mangosteen Goji & Acai Blend
Started: May 01, 2006
Reason: I drink an ounce of the Noni, Mangosteen, Goji & Acai blend every morning. Better...
Started: Jan 04, 2007
Reason:
Started: May 01, 2007
Reason: 60 grams of protein, you can't beat that.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 39 View All Posts
Posts Per Day: 0.11
Last Activity: Jun 13, 2008 1:12pm
Recent Threads:
My Ultimate Chest Blasting Workout. I started doing this workout because I got a case of tendinitis in my right wrist and performing flat bench press with heavy weights were painful. This workout didn't hurt my wrists as much, and I got a great workout.
Bodyparts:
Magazines:
Cheat Foods:
Fitness Books:
The New Encyclopedia of Modern Bodybuilding
Workout Music:
LL Cool J - I'm Bad
Janet Jackson - If
DMX - Who We Be, Party Up (In Here)
[ Leave edwillis3 a Comment
mab904 [ View Profile ] Jun 12, 2008 2:40pm
Thanks Ed!
Looking strong in your avi! =)
amysuds [ View Profile ] May 28, 2008 6:56am
Thankyou so much!!
muslfetish [ View Profile ] May 8, 2008 12:37pm
Thanks so much! :)
kag808 [ View Profile ] May 5, 2008 11:21am
Thank you sooo much hun!
Xercisegrl [ View Profile ] May 2, 2008 8:49am
Thank you! Good luck with your squats! You can do it....just be consistent!
littlred67 [ View Profile ] May 1, 2008 10:23pm
Thankyou
thgirlnxtdr [ View Profile ] May 1, 2008 1:47pm
Hey Rico - thanks so much for stopping by and for the nice compliment :) It's very motivating!
littlred67 [ View Profile ] Apr 29, 2008 10:04am
Thank you :)
ChickenTuna [ View Profile ] Apr 4, 2008 5:30am
hi ed :)
I hope you have a great weekend!
RareFind [ View Profile ] Mar 26, 2008 5:17pm
Thank you very much
SexyChic [ View Profile ] Mar 26, 2008 5:14am
Thank you! I have been kinda slack lately on my routine b/c of school, but I am picking up again today.
RareFind [ View Profile ] Mar 25, 2008 1:05pm
Thank you. My Pleasure to add you.
Linda_Parnes [ View Profile ] Mar 22, 2008 6:27pm
Great profile pic!
AvaCowan [ View Profile ] Mar 21, 2008 10:59am
Thank you..I am not sure, I don't have any planned yet:)
Channel1 [ View Profile ] Mar 13, 2008 10:11am
Slowly but surely coming along. it's hard after not working out for two weeks but I am slowly working back into it.
Channel1 [ View Profile ] Mar 10, 2008 10:25am
A face to go with the messages now. Wassup bro!
kbnip [ View Profile ] Mar 8, 2008 4:46am
Excellent base! Keep the progress pics comin!
All the best to you!
kbnip
earl360 [ View Profile ] Mar 7, 2008 5:19am
Extra tricep work would make it a reality.
earl360 [ View Profile ] Mar 6, 2008 1:20pm
Work your tri's on a separate day from your chest workout and you'll get that bench goal this spring. What's your max right now?
Channel1 [ View Profile ] Mar 5, 2008 4:44am
Arms (bi & tris), shoulders, back chest & abs. Compared to how I was I ain't doing to bad. I had zero muscle and could not lift a thing.
