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Membership Info
Member Since: Jul 7, 2007
BodyBlog Started: Aug 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 16
  • Overall: 1,043
Forum Posts: 39
BodyBlog Entries: 11
Comments to Others: 122
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2008 12:28pm
Last Forum Post: Aug 16, 2007 1:59pm
Last Photo Upload: Never
Last Profile Update: Jun 12, 2008 2:22pm
Last Blog Post: Apr 1, 2008 1:26pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 54
Stalking (?) : 17
edwillis3

"I want to squat more than I bench by August 1, and have 20 in. arms."

Personal Info And Background:
Real Name: Rico
Sex: Male
Age: 35
Location: Illinois, United States
Occupation: Computer Support Specialist
Personal Website:
Gym: Eastside Center
Gym Location: East Peoria, IL
When I Started: May, 1992
How I Started: My college roommates started going to gym and I started tagging along. After that I was hooked.
Why I Love It: I love the pump feeling. After the lift, where the blood is pumping in the area, and everyday actions seem to make the area react.
How I Stay Motivated: Learning new techniques to work an area to achieve my lifting goals. Also, sharing that information with friends or someone starting out.
BB Accomplishments:
Forum Signature: That which is believed to be real, is real in its effects.
Last Updated: Mar 7, 2008 12:18pm

Progress Pictures
Aug 11, 2006 Mar 7, 2008
Front Double Biceps 06
Just felt like taking some pics to start monitoring progress. 
Last Updated: Mar 7, 2008 12:16pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 12, 2008 6:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 6, 2007 9:29am

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to squat more than I bench by August 1, and have 20 in. arms.
Goal (Long): My goal is to run 1.5 miles without being winded. I've never been able to run a long distance, even when I played semi-pro football 2 years ago. I was mainly a lineman so I didn't have to run very far. In high school, I was not athletic at all. I was a geek, big time, but now I get paid to be one. I would like to have 10% bodyfat and actually have a muscular figure, instead of just being "BIG". Anyone can be "BIG", but with true dedication can the ultimate goal be reached.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Apr 23, 2008 11:31am

BodyAnswers
edwillis3 has answered 2 of 56 total questions.
View all 2 of edwillis3's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Muscle Milk - Cookies & Cream
- Updated Jan 8, 2008 1:29pm

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
Optimum Nutrition Pro Complex
- Updated Jan 8, 2008 1:29pm

View all 2 of edwillis3's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 23, 2008 11:31am

Videos of edwillis3
This Member has not entered any Videos yet.
Last Updated: Nov 21, 2007 7:37am

Favorite Bodybuilding And Fitness Videos
Pumping Iron  - Various Workout Clips
Pumping Iron - Various Workout Clips
Play this video Played: 50
Why I like this video: Pumping Iron is always a good one to watch
Last Updated: Nov 21, 2007 7:37am

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Apr 1, 2008 1:26pm

I can't believe I hit 360lbs on bench last night.  I wasn't even trying to get that.  I had been planning to hit 350 last night and that was easy so I decided to throw on another 10lbs.  I had a little trouble near the top but I didn't need any help with the lift at all.  I'm still in shock.


Current Supplements:
LifeTime Noni Mangosteen Goji & Acai Blend
LifeTime Noni Mangosteen Goji & Acai Blend

Started: May 01, 2006
Reason: I drink an ounce of the Noni, Mangosteen, Goji & Acai blend every morning. Better...
NOW EGCg, 90 Vcaps
Started: Jan 04, 2007
Reason: 
Optimum Pro Complex, 4.4 Lbs., Vanilla
Started: May 01, 2007
Reason: 60 grams of protein, you can't beat that.
Last Updated: Jun 12, 2008 2:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 39 View All Posts
Posts Per Day: 0.11
Last Activity: Jun 13, 2008 1:12pm
Recent Threads:


Workout Program:
My Ultimate Chest Blasting Workout. I started doing this workout because I got a case of tendinitis in my right wrist and performing flat bench press with heavy weights were painful. This workout didn't hurt my wrists as much, and I got a great workout.

This workout mainly uses dumbbells....
Last Updated: Jul 18, 2007 1:47pm

Favorites
Bodyparts:
Magazines:
  • Muscle & Fitness
Cheat Foods:
  • Deep dish pizza
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • LL Cool J - I'm Bad
  • Janet Jackson - If
  • DMX - Who We Be, Party Up (In Here)
Last Updated: Jan 30, 2008 2:28pm

Friends (71)
pionex
Trying to show off traps and arms
 

BrazilianGod
 

TINA TODD
 

truiz
 

PH3NOM
 

armondscipione
 

Mini Arnold
 

AvaCowan
 

WNSO
 

Last Updated: Jun 12, 2008 12:06pm

Visitor Comments (71)
[ Leave edwillis3 a Comment ]
mab904 [ View Profile ]
Jun 12, 2008 2:40pm
Thanks Ed! Looking strong in your avi! =)
amysuds [ View Profile ]
May 28, 2008 6:56am
Thankyou so much!!
Taken By Straw Productions muslfetish [ View Profile ]
May 8, 2008 12:37pm
Thanks so much! :)
kag808 [ View Profile ]
May 5, 2008 11:21am
Thank you sooo much hun!
Xercisegrl [ View Profile ]
May 2, 2008 8:49am
Thank you! Good luck with your squats! You can do it....just be consistent!
bebe sport 3 littlred67 [ View Profile ]
May 1, 2008 10:23pm
Thankyou
cropped glutes/back thgirlnxtdr [ View Profile ]
May 1, 2008 1:47pm
Hey Rico - thanks so much for stopping by and for the nice compliment :) It's very motivating!
bebe sport 3 littlred67 [ View Profile ]
Apr 29, 2008 10:04am
Thank you :)
ChickenTuna [ View Profile ]
Apr 4, 2008 5:30am
hi ed :) I hope you have a great weekend!
JulietBanksOnLegs&Glutes RareFind [ View Profile ]
Mar 26, 2008 5:17pm
Thank you very much
SexyChic [ View Profile ]
Mar 26, 2008 5:14am
Thank you! I have been kinda slack lately on my routine b/c of school, but I am picking up again today.
JulietBanksOnLegs&Glutes RareFind [ View Profile ]
Mar 25, 2008 1:05pm
Thank you. My Pleasure to add you.
Fitness Modeling Sportswear Linda_Parnes [ View Profile ]
Mar 22, 2008 6:27pm
Great profile pic!
AvaCowan [ View Profile ]
Mar 21, 2008 10:59am
Thank you..I am not sure, I don't have any planned yet:)
BigAl Channel1 [ View Profile ]
Mar 13, 2008 10:11am
Slowly but surely coming along. it's hard after not working out for two weeks but I am slowly working back into it.
BigAl Channel1 [ View Profile ]
Mar 10, 2008 10:25am
A face to go with the messages now. Wassup bro!
Upload your profile picture! kbnip [ View Profile ]
Mar 8, 2008 4:46am
Excellent base! Keep the progress pics comin! All the best to you! kbnip
Upper Body earl360 [ View Profile ]
Mar 7, 2008 5:19am
Extra tricep work would make it a reality.
Upper Body earl360 [ View Profile ]
Mar 6, 2008 1:20pm
Work your tri's on a separate day from your chest workout and you'll get that bench goal this spring. What's your max right now?
BigAl Channel1 [ View Profile ]
Mar 5, 2008 4:44am
Arms (bi & tris), shoulders, back chest & abs. Compared to how I was I ain't doing to bad. I had zero muscle and could not lift a thing.
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