Bodybuilding.com - edvanp's BodySpace

			Store		SuperSite		BodySpace		Forums

View edvanp's:
	Profile
	BodyBlog (2)
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups (2) NEW!!

Contact edvanp:
Send Private Message
	Report edvanp
	Leave Comment

Membership Info

Member Since: May 9, 2005
BodyBlog Started: Jan 24, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 984

Forum Posts: 715
BodyBlog Entries: 2
Comments to Others: 2

Forum Rep (?) : edvanp 100000

Activity

Last Visit: Today, 3:39pm
Last Forum Post: Dec 22, 2009 5:17am
Last Photo Upload: Never
Last Profile Update: Oct 15, 2009 10:55am
Last Blog Post: Jan 28, 2008 6:46am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

edvanp

Overall Goal: Drop my bodyweight from the upper 230s to the low 220s. This would get my in the 12% bodyfat range.

Fit Status: edvanp has not entered a Fit Status. Ask edvanp for an update.

Motivation Level: 9/10

Aug 20, 2009 7:59 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	44
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Apr 21, 2008 12:45pm

What edvanp Is Up To:

Oct 15, 2009

edvanp reviewed Controlled Labs Golden Gains and rated it 9/10

- 10:55 am - Comment

Sep 26, 2009

edvanp reviewed FRS Powdered Drink Mix and rated it 9/10

- 6:50 am - Comment

Sep 16, 2009

edvanp reviewed BSN Syntha-6 and rated it 9/10

- 6:04 am - Comment

See Last 11 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	238 lb (108.2 kg)	Thighs:
Bodyfat:	17.0 %	Calves:
Chest:	50" (127.00 cm)	Forearms:
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:
Last Updated: Aug 20, 2009 7:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	344 lb (156.4 kg)	Bicep Curl:
Squat:	366 lb (166.4 kg)	Barbell Rows:
Deadlift:	429 lb (195.0 kg)	Overhead Press:
Last Updated: Aug 20, 2009 7:53am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Drop my bodyweight from the upper 230s to the low 220s. This would get my in the 12% bodyfat range.
Goal (Long):	I'm going to try Intermittent Fasting for 10 weeks. I'll fast for 18 hours a day and eat, cleanly, during the other 6 hours. Training will typically be every other day. Full body workouts with HIIT or biking/hockey.
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Aug 20, 2009 7:59am

Members That Inspire edvanp:
edvanp does not have inspirational members yet.

BodyAnswers

edvanp has answered 0 of 67 total questions.
View all 0 of edvanp's BodyAnswers »

(No Answer)

View all 0 of edvanp's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 20, 2009 7:59am

Videos of edvanp
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2009 7:59am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2009 7:59am

Latest BodyBlog Entry (2 Posts Total)
2 week update Category: Training on Jan 28, 2008 6:46am Things are going well. 2 weeks into this and I've dropped 5lbs. Strength hasn't dropped. I think the AMP is working well and the addition of fish oil certainly seems to help my joints. View edvanp's BodyBlog

Current Supplements:
	NOW Omega-3, 1000mg/200 Softgels Started: Sep 01, 2007 Reason:
	SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g) Started: Sep 01, 2007 Reason:
	Anabolic Innovations Post Cycle Support, 120 Capsules Started: Oct 01, 2007 Reason:
Product Not Found read more »
View All Current Supplements »
Last Updated: Jan 24, 2008 5:47am

Supplement Reviews
	Universal Animal Flex, 44 Packs Review: This has really helped my left shoulder! I'm sure I have a bit of a rotator cuff issue which... read more » Overall Rating: 9/10 Taste Rating: N/A
	BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake Review: Great profile, great tasting, one of my favorites! Overall Rating: 9/10 Taste Rating: 9/10
	FRS Powdered Drink Mix, 14 Packets, Diet Orange Review: I've been taking this before I play hockey or workout and while I can't say I have crazy energy, ... read more » Overall Rating: 9/10 Taste Rating: 8/10
Controlled Labs Golden Gains, 2.92 Lbs., Homemade Apple Pie read more »
View All Supplement Reviews »
Last Updated: Oct 15, 2009 10:55am

Forum Activity:
User Title:	Registered User
Number Of Posts:	715 View All Posts
Posts Per Day:	0.42
Last Activity:	Today, 3:38pm
Recent Threads: Making Gains (Golden) with Apple Pie! posted in Sponsored Supplement Logs -last reply: 72 days ago The New Animal Cuts posted in Product Reviews - Help Out! -last reply: 130 days ago Ed tests Universal's NEW Animal Cuts posted in Sponsored Supplement Logs -last reply: 132 days ago AI's NEW Cycle Support-ORANGE posted in Product Reviews - Help Out! -last reply: 161 days ago Adrenalean by Ed! posted in Sponsored Supplement Logs -last reply: 229 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 15, 2009 10:55am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 15, 2009 10:55am

Friends (0)

Last Updated: Oct 15, 2009 10:55am

Visitor Comments (2)
[ Leave edvanp a Comment ]
	Gary Bligh guest Aug 15, 2009 1:14pm Hi Ed, What were the first few days post bicep surgery like? Gary
	isuckathockey35 [ View Profile ] Mar 30, 2007 9:17am Ya I am loving the DoggCrapp... I am on my "cruising" because I have to have some injections for my arthritis in my back... but anyways, good luck with your surgery and hopefully you will get back on the ice soon!

Member Login

Preview

Click here to close