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Progress & Goals
148.7 Lbs.
LEAN BODY MASS
14.7 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Doing Jim Stoppani´s 12 week program, now (09.04.12) on the 9th week, like it so far.
Doing Jim Stoppani´s 12 week program, now (09.04.12) on the 9th week, like it so far. After this I intend to do the Kris Gethin´s DTP for 4 weeks, then rest a week or so and depending on my shape Dorian Yates HIT or the FST-7.
Also working on my speed and power on the track field twice a week with specific drills and workouts designed to run faster the 60m and the 100m. Using this as my cardio as well.
My Nutrition Philosophy View My Full Nutrition Philosophy
Taking more or less carbs depending on my daily needs and workout plan, always high on protein
Im taking more or less carbs depending on my daily needs and workout plan, usually going high in carbs, with 2 days of loading a week (4-6 gr per kg on those days) and the rest alternating between intermediate and low levels of carbs. Protein levels always high, lower on carb loading days but never less than 2.2 gr per kg. Fats relatively low.
My Supplement Philosophy View My Full Supplement Philosophy
Currently taking ZMA + Whey Protein + Multivitamin+ Creatine Monohidrate
Currently taking ZMA + Whey Protein + Multivitamin+ Creatine Monohidrate
My Motivation Philosophy View My Full Motivation Philosophy
I never saw a wild thing sorry for itself. A bird will fall frozen dead from a bough without ever having felt sorry for itself -D.H.Lawrence
PAIN is temporary, PRIDE lasts forever.
If you wanna be succesfull you´re gonna have to give everything you have in order to succeed, you dont get to success in an elevator but in a long stairway, steo by step, day by day, inch by inch, does that means its gonna be hard? sure. Does that means you cant enjoy it? hell no! Its all about the journey, motivation and strenght comes from the mind not the body, the body is just a result of what you set your mind to.
edubarreche updated his weight from 158.4 Lbs. to 163.5 Lbs., a 5.1 Lb. gain in 103 days.
Feb 20, 2013 | Like
edubarreche I want to add new songs to my workout playlist, any suggestions?
Feb 20, 2013 | Like
edubarreche I haven't took any pics for the last 5-6 weeks, I might take one tomorrow to check my progress
Feb 14, 2013 | Like
edubarreche Like and/or share this post on facebook to get 1 month of online personal training for free! https://www.facebook.com/HowtogetaFitnessBody/posts/541845455849705
Feb 14, 2013 | Like
Visitor Comments
edubarreche is now friends with Jaakee.