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Membership Info
Member Since: Sep 4, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 2,992
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: May 16, 2009 5:28am
Last Forum Post: Never
Last Photo Upload: Dec 12, 2006 1:52am
Last Profile Update: Sep 24, 2008 3:08pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 35
Stalking (?) : 0
Inspiring (?) : 0

edmarshall25

Overall Goal:  I'm back to gaining mass.

Fit Status:  I'm gaining mass right now. Hope to get over 200 soon.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Ed Marshall
Sex:
Male
Age:
29
Location:
Johnson City, Tennessee, United States
Occupation:
NASM Certified Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
About 2 years ago I decided to get of my butt and do something about the fat that was quickly found a home with me. I began dieting and working out everyday. About 3-4 months later I dropped 40 lbs. every since then I have tried several different workouts. Every time discovering what is best for me. August 2006 I decided to train for the US Forces Europe Bodybuilding Championship held in Darmstadt, Germany. The training and dieting is like no other but I liked the results. I'm no longer active duty and now reside in Tennessee
Why I Love It:
Bodybuilding tests not only your physical abilities but also lets you know how mentally tough you are. Cutting carbs and walking by the sweet smell of a hot slice of pizza really tests your desire to stay fit.
How I Stay Motivated:
I use my past as motivation. I take a peak at old pictures when my bodyfat was at it's peaks. I never want to look like that again. I love working out and I believe I have developed good habits that will increase my life span.
BB Accomplishments:
4th Place US Forces Europe Bodybuilding Championships
Forum Signature:
Last Updated: Nov 18, 2007 4:36am

What edmarshall25 Is Up To:
May 15, 2009
edmarshall25 changed Weight from 165 lbs. to 189.5 lbs., a 24.5 lb. gain in 543 days
edmarshall25 changed Overall Goal: "I'm back to gaining mass.."
edmarshall25 updated Motivation Level to 9/10 and said: "Feeling Good. Good Workouts and Good Meals"
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 10, 2005 Oct 15, 2006
Back View-Before Picture Abs & Legs
Look at the rolls!
Last Updated: Oct 17, 2006 2:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2007 4:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 30, 2007 8:37pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I'm back to gaining mass.
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
2006 US Forces Europe Bodybuilding Championship
Last Updated: Oct 9, 2007 7:44pm

Members That Inspire edmarshall25:
edmarshall25 does not have inspirational members yet.

BodyAnswers
edmarshall25 has answered 0 of 67 total questions.
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Contest History:
Oct 15, 2006:
INBF 2006 US Forces Europe Bodybuilding Championship - Placing: 4
Last Updated: Oct 17, 2006 2:19pm

Videos of edmarshall25
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2006 2:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2006 2:19pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Banana Cream
Started: Jan 01, 2007
Reason: 
Last Updated: Oct 9, 2007 7:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: May 15, 2009 6:02pm
Recent Threads:


Workout Program:
Monday

Quads- Calves-Core

Tuesday
Chest-Biceps -Cardio

Wednesday
Hamstrings-Calves -Core

Thursday
Back -Cardio

Friday
Shoulders -Core

Saturday

Biceps-Triceps

S unday

Basketball- any sport
Last Updated: Nov 5, 2007 6:50am

Favorites
Bodyparts:
Hobbies:
  • Rugby, Basketball, Football, Baseball, basically all sports!
  • Spending time with my daughter Mackenzie. She is growing fast
Magazines:
  • Muscle -Fitness
  • Flex
  • Men's Health
Healthy Foods:
  • Chicken Breast/Fish with Brown rice
Cheat Foods:
  • Italian Food
Workout Music:
  • Rage Against the Machine, Metallica, Disturbed, anything that makes you want to break something
Supplements:
Last Updated: Oct 6, 2006 12:03pm

Friends (35)









Last Updated: Sep 24, 2008 3:08pm

Visitor Comments (26)
[ Leave edmarshall25 a Comment ]
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Oct 26, 2008 9:52pm
Haven't been checking in on here much but back now!! How's training going for ya? Looks like training is going very well.
Most Muscular-185 lbs. Jay fegyak [ View Profile ]
Jun 11, 2008 6:37pm
Wow Ed you really did an awsome job on your body transformation.Congrats and keep up the great work.You are the man for the job helping people get in shape at our gym.
scrwedupmuscle [ View Profile ]
Dec 10, 2007 8:03pm
offseason how often you do cardio?
side tricep TnBuckeye [ View Profile ]
Oct 24, 2007 8:21am
The muscle seperation you show in your quads, and the definition in your abs is good. those are my weakest parts. i would like to get some of your views on how to improve those area's for me.
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Jul 8, 2007 10:06pm
How's training going? Haven't seen an update from you in a while?
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Apr 20, 2007 2:58pm
Thanks for the add!! Keep up the good work, you competing this year?
Upload your profile picture! youngcop [ View Profile ]
Feb 8, 2007 11:18am
Hey, I am right down the road from you at Ramstein. Awesome transformation.
end of bulk wrestler4ever [ View Profile ]
Dec 21, 2006 2:03pm
hey man nice to see some other people here from spangdahlem. i think i might have seen you in the BX not too long ago. what times do u usually go to the gym?
AminoAmigo [ View Profile ]
Dec 21, 2006 11:56am
you should do the "Süddeutsche Meisterschaft" next year. Great physique!
mm crash1 [ View Profile ]
Dec 7, 2006 5:12pm
Nice and ripped , great job man.
Chizzad vs. Tony Freeman Chizzad [ View Profile ]
Oct 27, 2006 2:57pm
Good physique, keep up the hard work bro!
SecondFocus [ View Profile ]
Oct 18, 2006 6:41am
Great job on the weight loss and the life change!
ntrllftr [ View Profile ]
Oct 17, 2006 3:02pm
Awesome transformation. Your pics look real good. Keep up the tremendous work!
Where is the gym ;) RuggerLifter [ View Profile ]
Oct 17, 2006 12:01pm
RUGBY! What position do you play? I am a loose forward and centre. Have you seen any tests over there?
Where is the gym ;) RuggerLifter [ View Profile ]
Oct 17, 2006 12:01pm
RUGBY! What position do you play? I am a loose forward and centre. Have you seen any tests over there?
Me and Nicole Wilkins! bbcom_developer [ View Profile ]
Oct 10, 2006 6:53pm
http://bodybuilding.com/fun/ You're featured on our main page (in the Community Section)! Good job! =) Richard
CA562DUDE [ View Profile ]
Oct 8, 2006 6:44pm
I am doing 12 rep 5 sets per excesise.. so if i am doing Chest.. I am doing a total of 5 different exercise to hit all the chest area...
side chest AFGymRat [ View Profile ]
Oct 7, 2006 7:50pm
Good Luck...let me know where you place.
Upload your profile picture! Physiques by Valenti [ View Profile ]
Oct 7, 2006 11:57am
Congrats on your transformation. It is nice to see military on here. I am retired Army and used to live in Stuttgart. Good luck on your BB, think about the All Forces Comp in CA. In another year you'll be ready. BUSTA GUT!!
side chest AFGymRat [ View Profile ]
Oct 7, 2006 6:04am
How did your competition turn out?
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