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Membership Info

Member Since: May 18, 2008
BodyBlog Started: May 18, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 93

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : edluis69 10

Activity

Last Visit: Oct 6, 2008 7:35pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 9, 2008 8:12pm
Last Blog Post: May 18, 2008 6:31am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0


edluis69 "gain muscle and get some pounds without that fat!"

Personal Info And Background:
Real Name:	EDGAR
Sex:	Male
Age:	39
Location:	United States
Occupation:	HVAC TECH
Personal Website:
Gym:	TOTAL FITNES
Gym Location:
When I Started:	Feb, 2008
How I Started:
Why I Love It:
How I Stay Motivated:	well, i really don't know
BB Accomplishments:
Forum Signature:
Last Updated: May 31, 2008 7:37am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:
Weight:	184 lb (83.6 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 25, 2008 11:36am

Lifting Stats:

(Estimated One Rep Max)
Bench:	117 lb (53.2 kg)	Bicep Curl:	70 lb (31.8 kg)
Squat:	117 lb (53.2 kg)	Barbell Rows:
Deadlift:		Overhead Press:	82 lb (37.3 kg)
Last Updated: May 25, 2008 11:36am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	gain muscle and get some pounds without that fat!
Goal (Long):	my body so i can be proud of.I want my arms to bulge from under my sleeves, i want six pack
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 9, 2008 8:12pm

BodyAnswers

edluis69 has answered 11 of 56 total questions.
View all 11 of edluis69's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

- Updated Aug 9, 2008 5:17pm

Do you sometimes use fat burning supplements?

Yes

Which fat burner is your favorite?

dont know

- Updated Aug 9, 2008 5:12pm

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

no answer

- Updated Aug 9, 2008 5:12pm

View all 11 of edluis69's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 9, 2008 8:12pm

Videos of edluis69
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2008 8:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2008 8:12pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 18, 2008 6:31am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View edluis69's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 9, 2008 8:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	7 View All Posts
Posts Per Day:	0.05
Last Activity:	Sep 21, 2008 2:07pm
Recent Threads:

Workout Program:

MY WEEK IS DIFERENT .

Last Updated: May 24, 2008 1:43pm

Favorites
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ] Shoulders [ exercises ] View All 13 Bodyparts »
Cheat Foods:	trial mix
Last Updated: May 18, 2008 7:28am

Friends (1)

AlMovement

Last Updated: Jul 9, 2008 7:55pm

Visitor Comments (1)
[ Leave edluis69 a Comment ]
	AlMovement [ View Profile ] May 25, 2008 6:37am I'm on a 4:1 split, so....1.5x a week I guess? Absolutely never more than twice a week for me. Best of luck! al

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