Last Visit: Yesterday, 10:57pm Last Forum Post: Nov 20, 2009 12:21pm Last Photo Upload: Sep 3, 2009 12:06pm Last Profile Update: Nov 17, 2009 12:28pm Last Blog Post: Sep 8, 2007 11:34am
Overall Goal: An era of great bodybuilding died with Ronnie's exit.
Fit Status:
Nothing new. Just trying to hit the weight as hard as I can.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Mark
Sex:
Male
Age:
40
Location:
Massachusetts, United States
Occupation:
RN and writer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Frank Zane's book - Super Bodies in 12 Weeks. I read it at 14, emulated his routines to the best of my ability and I was hooked.
Why I Love It:
Stress reduction and anger management.
How I Stay Motivated:
FLEX magazine and the constant search for a perfect workout.
BB Accomplishments:
Forum Signature:
"How many times can I say I'm not sorry? And how many ways can I show I don't care?" - Type O Negative
Rep owed: * TerryGecko; Handsome Maxout - respect reps
An era of great bodybuilding died with Ronnie's exit.
Goal (Long):
I, like most others, maintain a constant battle with my weight. I'm almost forty and fat tends to accumulate quickly if my diet is not kept in check.
At the same time, I've moved into a phase of life where I really dig the heavier weights and lower reps. My body has responded in kind.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 18, 2008 7:34am
Members That Inspire edible_eye:
edible_eye does not have inspirational members yet.
Not sure, really. My Tris are picky as hell and I need to change the outine often to keep them interested. Right now -
1.) Machine Single Hand Extensions Warm Up - 3 sets
2.) Dumbbell Overhead Extensions - 4 sets
3.) Close Grip Bench Press - 4 sets
4.) Machine Two-Grip Extensions - 4 sets
5.) Bent Bar Press Downs - 3 setsNot sure, really. My Tris are picky as hell and I need to change the outine often to keep them interested. Right now -
1.) Machine Single Hand Extensions Warm Up - 3 sets
2.) Dumbbell Overhead Ext...more
- Updated Aug 24, 2008 12:13pm
What bicep workout has worked best for you?
My current regimen seems to be working fairly well.
Ooooh, yummy manmeat! It's going fairly well for the most part except some bad family news. Back in the gym again and making progress, though, so that's good. Hope you're enjoying yours too! xoxox :)
Awwww, hello handsome. Thanks for making me smile this morning! I just found out I have to have my head roto-rootered for this chronic sinus crap and really needed something to brighten my day. Thanks!
Looking strong sir. A workout journal would be interesting (just a suggestion) Also, I just saw you're a writer? Have you published a book as of yet? What do you write on? Anyway have a nice week.
