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Dec_3_3_ Deadlift
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Membership Info
Member Since: May 23, 2006
BodyBlog Started: Oct 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 21
  • Overall: 1,008
Forum Posts: 24
BodyBlog Entries: 14
Comments to Others: 71
Forum Rep (?) :

Activity
Last Visit: Today, 4:11am
Last Forum Post: Never
Last Photo Upload: Jul 3, 2008 3:01am
Last Profile Update: Oct 3, 2008 3:37am
Last Blog Post: Sep 2, 2008 4:25am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 62
Stalking (?) : 3
edibart

"To do 30 consecutive pull ups!!!"

Personal Info And Background:
Real Name: Eric
Sex: Male
Age: 32
Location: Germany
Occupation: Air Traffic Controller
Personal Website: http://e_dibart@yahoo.com
Gym: Base Gym
Gym Location: Germany
When I Started: Sep, 2004
How I Started: My buddy introduced me to CrossFit and I was hooked from the first WOD!
Why I Love It: It allows me to relieve the stress that comes with the day!
How I Stay Motivated: This saying always motivates me:

"By entering here, you agree to give 100% of what you have. There are no excuses or second chances. Everyday, every moment is an opportunity to excel, to be more, to achieve your best. Do not squander your time by going through the motions. Train hard and get results. At the end of the day, look in the mirror and ask yourself if you gave your all. If you don't have that level of commitment, don't waste your time or ours"....MOTIVATED PEOPLE ONLY!
BB Accomplishments: I'm not a bodybuilder; I'm a CrossFitter....Those accomplishments include 5 consecutive muscle-ups, 20 consecutive handstand push ups, 27 straight pull ups, and a 10:04 1 1/2 mile run time.
Forum Signature: Your workout is my warm up!!!
Last Updated: Oct 3, 2008 3:37am

Progress Pictures
Jul 19, 2001 Sep 14, 2008
Push ups
I found this picture of myself from the summer of 2001. I was roughly 195 lbs of out of shape crap. Seeing this picture just reinforces how important fitness is to me.  I know it doesnt seem like much but push ups with no shoulder pain is a huge step for me!
Last Updated: Sep 18, 2008 2:59am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 2, 2008 3:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 1, 2008 5:29am

Goals:
Main Goal: Other
Goal (Short): To do 30 consecutive pull ups!!!
Goal (Long): Become a CrossFit trainer. I plan on getting certified as soon as my shoulder is fully healed.
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Oct 2, 2008 3:11am

BodyAnswers
edibart has answered 27 of 56 total questions.
View all 27 of edibart's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Supplements are for people who want to bulk up or arent eating the right foods!
- Updated May 13, 2008 2:30am

What type of nutrition plan are you currently following? Give full details.
I started the Zone Diet last monday 5 May. So far I have lost 4lbs and I have energy to burn!
- Updated May 13, 2008 2:30am

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
(No Answer)
- Updated Mar 13, 2008 4:40am

View all 27 of edibart's BodyAnswers »

Contest History:
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Last Updated: Oct 2, 2008 3:11am

Videos of edibart
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Last Updated: Oct 2, 2008 3:11am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 2, 2008 3:11am

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Sep 2, 2008 4:25am

Yesterday I decided to start lifting again.  I've been running pretty much for a month now and I'm almost back to where I was before my surgery but still need a little more conditioning.  I'm shooting for sub 1 minute 1/4 mile.  Anyway, the physical therapist gave me a bunch of...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 2, 2008 3:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 24 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 1, 2008 7:43am
Recent Threads:


Workout Program:
My workout program is simple. Every morning I wake up and check out www.crossfit.com and do whatever Lauren posts. That's about it.
Last Updated: Apr 27, 2008 11:02am

Favorites
Hobbies:
  • CrossFit, and softball as soon as my shoulder heals!
Healthy Foods:
  • Grilled Chicken breast
  • Broccoli
  • Turkey Breast
Cheat Foods:
  • Chocolate
  • Anything my wife bakes!
Last Updated: Jul 24, 2008 8:22am

Friends (65)
cball30
 

ntg4Nat
 

MsFitness101
 

K-T
 

lisabambina
 

SuzieNicole
 

buckeyebabe
 

desireepaulin
 

MelissaTX
Branch Warren 2008 - Photo Shoot w/Dan Ray
 

Last Updated: Sep 30, 2008 3:42am

Visitor Comments (39)
[ Leave edibart a Comment ]
falcoozie [ View Profile ]
Sep 22, 2008 1:36pm
southern maine.
mbryantred [ View Profile ]
Sep 20, 2008 7:56am
Thank you! :) Have a great weekend!!
JAY JERN [ View Profile ]
Sep 17, 2008 12:54pm
nice work...i make my students do a midified version of crossfit since i dont want to kill them before i start teaching them in the morning!
amysuds [ View Profile ]
Sep 12, 2008 10:22am
Thankyou kindly :) Have a great weekend!!
mbryantred [ View Profile ]
Sep 10, 2008 11:38am
Hey my friend! Whats up? Glad to see your back. Hows the shoulder holding up? Hope your doing well :)
thekittygato [ View Profile ]
Aug 27, 2008 10:40am
oh I will, thank you!!
BarbaraEckonen [ View Profile ]
Jul 16, 2008 2:27pm
WOWW!! Thank you soooo much!!! Hope you have a nice week!!!
esthermoore [ View Profile ]
Jun 11, 2008 3:35am
what part of germany are you at? i'm at ramstein.
ntg4Nat [ View Profile ]
Jun 4, 2008 2:50pm
Thank you!! Love your T-shirt! Your looking damn good too!
triciashley [ View Profile ]
May 31, 2008 1:05pm
You're welcome! How's your weekend going?
Happy 4th of July! docdru [ View Profile ]
May 31, 2008 6:26am
Meet Uncle Pukie yet?
Squat Cleans with 135lbs Diver_Dave [ View Profile ]
May 31, 2008 6:15am
Nice shirt...
Gutiesc [ View Profile ]
May 28, 2008 12:54pm
USAFE or 3rd? It's huge pain the ass for me to get off of work. My unit doesn't believe PT is enough to get off work... matter of fact they are always talking $hit about A3 because you guys just take off whenever. Go figure, a bunch of Personnelist right? lol
ejumikated [ View Profile ]
May 28, 2008 10:57am
No worries, thanks for fixing it. Keep up the good work! What you're doing is definately working.
mbryantred [ View Profile ]
May 28, 2008 9:47am
Im good, just home with a cold today. Wow! Your new avi looks great! How is your shoulder??
Gutiesc [ View Profile ]
May 28, 2008 7:17am
I work for headquarters so there's mission after mission. But AFSCwise, I'm a 3S0 (personelist). What do you do that you can go to the gym everyday at 1500?!?!
Gutiesc [ View Profile ]
May 27, 2008 11:46am
so what's crossfit?
Upload your profile picture! salinask [ View Profile ]
May 13, 2008 7:49pm
Wow, that's awesome that you have a crossfit section in your gym. What base are you at? I do my wods by myself and I either have to move everything around or run from equipment to equipment. I get a lot of funny looks and comments from the bodybuilders, especially when I'm dragging barbells to the track or taking the C2 rower outside. Our base gym is tiny and outdated. A new one is in the works but I don't have the time to convince someone to include a crossfit section in it.
Upload your profile picture! salinask [ View Profile ]
May 12, 2008 12:36pm
hi there! i've been a crossfitter since january. i was lucky enough to visit headquarters before it closed down in february this year. how long have you been doing it? have a good wod!
In Montenegro, But Still Soft! NIraq2TransForm [ View Profile ]
May 8, 2008 7:26am
Hey bro- Looks like CF is going quite well for you! I just started it full time about 5 weeks ago and now getting real serious about my eating as well. I'm at Ali al Salem in Kuwait and the gym does not favor all the WODs, so I scale most. How do you think CF has affected your fitness level?
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