Last Visit: Aug 18, 2009 12:09pm Last Forum Post: Jul 24, 2008 3:13pm Last Photo Upload: Jun 13, 2008 3:39pm Last Profile Update: Nov 17, 2008 5:38am Last Blog Post: Oct 31, 2008 5:03pm
Overall Goal: Gain Mass. Keep healthy and eat clean.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
41
Location:
Massachusetts, United States
Occupation:
Sales Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
A rep from gold's came by my work. I was in pretty good shape. I got a new position that was a desk job so I wanted to workout to keep in shape.
Why I Love It:
Its a great stress reliever.
I love the way I feel after working out. Ok I will admit it, I like the way I look :) .
How I Stay Motivated:
Right now I am in such a groove that I really don't need to be motivated. If I do not go to the gym for a few days I feel like crap.
I am not getting any younger and am in the best shape of my life. I want to keep it that way!
Hey guys, I am still working out. My new job is going great! The stress level is a lot lower. Now I need to eat better. I am on the road 3 times a week so I never whats for lunch. My boss took me out to Chinese food and then yesterday I went to another Chinese food place with my...
Great wo this month. I see you are doing high reps this phase. Check out my journal in th ov35 workout forum. My intensity on 30 second full body wo 3 times a week was crazy hard. Then went to 2 minute rest in a 2 day split every other day. Strenght went up a level overall. I added dead lift to my routin and free weight squats with no belt. My PR's getting beat quite often :)
That time again to check up on my friends progress. Keep eating big and working out...Weight and strength is coming up. Your killing the knee extensions!!