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real name
age
33
gender
Male
location
Pittsburgh, PA, US
gym
Gold's Gym
occupation
Juris Doctor
Overall Goal
///
Gain Muscle
Short term...add 15-20 pounds of solid muscle by summer 2012.
Long term... see Steiner, Scott.
Progress & Goals
BEFORE
CURRENT
173.8 Lbs.
LEAN BODY MASS
18.2 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Nov 20, 2012
CURRENT BODY FAT
9.5
%
Nov 5, 2012
PROGRESS HISTORY
Lbs.
2010-02-26,2010-03-22,2010-03-25,2010-03-31,2010-04-02,2011-03-17,2011-10-18,2011-10-24,2011-11-05,2012-01-02,2012-01-03,2012-02-08,2012-02-18,2012-02-28,2012-11-05,2012-11-16,2012-11-20
186,188.8,190,190,192,189,190,189,192,185,185,187,190,192,190,191,192
Dec 01, 2012
193 Lbs.
%
2011-11-12,2012-01-02,2012-02-28,2012-11-05
9.8,9.5,9.3,9.5
Dec 01, 2012
9.5 %
Lbs.
2010-02-26,2010-03-22,2010-03-25,2010-03-31,2010-04-02,2011-03-17,2011-10-18,2011-10-24,2011-11-05,2012-01-02,2012-01-03,2012-02-08,2012-02-18,2012-02-28,2012-11-05,2012-11-16,2012-11-20
167.8,170.3,171.4,171.4,173.2,170.5,171.4,170.5,173.2,167.4,167.4,169.2,171.9,174.1,171.9,172.9,173.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
eddesq has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
eddesq has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
eddesq has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
eddesq has not added any philosophy information.
eddesq A much needed relaxing night at home... But already looking forward to punishing legs with S2S in the am!
Dec 21, 2012 | Like
josh2468 and CarlSimmons81 like this.
eddesq Starting week 2 of Stoppani's shortcut to size. Week 1 was tough! Have a great weekend, all.
Dec 15, 2012 | Like
josh2468 likes this.
Visitor Comments
funsize3
hey! i did it for 1-2 weeks but have been using it mostly on leg press and triceps (hard to form muscles for me). sorry about your injury. what happened? too much yoga hand stands? jk :P
Mar 12, 2013 4:15pm
funsize3
me? to be honest i should thank you for introducing me to the principles of dtp :)
Mar 11, 2013 7:00pm
Vale3rd
Thanks bro and the weekend is starting to look promising, once I'm off today, got to go do last minute shopping, that's going to be a good cardio workout, lol. Have an awesome holiday weekend!!!
Dec 22, 2012 9:10am
CarlSimmons81
Hey man!!! Welcome back and thanks for the message. Hope all is well on your end and hopefully your holiday was great also.
Nov 28, 2012 10:44am
VillainChien
Yeah, man. You're one of the main reasons I chose to do DTP, too. It IS rough, but it's because it's HIIT training. And honestly, this Intermittent Fasting just doesn't go with it. I'm going to more closely follow what Gethin suggests on diet. I need the carbs at night for the morning workout.
So what's next for you after DTP?
ViCh
Nov 28, 2012 12:39am
VillainChien
Hey, man.
If you're doing Gethin's DTP then I'm sold. ;-) Your physique is one of the muscle incredible ones I've seen on this site.
After all the stress that I'm putting on my body at the office, I could use a mass builder. Right now, I'm trying to keep the testosterone up and the bad hormones down.
ViCh
Nov 22, 2012 1:44pm
MuscleMike303
hey buddy, yeah i'm back in 100%, feels great! cool that you're making some gains bro. i'll check out that plan and see how it sounds. have a good thxgiving
Nov 21, 2012 11:11am
nnelson156
Thank ya very much... yeah, the scale is a bit of a pain but I know the results will come if I just continue to work hard. I guess that's a mental roadblock to look at the scale lol. But keep up the hard work! :)
Nov 20, 2012 11:09pm
MuscleMike303
thanks partner! no lifting and not eating right killed me man. i'm excited to tighten back up and get more progress pics posted!
Nov 19, 2012 6:12pm
MuscleMike303
haha! oh man i was wiped out! finally made it back in today, and killed it!!! felt awesome!
Nov 19, 2012 5:04pm
VillainChien
Ha ha ha ha.
No problem about the random message left.
Yeah, I'm looking for size too, but not more body fat. That's why I'm Intermittant Fasting. You take in all of your same calories while restricting the time in which to consume them.
ViCh
Nov 11, 2012 9:43am
VillainChien
The fasting causes your body to burn fat, and then the time when you eat allows you to more efficiently feed the muscles. You're not limiting calories per se. And see, I work out in the morning. So I'm buring tons of fat after a long fast.
Problem is, I just have no energy at all right now in the morning. Could be due to stress at work as well, though.
Look up Intermittant Fasting on line, though. I think there are articles on BB.com
ViCh
Nov 9, 2012 11:29am
VillainChien
Ha ha ha.
I don't eat much junk food ever. 95% of anything I eat, I cooked myself. But I have just gotten back from vacation so my stomach is CHUNKY.
But anyway, look at my last progress pics. I'm fatter than even in those pictures. I've upped my cardio now, but see it's not fasting. IM means you eat all of your meals within an 8-hour period, that's all.
ViCh
Nov 9, 2012 9:59am
eddesq is now friends with friskyxkitty.