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real name
EVAN DISICK
age
gender
Male
location
Walnut Creek, CA, US
gym
Renaissance ClubSport Walnut Creek Hotel
occupation
Dentist
Overall Goal
///
Compete
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jul 9, 2005
CURRENT
Apr 3, 2013
149 Lbs.
LEAN BODY MASS
13 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Apr 2, 2013
CURRENT BODY FAT
8
%
Apr 2, 2013
PROGRESS HISTORY
Lbs.
2008-01-08,2009-01-30,2011-03-28,2012-05-30,2012-07-10,2012-09-13,2012-09-19,2012-09-24,2012-11-17,2012-11-19,2012-11-21,2012-11-28,2012-11-30,2012-12-06,2012-12-08,2013-01-21,2013-04-02
155,160,180,175,175,168,170,172,170,170,166,166,166,170,178,174,162
Aug 04, 2016
211.5 Lbs.
%
2012-09-24,2012-11-17,2012-11-19,2012-11-21,2012-11-28,2012-11-30,2012-12-06,2013-01-21,2013-04-02
8,7,4,10,10,9,9,9,8
Aug 04, 2016
6 %
Lbs.
2008-01-08,2009-01-30,2011-03-28,2012-05-30,2012-07-10,2012-09-13,2012-09-19,2012-09-24,2012-11-17,2012-11-19,2012-11-21,2012-11-28,2012-11-30,2012-12-06,2012-12-08,2013-01-21,2013-04-02
142.6,147.2,165.6,161,161,154.6,156.4,158.2,158.1,163.2,149.4,149.4,151.1,154.7,162,158.3,149
Programs
My Workout Philosophy View My Full Workout Program
BASICS
DAY 1 - BACK, BI, ABS, LEGS - HEAVY
DAY 2 - CHEST, TRI, ABS, LEGS - HEAVY
DAY 3 - BACK, BI, ABS, LEGS - ISOLATION
DAY 4 - CHEST, TRI, ABS, LEGS - ISOLATION
DAYS 5-7 - REST
Although I stick to the same idea I vary exercises each day. Generally I focus on heavy power movements on the first 2 workouts and isolation movement on the latter. I keep my reps in the 8-12 range and have completely cut out cardio as I am a hard gainer and the heavy weights alone are more than enough cardio for my bodytype.
My Nutrition Program View My Full Nutrition Program
ed1655 has not added any program information.
My Supplement Program View My Full Supplement Program
ed1655 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I can't think of anything with more consistent gratification, both immediate and long term. If I ever reach a point where can I look back and say "I used to look better"... I have failed.
ed1655 updated his body fat from 9% to 8%, a loss of 1% in 72 days.
Apr 2, 2013 | Like
Fitforlife7 likes this.
ed1655 updated his weight from 174 Lbs. to 162 Lbs., a 12 Lb. loss in 71 days.
Apr 2, 2013 | Like
Fitforlife7 likes this.
Visitor Comments
guest
Evan, you down to sell any of your gear?
Nov 29, 2012 6:26pm
baus23
great!!!good luck!!!yeah me too..but my competition is for local natural bodybuilder and it s gonna be in a year, or in the worst scenario, in a year and an half..so gotta work hard!!again congrats for your results!
Nov 29, 2012 4:54pm
Solinski
Looking Ripped! Thanks for the request and best of luck on your Fitness Journey!!
Rock ON!!
Nov 19, 2012 9:26pm
myboysrock3
nice work man. im sure here complaints are guarded considering what she's getting. LOL. keep hitting it hard man.
Apr 28, 2011 4:24pm
ed1655 is now friends with 40new20.