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ectomorph83
"My long term goal is to be at 195 to 200lbs with a BF of 10 to 12%."

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Progress Pictures


Oldest Newest
Jan 1, 2008 Nov 22, 2009
Front Relaxed Front Flexed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 11.6 lb (5.3 kg)
Current: 181.6 lb (82.5 kg) Percent Change: 6.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 19, 2009 181.6 lb (82.5 kg) -3.4 lb (-1.5 kg) -1.8 %
Jul 22, 2009 185.0 lb (84.1 kg) 4.0 lb (1.8 kg) 2.2 %
Jul 5, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 16, 2009 181.0 lb (82.3 kg) -1.0 lb (-0.5 kg) -0.5 %
Feb 20, 2009 182.0 lb (82.7 kg) -3.0 lb (-1.4 kg) -1.6 %
 
Show Full History (25 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.5 % Change: -1.5 %
Current: 14.0 % Percent Change: -9.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 19, 2009 14.0 % 0.0 % 0.0 %
Nov 6, 2009 14.0 % 0.0 % 0.0 %
Jul 22, 2009 14.0 % -1.0 % -6.7 %
Jul 5, 2009 15.0 % 3.0 % 25.0 %
Mar 16, 2009 12.0 % -3.0 % -20.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 3.0" (7.6 cm)
Current: 40.0" (101.6 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 15, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 30, 2009 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
Jul 22, 2009 39.5" (100.3 cm) 0.5" (1.3 cm) 1.3 %
Jul 5, 2009 39.0" (99.1 cm) -2.0" (-5.1 cm) -4.9 %
Mar 15, 2009 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.0" (5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: 15.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 16, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jul 22, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Jul 5, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Mar 16, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -0.5" (-1.3 cm)
Current: 35.5" (90.2 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 18, 2009 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 22, 2009 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
Jul 5, 2009 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Mar 16, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Feb 20, 2009 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.5" (1.3 cm)
Current: 33.5" (85.1 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 17, 2009 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Jul 22, 2009 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Jul 5, 2009 33.0" (83.8 cm) 0.5" (1.3 cm) 1.5 %
Mar 16, 2009 32.5" (82.6 cm) -1.5" (-3.8 cm) -4.4 %
Jan 24, 2009 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.5" (3.8 cm)
Current: 23.5" (59.7 cm) Percent Change: 6.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 21, 2009 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Jul 22, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2009 23.0" (58.4 cm) -2.0" (-5.1 cm) -8.0 %
Mar 19, 2009 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Dec 6, 2008 24.0" (61.0 cm) 2.0" (5.1 cm) 9.1 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 21, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jul 22, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Jan 24, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jun 12, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 3.5" (8.9 cm)
Current: 12.5" (31.8 cm) Percent Change: 38.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 21, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 30, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Jul 22, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 16, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 4.5" (11.4 cm)
Current: 46.5" (118.1 cm) Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 19, 2009 46.5" (118.1 cm) 0.5" (1.3 cm) 1.1 %
Sep 1, 2009 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
Jul 22, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2009 45.0" (114.3 cm) -2.0" (-5.1 cm) -4.3 %
Mar 15, 2009 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 22, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Mar 15, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jun 12, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 12, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 6, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 50.0 lb (22.7 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 29.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 22, 2008 218.0 lb (99.1 kg) 13.0 lb (5.9 kg) 6.3 %
Nov 30, 2008 205.0 lb (93.2 kg) 24.0 lb (10.9 kg) 13.3 %
Jul 5, 2008 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Jun 12, 2008 168.0 lb (76.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 24.0 lb (10.9 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 13.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 5, 2008 205.0 lb (93.2 kg) 24.0 lb (10.9 kg) 13.3 %
Jun 12, 2008 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 25.0 lb (11.4 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 16.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 17, 2008 181.0 lb (82.3 kg) 25.0 lb (11.4 kg) 16.0 %
Dec 6, 2008 156.0 lb (70.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 73.0 lb (33.2 kg)
Current: 117.0 lb (53.2 kg) Percent Change: 165.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 24, 2008 117.0 lb (53.2 kg) 30.0 lb (13.6 kg) 34.5 %
Dec 2, 2008 87.0 lb (39.5 kg) 37.0 lb (16.8 kg) 74.0 %
Jul 5, 2008 50.0 lb (22.7 kg) 6.0 lb (2.7 kg) 13.6 %
Jun 12, 2008 44.0 lb (20.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 6, 2008 116.0 lb (52.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 11.0 lb (5.0 kg)
Current: 111.0 lb (50.5 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 22, 2008 111.0 lb (50.5 kg) 5.0 lb (2.3 kg) 4.7 %
Jul 5, 2008 106.0 lb (48.2 kg) 6.0 lb (2.7 kg) 6.0 %
Jun 12, 2008 100.0 lb (45.5 kg)


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