I want to be THAT girl.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Be the best you can be!

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

My CURRENT goal is to maintain my progress towards losing bodyfat while holding onto muscle. Working nights is throwing me off schedule a little. But I'll get better! ;-)

Too look at good as I feel!

To go from "the tall guy" to "the huge guy"

Okay.. so if i compete.. I need to gain about 5 lbs. of muscle... no easy task!

To become bigger and stronger!

My overall goal is the get in the best shape possible. I want to get to 500 on the flat bench within 8 months and 600 on squats with the same time period.

to be consistent...

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

Lose 15 pounds, gain running endurance, gain strength and muscle, and successfully complete the testing to join the Waterloo Regional Police force within the next year.

Lean Down

Build More Muscle, Get my Fame Fitness Model and Figure Physique Pro Card