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ectomorph83
Overall Goal: My long term goal is to be at 195 to 200lbs with a BF of 10 to 12%.
Fit Status:
Cutting down the calories to 2500. Increasing the protein to 200g. Cutting out junk food and beer. Time to cut the body fat.
Real Name: Erik
Sex: Male
Age: 26
Location: Utah, United States
Occupation: Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: Wanted to pack on the muscle and get a better physique.
Why I Love It: Gives me energy and there is nothing like the pump of lifting weights. Well almost nothing......
How I Stay Motivated: Seeing progress everyday. No matter what kind of day I am having, working out keeps me in a good mood.
BB Accomplishments:
Forum Signature:
Jan 1, 2008
Nov 4, 2009
Before I started working out. Weight is at 162 pounds.
Starting to see a little definition in the tricep. Doing my best to make these muscles pop-out.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): My long term goal is to be at 195 to 200lbs with a BF of 10 to 12%.
Goal (Long): Gain the muscle, keep it on, and continue to train.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Started: Jan 01, 2008
Reason:
GNC Mass XXX Vanilla 12.87lbs
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Started: Oct 30, 2008
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Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 6, 2009 10:18pm
Recent Threads:
Sunday -
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Healthy Foods:
Cheat Foods:
Dryers Cookies and Cream Ice Cream
Maker's Mark and Coke
[ Leave ectomorph83 a Comment
holiday12 [ View Profile ] Nov 6, 2009 10:05pm
The same! It's been a long week so I thought some rest was needed!!
Christy
holiday12 [ View Profile ] Nov 6, 2009 10:01pm
Thank you! Thats a great pic too!How is your night?
Christy
marathonmissy [ View Profile ] Nov 5, 2009 9:55pm
Hi Erik, thanks for noticing! :D I was just looking at your progress pictures..I can't believe how much muscle you have put on! I hope that is what is happening in my case because the scale is bumping up a bit! O.o Hehehe ~Missy
froth123 [ View Profile ] Nov 5, 2009 12:50am
ITs not as hard as it looks , you need to keep chaning up your back exercises so you hit all thos different muscles in our back.
evedder08 [ View Profile ] Nov 4, 2009 9:54pm
When I started out, at 215lbs, I had a buddy that was also quite a bit over weight. But I kept with it and he didn't. And had a couple others in there. None right now though.
evedder08 [ View Profile ] Nov 4, 2009 9:51pm
Thanks bro. I keep working at it.
Did you do all of your training alone or have you had training partners throughout it all?
froth123 [ View Profile ] Nov 4, 2009 9:06am
Thanks for the comment bro, your arms are looking mean in your pic.
marathonmissy [ View Profile ] Nov 2, 2009 9:42pm
I'm so jealous of your 2500 calorie meal plan! Sounds heavenly..if only I could chomp on some more food! ;P Looking forward to seeing your progress Erik. ~Missy
helenawf [ View Profile ] Nov 2, 2009 9:30pm
Sounds like a good plan.
marathonmissy [ View Profile ] Oct 31, 2009 12:37am
Erik, thanks for noticing! I really have been working it these past few months. :D I really should put up the "true" before pictures (where I was at 20.5% bodyfat), I just CAN'T do it yet. ~Missy
marathonmissy [ View Profile ] Oct 31, 2009 12:16am
Hey Erik, thanks for the invite again. :) I totally LOL when I saw your picture and that your name was ECTOMORPH. If you ever were ectomorphic, you certainly have reformed. I wish you success in your quest to get shredded, I'm sure you will get there :) ~Missy
DBNuclear65 [ View Profile ] Oct 30, 2009 3:40pm
SUP MAN HOWS YOUR TRAINING
chansyso [ View Profile ] Oct 28, 2009 7:03am
hey there. thank you for the add. keep it up!
RonkonkomaBorn [ View Profile ] Oct 25, 2009 7:48pm
Thats awesome! Training is going very well over here- just dukin it out in the gym everyday :D haha
RonkonkomaBorn [ View Profile ] Oct 25, 2009 7:22pm
no problem! and thank you :] hows training going?
helenawf [ View Profile ] Oct 24, 2009 10:51pm
Thx for the add and the complement!
Wendy
vinmac [ View Profile ] Oct 23, 2009 9:16pm
Thanks man, good luck to you too!
mattb6264 [ View Profile ] Oct 23, 2009 3:41am
hey thanks for the comment man, I still have a long way to go. If you ever need help just let me know man.
ChadLRAR [ View Profile ] Oct 20, 2009 11:03pm
Going good, I was out of the gym for a while for family stuff, but have been hitting it really hard lately. Keep up the great work!
vinmac [ View Profile ] Oct 20, 2009 7:49pm
how goes it fellow hard gainer? I'm somewhat back on an good routine. Had an awesome workout today, and hopefully add weight to my sets next week. Hope all is well
