Nov 27, 2009 3:02pm

Thank you for the compliments!! Ariel Khadr IFBB Fitness Pro

Nov 22, 2009 1:45pm

Thanks for the add, man. I've made progress, but I'm not done yet. Not nearly. Haha. Keep up the good work!

Nov 21, 2009 10:20pm

Yeah things are going great, getting some more strength, but still waiting for the size. Good luck to ya

Nov 20, 2009 5:48pm

Thanks for the compliment. It means a lot to me.

Nov 19, 2009 10:32pm

It seems like you have a body that was just like mine when you were starting out...you look like you gained some serious muscle over a year or so! Congrats man. I was just wondering if you could give me a few pointers and tell me how much you eat a day and how often you workout and what workouts are getting you these results?

Nov 19, 2009 9:31pm

Sup how things going? I see you lost some weight. Funny, I am on weight gainer and actually my muscles seem to be getting somewhat bigger, but not really huge, but getting harder, did you notice that at first? Is it hardness before size?

Nov 15, 2009 12:23pm

Hows your workouts going man

Nov 14, 2009 3:08am

ah. got ya

Nov 13, 2009 11:30pm

Thanks for the add.. nice pic of yours also. I love veins! :)

Nov 13, 2009 3:08am

7 days? whew... you not taking a rest day huh?

Nov 12, 2009 12:40pm

its going super good! what about yours?

Nov 12, 2009 7:40am

Thanks! I hope your routine is working out for you as well!

Nov 6, 2009 10:05pm

The same! It's been a long week so I thought some rest was needed!! Christy

Nov 6, 2009 10:01pm

Thank you! Thats a great pic too!How is your night? Christy

Nov 5, 2009 9:55pm

Hi Erik, thanks for noticing! :D I was just looking at your progress pictures..I can't believe how much muscle you have put on! I hope that is what is happening in my case because the scale is bumping up a bit! O.o Hehehe ~Missy

Nov 5, 2009 12:50am

ITs not as hard as it looks , you need to keep chaning up your back exercises so you hit all thos different muscles in our back.

Nov 4, 2009 9:54pm

When I started out, at 215lbs, I had a buddy that was also quite a bit over weight. But I kept with it and he didn't. And had a couple others in there. None right now though.

Nov 4, 2009 9:51pm

Thanks bro. I keep working at it. Did you do all of your training alone or have you had training partners throughout it all?

Nov 4, 2009 9:06am

Thanks for the comment bro, your arms are looking mean in your pic.

Nov 2, 2009 9:42pm

I'm so jealous of your 2500 calorie meal plan! Sounds heavenly..if only I could chomp on some more food! ;P Looking forward to seeing your progress Erik. ~Missy