bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 7 Photos
10/30/2008 at 184 Pounds 12/16/2008 at 187 Pounds
2 Comments 7 Comments

View ectomorph83's:

Contact ectomorph83:
Send Email
Send Private Message
Report ectomorph83 Report ectomorph83
Leave Comment for ectomorph83 Leave Comment


Membership Info
Member Since: Nov 19, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 97
  • Overall: 6,374
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 295
Forum Rep (?) :

Activity
Last Visit: Today, 12:58pm
Last Forum Post: Never
Last Photo Upload: Aug 31, 2009 8:44pm
Last Profile Update: Nov 6, 2009 9:54pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 393
Stalking (?) : 0
Inspiring (?) : 4

ectomorph83

Overall Goal:  My long term goal is to be at 195 to 200lbs with a BF of 10 to 12%.

Fit Status:  Cutting down the calories to 2500. Increasing the protein to 200g. Cutting out junk food and beer. Time to cut the body fat.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Erik
Sex:
Male
Age:
26
Location:
Utah, United States
Occupation:
Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Wanted to pack on the muscle and get a better physique.
Why I Love It:
Gives me energy and there is nothing like the pump of lifting weights. Well almost nothing......
How I Stay Motivated:
Seeing progress everyday. No matter what kind of day I am having, working out keeps me in a good mood.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 23, 2008 9:14pm

What ectomorph83 Is Up To:
See Last 60 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2008 Nov 4, 2009
Back Relaxed Tricep
Before I started working out. Weight is at 162 pounds.
Starting to see a little definition in the tricep. Doing my best to make these muscles pop-out.
Last Updated: Nov 4, 2009 7:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2009 9:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 5, 2008 1:13pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My long term goal is to be at 195 to 200lbs with a BF of 10 to 12%.
Goal (Long):
Gain the muscle, keep it on, and continue to train.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 1, 2008 8:27pm

Members That Inspire ectomorph83:
ectomorph83 does not have inspirational members yet.

BodyAnswers
ectomorph83 has answered 55 of 67 total questions.
View all 55 of ectomorph83's BodyAnswers »

How many reps per set do you usually do? Why?
8.
- Updated Dec 6, 2008 9:46pm

How long do you rest between sets on average? Why?
45 seconds.
- Updated Dec 6, 2008 9:46pm

What supplements do you take immediately after your workout? Why?
GNC Mass XXX and MuscleTech Cell-Tech Hardcore.
- Updated Dec 6, 2008 9:44pm

View all 55 of ectomorph83's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 1, 2008 8:27pm

Videos of ectomorph83
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2008 8:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2008 8:27pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
CytoSport Muscle Milk RTD, 11 Fl Oz/24 Cartons, Chocolate
Started: Jan 01, 2008
Reason: 
GNC Mass XXX Vanilla 12.87lbs
GNC Mass XXX Vanilla 12.87lbs

Started: Aug 01, 2008
Reason: 
Product Not Found

Started: Oct 30, 2008
Reason: 
Last Updated: Aug 20, 2008 8:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 6, 2009 10:18pm
Recent Threads:


Workout Program:
Sunday -

Flat Bench Barbell Press (Reps: 12, 12, 6, 6)
Incline Bench Barbell Press (Reps: 12, 12, 6, 6)
Decline Bench Barbell Press (Reps: 12, 12, 6, 6)
Standing Cable Flyes (Reps: 16, 16, 8, 8)
Ab Routine

Monday -

Seated Barbell Shoulder Press (Reps: 16, 16, 8, 8)
Barbell Upright Row...
Last Updated: Nov 5, 2009 9:40pm

Favorites
Bodyparts:
Hobbies:
  • Golf
Magazines:
  • Men's Health
  • Golf Digest
Healthy Foods:
  • Chicken
Cheat Foods:
  • Dryers Cookies and Cream Ice Cream
  • Maker's Mark and Coke
Last Updated: Jun 11, 2008 1:23am

Friends (393)









Last Updated: Nov 6, 2009 9:54pm

Visitor Comments (250)
[ Leave ectomorph83 a Comment ]
christy at Dan Ray photo shoot holiday12 [ View Profile ]
Nov 6, 2009 10:05pm
The same! It's been a long week so I thought some rest was needed!! Christy
christy at Dan Ray photo shoot holiday12 [ View Profile ]
Nov 6, 2009 10:01pm
Thank you! Thats a great pic too!How is your night? Christy
Pixy-CadaverLab marathonmissy [ View Profile ]
Nov 5, 2009 9:55pm
Hi Erik, thanks for noticing! :D I was just looking at your progress pictures..I can't believe how much muscle you have put on! I hope that is what is happening in my case because the scale is bumping up a bit! O.o Hehehe ~Missy
back double bicep froth123 [ View Profile ]
Nov 5, 2009 12:50am
ITs not as hard as it looks , you need to keep chaning up your back exercises so you hit all thos different muscles in our back.
Halloween evedder08 [ View Profile ]
Nov 4, 2009 9:54pm
When I started out, at 215lbs, I had a buddy that was also quite a bit over weight. But I kept with it and he didn't. And had a couple others in there. None right now though.
Halloween evedder08 [ View Profile ]
Nov 4, 2009 9:51pm
Thanks bro. I keep working at it. Did you do all of your training alone or have you had training partners throughout it all?
back double bicep froth123 [ View Profile ]
Nov 4, 2009 9:06am
Thanks for the comment bro, your arms are looking mean in your pic.
Pixy-CadaverLab marathonmissy [ View Profile ]
Nov 2, 2009 9:42pm
I'm so jealous of your 2500 calorie meal plan! Sounds heavenly..if only I could chomp on some more food! ;P Looking forward to seeing your progress Erik. ~Missy
helenawf [ View Profile ]
Nov 2, 2009 9:30pm
Sounds like a good plan.
Pixy-CadaverLab marathonmissy [ View Profile ]
Oct 31, 2009 12:37am
Erik, thanks for noticing! I really have been working it these past few months. :D I really should put up the "true" before pictures (where I was at 20.5% bodyfat), I just CAN'T do it yet. ~Missy
Pixy-CadaverLab marathonmissy [ View Profile ]
Oct 31, 2009 12:16am
Hey Erik, thanks for the invite again. :) I totally LOL when I saw your picture and that your name was ECTOMORPH. If you ever were ectomorphic, you certainly have reformed. I wish you success in your quest to get shredded, I'm sure you will get there :) ~Missy
DBNuclear65 [ View Profile ]
Oct 30, 2009 3:40pm
SUP MAN HOWS YOUR TRAINING
chansyso [ View Profile ]
Oct 28, 2009 7:03am
hey there. thank you for the add. keep it up!
225 RonkonkomaBorn [ View Profile ]
Oct 25, 2009 7:48pm
Thats awesome! Training is going very well over here- just dukin it out in the gym everyday :D haha
225 RonkonkomaBorn [ View Profile ]
Oct 25, 2009 7:22pm
no problem! and thank you :] hows training going?
helenawf [ View Profile ]
Oct 24, 2009 10:51pm
Thx for the add and the complement! Wendy
vinmac [ View Profile ]
Oct 23, 2009 9:16pm
Thanks man, good luck to you too!
mattb6264 [ View Profile ]
Oct 23, 2009 3:41am
hey thanks for the comment man, I still have a long way to go. If you ever need help just let me know man.
Front - still needs work! ChadLRAR [ View Profile ]
Oct 20, 2009 11:03pm
Going good, I was out of the gym for a while for family stuff, but have been hitting it really hard lately. Keep up the great work!
vinmac [ View Profile ]
Oct 20, 2009 7:49pm
how goes it fellow hard gainer? I'm somewhat back on an good routine. Had an awesome workout today, and hopefully add weight to my sets next week. Hope all is well
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Pure Pro Shake