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real name
mike smith
age
19
gender
Male
location
Ogden, UT, US
gym
Weber State University
occupation
student
Overall Goal
///
Gain Muscle
reach 195 and 5% bodyfat by the time i turn 21, hopefully become a fitness model!!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jun 9, 2011
CURRENT
Mar 28, 2013
160.7 Lbs.
LEAN BODY MASS
18.8 Lbs.
BODY FAT
CURRENT WEIGHT
179.5
Lbs.
Apr 12, 2013
CURRENT BODY FAT
10.5
%
Mar 28, 2013
PROGRESS HISTORY
Lbs.
2011-06-09,2011-07-07,2011-07-14,2011-07-20,2011-07-22,2011-07-25,2011-07-30,2011-08-02,2011-08-08,2011-08-10,2011-08-14,2011-08-17,2012-01-17,2012-02-08,2012-02-18,2012-11-05,2012-11-25,2012-12-03,2013-03-28,2013-04-05,2013-04-12
155,160,160.8,161.8,164.9,166.5,167.8,169,171,167,171,166,166,165,165,179,180,175,177,178,179.5
Jun 09, 2014
195 Lbs.
%
2011-06-09,2011-07-07,2011-07-14,2011-07-27,2011-07-30,2012-01-17,2012-02-08,2012-02-18,2012-11-05,2012-11-25,2012-12-03,2012-12-11,2013-03-28
8,10.2,10.3,10.5,11,13.6,10.5,9.2,7,7.5,7.2,6.4,10.5
Jun 09, 2014
8 %
Lbs.
2011-06-09,2011-07-07,2011-07-14,2011-07-20,2011-07-22,2011-07-25,2011-07-30,2011-08-02,2011-08-08,2011-08-10,2011-08-14,2011-08-17,2012-01-17,2012-02-08,2012-02-18,2012-11-05,2012-11-25,2012-12-03,2013-03-28,2013-04-05,2013-04-12
142.6,143.7,144.2,145.1,147.9,149,149.3,150.4,152.2,148.6,152.2,147.7,143.4,147.7,149.8,166.5,166.5,163.8,158.4,159.3,160.7
Programs
My Workout Philosophy View My Full Workout Program
ectomorph160 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ectomorph160 has not added any program information.
My Supplement Program View My Full Supplement Program
ectomorph160 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The reaction people get when they see results.
ectomorph160 updated his weight from 178 Lbs. to 179.5 Lbs., a 1.5 Lb. gain in 7 days.
Apr 12, 2013 | Likeectomorph160 updated his weight from 177 Lbs. to 178 Lbs., a 1 Lb. gain in 8 days.
Apr 5, 2013 | Likeectomorph160 updated his weight from 175 Lbs. to 177 Lbs., a 2 Lb. gain in 115 days.
Mar 28, 2013 | Likeectomorph160 updated his body fat from 6.4% to 10.5%, a gain of 4.1% in 107 days.
Mar 28, 2013 | Likeectomorph160 so its been a while..damn im back where i started. Time to climb that ladder again!!
Mar 28, 2013 | Likeectomorph160 measured his arms at 13 in., a loss of 1 in. in 123 days and measured 8 other body parts.
Mar 28, 2013
Visitor Comments
ectomorph160 has no comments on his page.
ectomorph160 Making all kinds of gainzzz!!
Apr 13, 2013 | Like