Contest prep for 2010 begins Nov 28, 2010!!!!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

want to gain muscle and get ripped.

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

To Get ABS like **XNick EdgeX**

Get back up to 210lbs while maintaining the abs.

I am inspired by everyone in BodySpace who is busting ass to keep fit..

Stay fit & healthy

Merry Christmas! In Tahoe for snowboarding! New Years resolution starts now-NO EXCUSES...Blog on 750-1000 abs daily post hernia surgery! Get Lean/Mean to Stay Strong! Follow my fit quest to a happy/healthy life & don't you dare skip a workout

UNDER 10% BODY FAT

"BODYSPACE MEMBER OF THE YEAARRRR!!!" WHOO HOO! *FLEXES AND KISSES BICEP*

Reach 190 and while leaning up and adding mass...

I DO TODAY WHAT YOU WON'T, SO I CAN DO TOMORROW WHAT YOU CAN'T

TO GET A SHOT TO BE IN ANY FITNESS MAGAZINE.

i want to bulk up and get more muscle on me and i want it to turn heads when i take my shirt off, i also need to put on alot more mass I LOOK SO RIDICULOUS AT THIS WEIGHT!