Apr 1, 2009 2:34am

lookin great bro keep it up

Dec 6, 2008 4:02am

Yea man thanks for the comment. Alot of people have been sayin that but i dont see the weight except around my stomach. I lost the six pack but started doin cardio again and lost an inch of the stomach but stayed the same weight so im happy now haha

Jul 11, 2008 2:33pm

lookin good man keep it up!

Feb 20, 2008 10:57pm

Lookin great man u busted through that tiny plateau you had and gained more weight. Keep it up man.

Jan 3, 2008 11:31am

hey john wats up man ur lookin great!

Dec 17, 2007 7:54pm

Lookin great man ur backs comin along nice keep it up!

Dec 17, 2007 7:52pm

Lookin good man every time I check ur page u gain weight great job! I also wanted to kno around how many calories u eat every day.

Nov 6, 2007 7:45pm

Lookin good bro ur arms look alot bigger keep it up

Oct 24, 2007 7:13pm

Yea man abs are hard to keep for us skinny people but the holidays are comin so its time to pack on some mass.

Oct 24, 2007 7:02pm

DAMN! 10lbs in a month nice job bro.

Oct 9, 2007 9:40pm

thanks for the comment man n ur looking like your on the right track to ur goal to man. Steady weight bein put on.Unfortunatly i broke my hand so i havent hit the gym in a month but wen i get my cast off ill be back in doin work and training for my goal.

Sep 17, 2007 5:43pm

Good luck with your goal man and remember diet is more important than how much you train.

Sep 13, 2007 6:28pm

not bad man, nice site and transformation. keep it up!