Jan 19, 2009 8:44pm

thanks so much for the add!!

Oct 13, 2008 7:20pm

Man look at you filling out....nice work I'm impressed.

Jul 15, 2008 11:46pm

Back & arms are looking good, keep up the hard work

Jul 12, 2008 1:43pm

Nice weight gain bud!

Feb 20, 2008 11:04pm

Yeah I did but I'm starting to get fat....I have not posted any new pictures cause I don't like the way I look. I'm going to finished this cycle and get to 180 maybe and then cut. But yeah I had to kick the cals up to 5000 to over come that plateau

Dec 17, 2007 8:47pm

I try to stay around 3000 to 3500 calories a day. Most of the Calories come from mixed nuts it sounds wired but they are really high in the calorie department. I think for bulking what seems to work for me is 50% complex carbs, 30% protein, and 20% good fats. Again most of the fat is in the mixed nuts.

Dec 8, 2007 5:15pm

Hey what's up man seems like you been putting on some weight, nice job. Every time my body stops growing I have to do something to shock it and then it will start growing again! I play around with adding more complex carbs or taking some away and replacing it with more protein. Alright man just wanted to stop by and see how you're doing. Keep up the good work man, ttyl

Nov 10, 2007 6:06pm

You have discovered a great activity to get in to. Working out is giving you some amazing muscle and that is just so cool. Now if I could just convince my 17 year old son to work out!

Nov 6, 2007 9:16pm

Yeah arms are starting to come around. Muscle needs fuel to grow so I eat like crazy.

Oct 27, 2007 4:02pm

Thanks for the add and the sweet comment. Best of luck to you, you're looking awesome, keep it up! :)

Oct 24, 2007 7:33pm

Yes I am 47 but the spirit never ages. Looks like you are doing a great job with your training. Best of luck and thanks for the add.

Oct 24, 2007 7:08pm

Thank's I eat a lot of food. I just don't see the 10 lbs though. I'm hoping for more through the holidays. Only bad thing is I lost my abs to the bulk.

Oct 11, 2007 7:59pm

Damn bro that sucks! Well hey maybe you will gain some weight sitting arround eatting. And when you get back on the horse you will turn it into lean muscle. Hope you heal quick bro good luck.

Oct 7, 2007 5:41pm

What's up ectokid? Hows it going with the training? I'm sure your kicking ass! I just thought I would drop by and help motivate you, so keep it up buddy looking good! Oh and I got some really good recipes if you want a copy of it, one of my fav is the cottage cheese pan cakes. Talk to you later bro Nick

Sep 12, 2007 6:24am

welcome!