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real name
Bryan
age
56
gender
Male
location
Memphis, TN, US
gym
LifeTime Fitness
occupation
Overall Goal
///
Gain Muscle
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Mar 31, 2012
CURRENT
May 8, 2013
157.9 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
175.5
Lbs.
May 8, 2013
CURRENT BODY FAT
10
%
May 8, 2013
PROGRESS HISTORY
Lbs.
2011-10-31,2012-03-31,2012-09-26,2012-10-31,2012-11-02,2012-11-05,2012-11-07,2012-11-08,2012-11-09,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-23,2012-11-26,2012-11-27,2012-11-28,2012-11-30,2012-12-05,2012-12-07,2012-12-13,2012-12-17,2012-12-18,2012-12-20,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-31,2013-01-03,2013-01-06,2013-01-07,2013-01-10,2013-01-11,2013-01-12,2013-01-17,2013-01-18,2013-01-26,2013-01-28,2013-01-29,2013-01-31,2013-02-01,2013-02-09,2013-02-10,2013-02-13,2013-02-15,2013-02-16,2013-02-17,2013-02-21,2013-02-25,2013-02-27,2013-03-17,2013-03-18,2013-03-21,2013-03-25,2013-03-27,2013-03-31,2013-04-03,2013-04-04,2013-04-12,2013-04-14,2013-04-15,2013-04-19,2013-04-22,2013-04-30,2013-05-02,2013-05-08
162,169,175,175,175,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,171,172,173,173,173,173,173,173,173,173,173,173,173,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,174,175,175,175,175,175,174.6,175.2,175.4,175.5
Dec 03, 2013
180.9 Lbs.
%
2011-10-31,2012-03-31,2012-09-26,2012-10-11,2012-10-31,2012-11-02,2012-11-05,2012-11-07,2012-11-08,2012-11-09,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-23,2012-11-26,2012-11-27,2012-11-28,2012-11-30,2012-12-07,2012-12-13,2012-12-17,2012-12-18,2012-12-20,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-31,2013-01-03,2013-01-07,2013-01-10,2013-01-11,2013-01-12,2013-01-17,2013-01-18,2013-01-26,2013-01-28,2013-01-29,2013-01-31,2013-02-01,2013-02-09,2013-02-10,2013-02-13,2013-02-15,2013-02-16,2013-02-17,2013-02-21,2013-02-25,2013-02-27,2013-03-17,2013-03-18,2013-03-21,2013-03-23,2013-03-25,2013-03-27,2013-03-31,2013-04-03,2013-04-04,2013-04-12,2013-04-14,2013-04-15,2013-04-19,2013-04-22,2013-04-30,2013-05-02,2013-05-08
14,12,12,10,10,10.5,10,10.5,10.5,10.5,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10
Dec 03, 2013
7.5 %
Lbs.
2011-10-31,2012-03-31,2012-09-26,2012-10-31,2012-11-02,2012-11-05,2012-11-07,2012-11-08,2012-11-09,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-23,2012-11-26,2012-11-27,2012-11-28,2012-11-30,2012-12-05,2012-12-07,2012-12-13,2012-12-17,2012-12-18,2012-12-20,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-31,2013-01-03,2013-01-06,2013-01-07,2013-01-10,2013-01-11,2013-01-12,2013-01-17,2013-01-18,2013-01-26,2013-01-28,2013-01-29,2013-01-31,2013-02-01,2013-02-09,2013-02-10,2013-02-13,2013-02-15,2013-02-16,2013-02-17,2013-02-21,2013-02-25,2013-02-27,2013-03-17,2013-03-18,2013-03-21,2013-03-25,2013-03-27,2013-03-31,2013-04-03,2013-04-04,2013-04-12,2013-04-14,2013-04-15,2013-04-19,2013-04-22,2013-04-30,2013-05-02,2013-05-08
139.3,148.7,157.5,157.5,156.6,156.6,155.7,155.7,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,153.9,154.8,155.7,155.7,155.7,155.7,155.7,155.7,155.7,155.7,155.7,155.7,155.7,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,157.5,157.5,157.5,157.5,157.5,157.1,157.7,157.9,157.9
Programs
My Workout Philosophy View My Full Workout Program
ectobryan has not added any program information.
My Nutrition Program View My Full Nutrition Program
ectobryan has not added any program information.
My Supplement Program View My Full Supplement Program
ectobryan has not added any program information.
My Motivation Program View My Full Motivation Program
ectobryan has not added any program information.
ectobryan Early morning sun...glad it's finally warm....gonna go challenge these little muscles...gonna make 'em bigger and stronger today...
May 18, 2013 | Like
ectobryan updated his weight from 175.4 Lbs. to 175.5 Lbs., a 0.1 Lb. gain in 6 days.
May 8, 2013 | Likeectobryan Fighting this d*** sinus infection...eating even though I'm not hungry...drinking water even though I'm not thirsty...maintaining weight...
May 8, 2013 | Likeectobryan Dang sinus infection...oh, well...I'll just call it a deload week...everybody lift for me in the meantime!
May 7, 2013 | Like
Visitor Comments
Fitnfirm1957
I am so excited it is starting to come off again. Going in for bf tomorrow. I hope I am not losing muscle.
I even had out if town company all weekend and still did good.i have increased my cardio. How are you doing?
Apr 23, 2013 8:47am
Fitnfirm1957
Thnx, I normally wouldn't be soooo anal about the numbers, but want to give this contest my all, then I will just continue this lifestyle without worrying so much about numbers.
Mar 20, 2013 9:07am
Lou1se
Thank you Bryan, I appreciate the comments :-) I am happy to be where I'm at! Lower body still needs to lean out, I'll keep working at it. Hope you are doing well!
Mar 18, 2013 8:16am
JAMAZON09
Hey EB. Thanks for your comment. I feel so good now I want to go dance...or do something :) But I can't...it's too late...tomorrow!And I will again try to conquer those insane split squats. Have a great week.
Mar 17, 2013 10:18pm
coachliz
Thanks for the nudge! I've missed you guys :-) Been going through some transitions...distracting! Working to get back in a groove :)
Mar 13, 2013 10:14am
walkingcrow
yes I am still here, i am trying to get on here at least once a week. I am raising chickens and growing things to plant in my gardens and things are just hectic here right now.
Feb 26, 2013 9:56am
chaunska
Yes, there have been a couple of others....but as you can probably see, I am taking it more easy lately. But I do also believe that the human body is capable of taking much more physical stress than people think. The little workouts I do is nothing compared pitching bales, working cattle and digging post holes....lol.
Feb 17, 2013 5:00pm
Diygirl
Don't let me forget to discuss the one legged squat with you...I have questions. Be awesome!
Feb 13, 2013 9:13am
HeatherOT
I have come to the conclusion if I stuffed my panties to make the 5th extremity THAT would be an acceptable pic to post, If I post my MALE Glutes THAT is acceptable to post, If I post a pic of me NOT wearing a bra but having my headlights be on High beams THAT's an acceptable pic, or if I post a camel toe pic THAT's acceptable! Gee I wished I had gotten that memo!
Feb 13, 2013 6:21am
Dreadlove
Nice ASS-et by the way! LOL You are brave, I don't think I could do that. Not yet anyway.
Feb 11, 2013 3:29pm
HeatherOT
I see glutes!! Glutes!!! Glutes!!! And you should show them off because it's called BODY BUILDING and if you covered them, well we wouldn't see the progress! Can I be the president of your Glutes' Fan Club?
Feb 11, 2013 8:01am
dotbar
Yes I did. :) It actually looks kind of sporty and fun when I take my jacket off and I don't look 'bloated' anymore. I wore it again today for about 30 min walk. I also had a sprinkle of cinnamon each and every time I ate.
Feb 10, 2013 9:14pm
cjodan
Thanks! I do know a little bit about nutrition and eating 6 meals every 3 hours to maintain insulin levels, but i am ignorant with regard to strength training......a long term goal is to become a personal trainer :-) years away from that!
Feb 9, 2013 1:07am
Diygirl
That's great to hear! My knee really started to bark after my last leg day, I think I may have to switch up my routine a bit. You have really helped motivate me...Keep up the great work!
Feb 4, 2013 12:13pm
ectobryan added 2 new photos to his photo gallery.