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Overall Goal
///
Compete
gain mass up to 160lb, then cut and tone the hell down to 150-155lb in pure solid mass and tone.
Progress & Goals
BEFORE
Aug 22, 2010
CURRENT
Oct 21, 2012
150.4 Lbs.
LEAN BODY MASS
9.6 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Apr 14, 2013
CURRENT BODY FAT
6
%
Apr 14, 2013
PROGRESS HISTORY
Lbs.
2010-08-22,2011-04-12,2011-04-18,2011-04-25,2011-04-28,2011-05-07,2011-05-20,2011-05-22,2011-07-08,2011-08-12,2011-08-19,2011-09-02,2011-10-16,2011-12-27,2012-02-21,2012-03-14,2012-04-19,2012-05-25,2012-08-16,2012-10-21,2012-11-17,2012-12-22,2013-01-10,2013-01-12,2013-01-21,2013-03-03,2013-03-16,2013-04-02,2013-04-14
105,145,145,140,146,141.3,143.8,143.7,143.7,144,144,145.3,147,150,150,150,155,155,155,155,155,157,160,157,157,158,161,160,160
Feb 15, 2013
160 Lbs.
%
2010-08-22,2011-04-12,2011-04-18,2011-05-22,2011-08-12,2011-09-02,2011-10-16,2011-12-27,2012-03-14,2012-05-25,2012-08-06,2012-08-28,2012-10-21,2012-11-17,2012-12-22,2013-01-10,2013-01-12,2013-01-21,2013-03-03,2013-04-02,2013-04-09,2013-04-14
8,5,5,6,8,8,8,10,11,10,9,8.9,9,9,10,10,10,10,11,11,6,6
May 18, 2013
7 %
Lbs.
2010-08-22,2011-04-12,2011-04-18,2011-04-25,2011-04-28,2011-05-07,2011-05-20,2011-05-22,2011-07-08,2011-08-12,2011-08-19,2011-09-02,2011-10-16,2011-12-27,2012-02-21,2012-03-14,2012-04-19,2012-05-25,2012-08-16,2012-10-21,2012-11-17,2012-12-22,2013-01-10,2013-01-12,2013-01-21,2013-03-03,2013-03-16,2013-04-02,2013-04-14
96.6,137.8,137.8,133,138.7,134.2,136.6,135.1,135.1,132.5,132.5,133.7,135.2,135,135,133.5,137.9,141.1,141.3,141.1,141.1,141.3,144,141.3,141.3,140.6,143.3,150.4,150.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
high intensity lifting. focuses on building overall core, maximizing muscle fibers, and tricking the body.
methods:
reverse pyramid training
resistance
light cardio
others:
some supplement usage
natural foods
high in protien
methods:
reverse pyramid training
resistance
light cardio
others:
some supplement usage
natural foods
high in protien
My Nutrition Program View My Full Nutrition Program
ectobruh has not added any program information.
My Supplement Program View My Full Supplement Program
ectobruh has not added any program information.
My Motivation Program View My Full Motivation Program
ectobruh has not added any program information.
ectobruh measured his arms at 16.1 in., a gain of 0.1 in. in 71 days and measured 8 other body parts.
Apr 2, 2013
ectobruh updated his weight from 158 Lbs. to 161 Lbs., a 3 Lb. gain in 13 days.
Mar 16, 2013 | Like
lunarorchid likes this.
Visitor Comments
gettingswoal123
hey man thanks for letting me no was up is that like a program or somthing you do cause i was gonna do steve cook program but idk if thats a good one for hardgainer
Nov 26, 2012 1:33pm
deepo_911
345 lbs squat? damn dude, big weight! I'm just managing 3 plates on each side on my squat. Were you just consistent at squating?
Feb 2, 2012 11:40pm
duncanrussell
I dont compete or model but I have an ammature mma fight this coming weekend
Oct 16, 2011 9:06am
duncanrussell
thanks for the comment on my pic wes, but thats not my lats, thats just intercostal and oblique muscles and to get them to show like that you should do a lot of core strength stuff and also need realy low body fat
Aug 5, 2011 8:12pm
guest
ya im a big believer in that if you want a strong upper body you need a strong lower body
Jul 30, 2011 5:17pm
xxxtfnd84xxx
thanks bro for the comment lol i wish i could say the same about myself though lol i need to hit the squat rack hard though, awesome profile pic by the way
Jul 29, 2011 5:28pm
xxxtfnd84xxx
Hey thanks for joining Colorado & Friends, I am so excited to have you as part of our group. Make sure to check comment updates and to check in once in awhile to see what new stuff the group is doing. I will try and have new stuff up on the group page everyday so check it out. ;) Thanks for joining.
Jul 24, 2011 9:05pm
Lopezartman666
decline is tha **** man. I just recently got up to 275 on decline and Lovin it! Its a diff feeling for ur chest.
Jun 3, 2011 12:39pm
Lopezartman666
lol fo sho. Man im excited to come out there. Cant wait to get in the gyms out there and be with my girl in our place. Its been cool here wheather wise kinda weird cuz it was hott three days ago
May 9, 2011 2:18am
Lopezartman666
Thats kinda how it was here yesterday, its cooler today though its nice. Man I cant wait to freaking leave and move out there. Is there a time difference there?
May 6, 2011 2:01pm
ectobruh is now friends with AvocaBroFit.