ectoBgone 
"Trying to reach 10% BF by the end of September."
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Jun 1, 2005
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Nov 14, 2009
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This is the photo that started it all. I couldn't believe that after growing up reasonably athletic, I developed a gut and had no muscle tone whatsoever.
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Jun 1, 2005
This is the photo that started it all. I couldn't believe that after growing up reasonably athletic, I developed a gut and had no muscle tone whatsoever.
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Aug 1, 2006
Totally changed my eating habits and started doing some cardio and bodyweight exercises at home. Bought some dumbbells and added that into my routine. Lost quite a bit of the belly and got some basic muscle tone.
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Jul 1, 2007
Not a whole lot of progress in terms of body definition at the end of the next year. I definitely started to plateau and didn't know how to get out of it, so I finally joined a gym one month later.
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Dec 11, 2007
My noob gains from the gym, part 1.
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Mar 29, 2008
175 Pounds
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Mar 29, 2008
175 Pounds
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Jul 5, 2008
180 Pounds
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Jul 5, 2008
180 Pounds
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Jul 5, 2008
180 Pounds
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Feb 28, 2009
After completing first HST cycle.
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Feb 28, 2009
After completing first HST cycle.
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Feb 28, 2009
After completing first HST cycle.
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May 9, 2009
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May 9, 2009
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May 9, 2009
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Nov 14, 2009
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Nov 14, 2009
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Nov 14, 2009
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