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ectoBgone
"Trying to reach 10% BF by the end of September."

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Progress Pictures


Oldest Newest
Jun 1, 2005 Nov 14, 2009
The Picture That Got My Attention At 162lbs after cut

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: -8.0 lb (-3.6 kg)
Current: 162.0 lb (73.6 kg) Percent Change: -4.7 %

  Start Current Goal Remaining  
  Jan 18, 2008 Jan 6, 2010 Jun 1, 2008 Goal Has Expired  
  170.0 lb (77.3 kg) 162.0 lb (73.6 kg) 175.0 lb (79.5 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Nov 21, 2009 162.0 lb (73.6 kg) 0.4 lb (0.2 kg) 0.2 %
Oct 31, 2009 161.6 lb (73.5 kg) -0.4 lb (-0.2 kg) -0.2 %
Oct 24, 2009 162.0 lb (73.6 kg) -1.0 lb (-0.5 kg) -0.6 %
Oct 10, 2009 163.0 lb (74.1 kg) -2.6 lb (-1.2 kg) -1.6 %
Sep 26, 2009 165.6 lb (75.3 kg) -1.4 lb (-0.6 kg) -0.8 %
 
Show Full History (33 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -0.9 %
Current: 11.1 % Percent Change: -7.5 %

  Start Current Goal Remaining  
  Jan 18, 2008 Jan 6, 2010 Jun 1, 2008 Goal Has Expired  
  12.0 % 11.1 % 12.0 % 0.9 %  

Date Body Stats: Bodyfat Change % Change
Nov 20, 2009 11.1 % -9.3 % -45.6 %
Jun 1, 2009 20.4 % 7.4 % 56.9 %
Apr 24, 2009 13.0 % 1.0 % 8.3 %
Jan 19, 2008 12.0 % 0.0 % 0.0 %
Jan 18, 2008 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 1.3" (3.2 cm)
Current: 38.8" (98.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 29, 2008 38.8" (98.4 cm) 1.3" (3.2 cm) 3.3 %
Jan 19, 2008 37.5" (95.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 29, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jan 19, 2008 12.5" (31.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 29, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.5" (-3.8 cm)
Current: 31.5" (80.0 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 31, 2009 31.5" (80.0 cm) -0.3" (-0.6 cm) -0.8 %
Oct 24, 2009 31.8" (80.6 cm) -0.8" (-1.9 cm) -2.3 %
Aug 29, 2009 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
Aug 6, 2009 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
Jul 18, 2009 33.5" (85.1 cm) -1.0" (-2.5 cm) -2.9 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 0.5" (1.3 cm)
Current: 21.5" (54.6 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 29, 2008 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
Jan 19, 2008 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 29, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 19, 2008 9.5" (24.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 1.0" (2.5 cm)
Current: 46.0" (116.8 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 29, 2008 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
Jan 19, 2008 45.0" (114.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 29, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jan 19, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 12, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 199.0 lb (90.5 kg) Change: 22.0 lb (10.0 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 14, 2008 221.0 lb (100.5 kg) 8.0 lb (3.6 kg) 3.8 %
May 5, 2008 213.0 lb (96.8 kg) 8.0 lb (3.6 kg) 3.9 %
Jan 23, 2008 205.0 lb (93.2 kg) 6.0 lb (2.7 kg) 3.0 %
Jan 18, 2008 199.0 lb (90.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 75.0 lb (34.1 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 32.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 22, 2008 305.0 lb (138.6 kg) 10.0 lb (4.5 kg) 3.4 %
Aug 15, 2008 295.0 lb (134.1 kg) 5.0 lb (2.3 kg) 1.7 %
Jul 18, 2008 290.0 lb (131.8 kg) 10.0 lb (4.5 kg) 3.6 %
Jun 27, 2008 280.0 lb (127.3 kg) 6.0 lb (2.7 kg) 2.2 %
Apr 4, 2008 274.0 lb (124.5 kg) 10.0 lb (4.5 kg) 3.8 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 287.0 lb (130.5 kg) Change: 68.0 lb (30.9 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 23.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 30, 2008 355.0 lb (161.4 kg) 12.0 lb (5.5 kg) 3.5 %
Jun 16, 2008 343.0 lb (155.9 kg) 12.0 lb (5.5 kg) 3.6 %
Jun 2, 2008 331.0 lb (150.5 kg) 12.0 lb (5.5 kg) 3.8 %
May 7, 2008 319.0 lb (145.0 kg) 5.0 lb (2.3 kg) 1.6 %
Apr 7, 2008 314.0 lb (142.7 kg) 27.0 lb (12.3 kg) 9.4 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 23.0 lb (10.5 kg)
Current: 129.0 lb (58.6 kg) Percent Change: 21.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 7, 2008 129.0 lb (58.6 kg) 2.0 lb (0.9 kg) 1.6 %
Apr 2, 2008 127.0 lb (57.7 kg) 13.0 lb (5.9 kg) 11.4 %
Jan 28, 2008 114.0 lb (51.8 kg) 8.0 lb (3.6 kg) 7.5 %
Jan 21, 2008 106.0 lb (48.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 18, 2008 106.0 lb (48.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 65.0 lb (29.5 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 53.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 7, 2008 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 2, 2008 187.0 lb (85.0 kg) 65.0 lb (29.5 kg) 53.3 %
Jan 18, 2008 122.0 lb (55.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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