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Overall Goal
///
Gain Muscle
To look like chiseled granite.
Progress & Goals
BEFORE
Jun 1, 2005
CURRENT
Sep 10, 2010
151.2 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Feb 23, 2012
CURRENT BODY FAT
10
%
Aug 14, 2010
PROGRESS HISTORY
Lbs.
2007-12-12,2008-01-18,2008-01-25,2008-02-08,2008-03-07,2008-03-21,2008-03-28,2008-03-29,2008-04-11,2008-05-23,2008-06-27,2008-07-03,2008-08-15,2009-01-23,2009-04-03,2009-04-24,2009-05-30,2009-06-13,2009-06-20,2009-06-27,2009-07-04,2009-07-18,2009-07-25,2009-08-08,2009-08-15,2009-08-22,2009-08-29,2009-09-05,2009-09-26,2009-10-10,2009-10-24,2009-10-31,2009-11-21,2010-01-09,2010-02-06,2010-03-13,2010-04-17,2010-05-08,2010-06-05,2010-06-19,2010-07-10,2010-07-17,2010-07-31,2010-08-14,2010-11-01,2011-01-02,2011-05-01,2011-10-22,2012-02-23
170,170,171,172,173,174,175,175,177,178,179,180,181,183,184,185,181,179,178,181,177,176,174,173,171,169,168,167,165.6,163,162,161.6,162,165,168,169,170,171,172,173,170,168,166,164,165,172,176,165,168
Jul 04, 2008
180 Lbs.
%
2008-01-18,2008-01-19,2009-04-24,2009-06-01,2009-11-20,2010-08-14
12,12,13,20.4,11.1,10
Jun 01, 2008
12 %
Lbs.
2007-12-12,2008-01-18,2008-01-25,2008-02-08,2008-03-07,2008-03-21,2008-03-28,2008-03-29,2008-04-11,2008-05-23,2008-06-27,2008-07-03,2008-08-15,2009-01-23,2009-04-03,2009-04-24,2009-05-30,2009-06-13,2009-06-20,2009-06-27,2009-07-04,2009-07-18,2009-07-25,2009-08-08,2009-08-15,2009-08-22,2009-08-29,2009-09-05,2009-09-26,2009-10-10,2009-10-24,2009-10-31,2009-11-21,2010-01-09,2010-02-06,2010-03-13,2010-04-17,2010-05-08,2010-06-05,2010-06-19,2010-07-10,2010-07-17,2010-07-31,2010-08-14,2010-11-01,2011-01-02,2011-05-01,2011-10-22,2012-02-23
149.6,149.6,150.5,151.4,152.2,153.1,154,154,155.8,156.6,157.5,158.4,159.3,161,161.9,160.9,144.1,142.5,141.7,144.1,140.9,140.1,138.5,137.7,136.1,134.5,133.7,132.9,131.8,129.7,129,143.7,144,146.7,149.4,150.2,151.1,152,152.9,153.8,151.1,149.4,147.6,147.6,148.5,154.8,158.4,148.5,151.2
Programs
My Workout Philosophy View My Full Workout Program
ectoBgone has not added any program information.
My Nutrition Program View My Full Nutrition Program
ectoBgone has not added any program information.
My Supplement Program View My Full Supplement Program
ectoBgone has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Setting maintainable short-term goals and reading other success stories.
Visitor Comments
Leave a Comment
DocHoss
Terrific progress! Hope i can look as good some day. Keep up the great work!
Apr 17, 2012 1:48pm
clifsgoals
Ya I under stand, I gained 12lb in 12 weeks, when I start cutting in Feb, hoping to gain at least 5 in muscle.
Jan 4, 2011 9:53pm
robinwatts
LOL the wrinkles and those gray hairs popping through are proof enough of the age but I have earned everyone of them :) Life is good!! Now getting ready to hit it for an early morning gym visit..........
Nov 8, 2010 4:16am
robinwatts
You have made great progress in your progress pics over the years great work you look fabulous!!
Nov 7, 2010 3:58am
NoBell
so you added 300 extra..I'm about to cut atleast that as a lead up to my race...blah
Sep 16, 2010 3:08pm
wabeer1
Thanks J for checkin i, appreciate your kind words and felt great to get 4 plates (well aussie ones anyway). Checked out you transformation journey and props - awesome work.
Sep 11, 2010 11:38am
NoBell
EBG - feel you...head down, stay focused, think about the realized evolution at the end of that week..
Sep 11, 2010 4:25am
dfwtrader
hey jason quick question for you??
when you first started out did you go for dropping bf or gaining muscle...or a combo. upon starting i have been doing cardio and reps that would be more alligned with cutting/losing bf...in your opinion do you think thats a good start or should i be doing heavier weight to add mass??
Sep 3, 2010 1:51pm
bowhunterchick
Thanks for the 10 and the comment! That made my whole night! You look amazing yourself. Keep up the great work. BTW, Chiseled granite wished it looked like you. :-)
Aug 14, 2010 10:04pm
MisterT
Awesome transformation man! You look great today. I am hoping that I can do the same. I too am an ectomorph and have a time packing on mass. I have changed my diet and workout plan. My wife has been really supportive about me reaching my goals too. What do you find works best for you?
Aug 10, 2010 5:39pm
simonsurfer21
Awesome change, that what body space is all about, nice one! Keep on keeping on S
Aug 10, 2010 9:26am
