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Membership Info

Member Since: Nov 26, 2007
BodyBlog Started: Dec 27, 2007
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 62
Overall: 2,457

Forum Posts: 2177
BodyBlog Entries: 14
Comments to Others: 63

Forum Rep (?) : ectoBgone 100000

Activity

Last Visit: Nov 6, 2009 3:57pm
Last Forum Post: Nov 6, 2009 9:25am
Last Photo Upload: Oct 9, 2009 4:44pm
Last Profile Update: Oct 31, 2009 5:53am
Last Blog Post: Mar 18, 2008 7:36am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 37

Stalking (?) : 0

Inspiring (?) : 2

ectoBgone

Overall Goal: Trying to reach 10% BF by the end of September.

Fit Status: ectoBgone has not entered a Fit Status. Ask ectoBgone for an update.

Motivation Level: 10/10

Nov 4, 2009 2:38 pm History

Personal Info And Background:

Real Name:	Jason
Sex:	Male
Age:	37
Location:	New Hampshire, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2005
How I Started:	I grew up pretty athletic, and when I saw myself get to the point where I developed a gut and had no muscularity, I decided to change my lifestyle.
Why I Love It:	The challenge of continuously pushing past your limits and seeing the results in a changing physique.
How I Stay Motivated:	Setting maintainable short-term goals and reading other success stories.
BB Accomplishments:
Forum Signature:	My HST Journal: http://forum.bodybuilding.com/showthread.php?t=112839161 Home Gym: http://forum.bodybuilding.com/showpost.php?p=315929811&postcount=47
Last Updated: Jul 26, 2009 6:27am

What ectoBgone Is Up To:

Nov 4, 2009
ectoBgone updated Motivation Level from 9/10 to 10/10 and said: "Just over one week left on my cut...I see the finish line" - 2:38 pm - Comment
ectoBgone set a new Profile Picture - 9:59 am - Comment
ectoBgone set a new Profile Picture - 9:58 am - Comment
ectoBgone set a new Profile Picture - 9:39 am - Comment
Oct 31, 2009
ectoBgone updated Body Stats - Waist: 31.5 ins. - 5:52 am - Comment
ectoBgone changed Weight from 162 lbs. to 161.6 lbs., a 0.4 lb. loss in 7 days - 5:52 am - Comment

See Last 39 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2005	May 9, 2009

This is the photo that started it all. I couldn't believe that after growing up reasonably athletic, I developed a gut and had no muscle tone whatsoever.
View All 15 Progress Pictures »
Last Updated: May 9, 2009 6:39pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	31.5" (80.01 cm)
Weight:	161.6 lb (73.5 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	13.0 %	Calves:	15" (38.10 cm)
Chest:	38.75" (98.43 cm)	Forearms:	9.5" (24.13 cm)
Arms:	13" (33.02 cm)	Shoulders:	46" (116.84 cm)
Hips:	38" (96.52 cm)	Neck:	17" (43.18 cm)
Last Updated: Oct 31, 2009 5:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	221 lb (100.5 kg)	Bicep Curl:	129 lb (58.6 kg)
Squat:	305 lb (138.6 kg)	Barbell Rows:	187 lb (85.0 kg)
Deadlift:	355 lb (161.4 kg)	Overhead Press:
Last Updated: Aug 22, 2008 7:59am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Trying to reach 10% BF by the end of September.
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Aug 7, 2009 9:55am

Members That Inspire ectoBgone:
	ntrllftr [ BodySpace ] He's constantly pushing himself to the limit of his abilities and has built and maintained a great aesthetic physique over the years. read more »
	ironwill2008 [ BodySpace ] His long term dedication to training and willingness to help. One strong dude! read more »
View all 3 members who inspire ectoBgone »

BodyAnswers

ectoBgone has answered 27 of 67 total questions.
View all 27 of ectoBgone's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Left shoulder while trying to do too much weight with flat bench Dumbbell Presses. It kept me out about 3 weeks. I just gave it some light exercise, but mostly rest.

- Updated Jan 18, 2008 8:28am

What is the most common reason that somebody gets injured while lifting?

Improper form, often with too much weight.

- Updated Jan 18, 2008 8:28am

What is the most dangerous weightlifting exercise? Why?

Any exercise where it is most tempting to use improper form.

- Updated Jan 18, 2008 8:28am

View all 27 of ectoBgone's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 7, 2009 9:55am

Videos of ectoBgone
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2009 9:55am

Favorite Bodybuilding And Fitness Videos
	Randy_Leppala_3_weeks_out Played: 81 Why I like this video: I saw this in a post by OldSuperman and I find it highly inspirational.
Last Updated: Aug 7, 2009 9:55am

Latest BodyBlog Entry (14 Posts Total)
Blech Category: Training on Mar 18, 2008 7:36am I'm to the point now where I don't even feel like eating when I'm hungry. Weird. Just tired of eating. Can't stop though ... must ... eat! View ectoBgone's BodyBlog

Current Supplements:
	Higher Power Creatine Ethyl Ester, 500 Grams Started: Jun 12, 2007 Reason:
	SciVation Whey, 10 Lbs., Vanilla Started: Jan 01, 2009 Reason:
	Universal Uni-Liver, 500 Tablets Started: Jan 01, 2009 Reason:
Higher Power Micronized Glutamine, 1000 Grams read more »
CytoSport CytoCarb II, 1.98 Lbs. read more »
View All Current Supplements »
Last Updated: Jun 4, 2008 3:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2177 View All Posts
Posts Per Day:	3.05
Last Activity:	Nov 6, 2009 3:57pm
Recent Threads: Jason's Hypertrophy Specific Training posted in Over 35 Workout Journals -last reply: 2 days ago New Addition to the Home Gym posted in Over Age 35 -last reply: 100 days ago Rate My Butt Wink (Squat Form Check) VID posted in Over Age 35 -last reply: 139 days ago 4 Months HST Training: Review and Results posted in Over Age 35 -last reply: 179 days ago Interesting Study on CEE vs. Creatine Mono posted in Over Age 35 -last reply: 243 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (37)

TANK25	sparkie	MalibuDebi1972
Spiceygamble	dmac10	tnfirefighter
oldsuperman	CA562DUDE	noelchabanel

Show All Friends (37) »

Last Updated: Aug 8, 2009 11:14am

Visitor Comments (79)
[ Leave ectoBgone a Comment ]
	Northeasterner [ View Profile ] Sep 16, 2009 6:38pm It's no longer full. Thanks for the heads up.
	Most Muscular [ View Profile ] Aug 21, 2009 11:24am I feel very honored to have you list me as one who inspires you... and also for posting my video on your Bodyspace. YOU certainly have set AND achieved a great goal in refining your physique. Kudos to you my man.
	MalibuDebi1972 [ View Profile ] Aug 6, 2009 6:04pm LOL...So sorry for the disappointment. I do have new photos to post but they are to big and need to resize :( soooo stay tuned for new pixs ;)
	MalibuDebi1972 [ View Profile ] Aug 6, 2009 5:23pm Thanks for the drive by Jason to look at my profile ;) And I see NH....Very close to MA LOL
	Hibiscus09 [ View Profile ] Aug 4, 2009 10:25am Awww! Great profile photo! I love the beach. You guys look good. :)
	ironwill2008 [ View Profile ] Jul 29, 2009 11:36am Thanks for including me in your Inspirational list. I'm humbled.
	StressMonkey [ View Profile ] Jul 22, 2009 7:25pm Nice progress in your new profile pic!
	Outdoor Girl [ View Profile ] Jun 21, 2009 11:45am Thanks for the post! Your progress pics are great! Good luck with your July goal! :)
	blknbuff [ View Profile ] Jun 19, 2009 4:45am thanks man. it was a pretty tough class. so i'm happy with my placing...
	erinlee01 [ View Profile ] May 29, 2009 2:40pm Thanks so much for your kind words! October is coming up too fast for me. :)
	Hibiscus09 [ View Profile ] May 4, 2009 1:17pm Thank you sweetie! :) I'm starting to get used to it. The missing hair was shocking at first. :P
	OutOfStep [ View Profile ] Apr 29, 2009 9:59am Bruins > Whalercanes now bro. Keep that broom handy...
	GreenWave1 [ View Profile ] Mar 24, 2009 10:42am Thanks man! It's a slow process, but the gains are coming.
	StressMonkey [ View Profile ] Mar 18, 2009 8:38pm Thanks! One more pound and it's a record for me. Woo hoo!!! How are things going for you?
	Graham-UK [ View Profile ] Mar 12, 2009 7:24am Hello mate thanks for the comments. You have made some excellent progress, well done and keep it up.
	StressMonkey [ View Profile ] Mar 5, 2009 8:09am Oh wow, I was just thinking that. Every time I tiptoe to a high level real life gets in the way and I get dealt a huge setback. Just last night I was thinking "Holy crap, I might be close to doing it this time." I need to shut up and go eat something! :) Thanks for the encouragement.
	Bronzebird [ View Profile ] Mar 4, 2009 12:25am Looking lean Jason! Nice work with the HST. Keep it going man!!
	socalbeachjock [ View Profile ] Feb 28, 2009 12:51pm well thanks man! im actually hitting bi's later today. shoulders and arms come easy but legs..thats another story! not so easy!
	socalbeachjock [ View Profile ] Feb 28, 2009 12:40pm great progress man! hows training going?
	PUMP_ME_UP [ View Profile ] Feb 25, 2009 3:31pm cheers for the advice, it'll be a real help, i've always had a problem with sleep so that probably doesnt help matters, i do take supplements but maybe i need more to reach my calorie intake reqs, it's time i stopped making excuses... hope you can reach all your goals. C
View All 79 Comments »

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