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in:
ecko6 male (Florida, US | Student/2LT US Army)
my goal: Gain Muscle

To gain at least 10lbs of muscle.

height: 5'10"
|
weight: 185 Lbs.
|
body fat:  
|
gym: US Commissary Business Office

Reputation:

Members Following:

Member Since: Jan 31, 2010

Last Visit: Jan 16, 1970

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Fit Status /// View History

Trying out NO explode. Hopefully it works for me.

May 25, 2012 4:51pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Aug 2008
HOW I STARTED:

I mostly got into working out in college to stay ahead of the ROTC pack.

WHY I LOVE IT:

ecko6's Progress & Goals

Progress Photos
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Before
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Current

View All Progress Photos (0)

Lbs.
2010-01-31, 2010-03-07, 2010-07-15, 2011-10-05, 2012-01-09
171.0, 176.5, 178.0, 187.0, 185.0
TIME UNTIL GOAL: No Goal
Start: 171 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 185 Lbs. Jan 09, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
185Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 187Lbs. to 185Lbs.
2Lbs. loss in the last 96 days
Jan 9, 2012
Total Weight
185Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 187Lbs. to 185Lbs.
2Lbs. loss in the last 96 days
Jan 9, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 187Lbs. to 185Lbs.
2Lbs. loss in the last 96 days
Jan 9, 2012
 
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ecko6's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

ecko6 has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What ecko6 is up to

About ecko6

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 8, 2012 286Lbs.
Squats Latest Update: Jan 8, 2012 301Lbs.
Deadlift Latest Update: Jan 8, 2012 280Lbs.
Bicep Curl Latest Update: Nov 3, 2010 103Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Jan 9, 2012 181Lbs.

Latest Forum Posts

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Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 10:08pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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