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Wed Jul 18 13:12:58 PDT 2007
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2007
HOW I STARTED:
I've Always been a chubby kid, and ever since last year I got tired of being overweight and decided to try lifting and working out. Needless to say, I've lost a good 40lbs and gained great muscle in my opinion.
WHY I LOVE IT:
The gains and complements I receive from both friends and what I see myself. I've always wanted a ripped body.
ecko223's Progress & Goals
Progress Photos
Lbs.
2008-01-26, 2007-05-04, 2007-06-09, 2007-08-01, 2007-08-08, 2007-08-23, 2007-10-28, 2007-11-03, 2007-11-22, 2007-12-17, 2008-01-26, 2008-02-03, 2008-03-30, 2008-04-15, 2008-04-24, 2008-06-24, 2008-06-27, 2008-10-09, 2008-10-22, 2008-12-08, 2009-07-22, 2009-10-01
160.0, 153.0, 155.0, 142.0, 146.0, 149.0, 150.0, 152.0, 156.0, 160.0, 160.0, 163.0, 173.0, 178.0, 170.0, 166.0, 164.0, 165.0, 173.0, 183.0, 165.0, 169.7
2008-05-15
170 Lbs.
TIME UNTIL GOAL:
Expired
Start:
153 Lbs.
Goal:
170 Lbs.
May 15, 2008
%
2007-11-22, 2007-11-22, 2008-06-24, 2008-10-09, 2009-07-22
14.0, 14.0, 14.0, 12.0, 9.0
2007-12-25
9 %
TIME UNTIL GOAL:
Expired
Start:
14%
Goal:
9%
Dec 25, 2007
Lbs.
2007-11-22, 2008-06-24, 2008-06-27, 2008-10-09, 2008-10-22, 2009-07-22
134.2, 142.8, 141.0, 145.2, 152.2, 150.1
Current LBM:
154.4 Lbs.
Oct 01, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered weight or body fat
this member has not entered a body fat measurement
ecko223's Program
My Workout Program View My Full Workout Program
ecko223 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ecko223 has not added any program information.
My Supplement Program View My Full Supplement Program
ecko223 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Music and the satisfaction that I will no longer be known as the weak kid.
Favourite Bodybuilder: Denis Sergovskiy
Favourite Bodybuilder: Denis Sergovskiy
About ecko223
About Me:
My Favorites:
Healthy Foods
Salmon, Chicken Breast.
Articles
Want Big Biceps? Here's How To Get Them!
Training the biceps and associated muscles is a must. This article will provide an overview of the best exercises currently available, a full training... » Read More
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Fri May 04 13:34:11 PDT 2007
Latest BodyBlog Entries
Chea,
Posted in Training : Dec 28, 2010 9:40pmso yea, been doing my regular workouts, been seeing great results. Im putting cardio now after my workouts, been helping me get CUT! i'll keep ya'll updated. Peace
Got my bench upp
Posted in Training : Dec 28, 2010 9:40pmBack into BB for about 2 weeks since exams ended. I've got my bench back up to the norm + 30lbs. Cellucor m5 is the shiiiit. Amazing pumps 24/7.
1st day back :P
Posted in Training : Dec 28, 2010 9:40pmAnyways, like i said in my previous blog, school's out. So today, me and my buddy decided to hit up our gym. Keep in mind, i've been staying away from the gym for about 1.5weeks because of exams; although I still was able to run every morning. Needless to say, my bench dropped a total of 20lbs. This keeps a lot of space in for getting back up on that goal. I'll keep you posted.
Visitor Comments
Leave a Comment
BrandonTBlock
hey sorry for not getting back to you sooner!! you asked how the bsn nitrix worked, well i liked it but i would go with the big bottle since your taking 3 pills 3 times a day and they go quick. it keeps you feeling AMAZING through the day, pumped, tense (in a good way) and vascular, helps get that ripped feeling just be sure to have water
Feb 28, 2011 7:17pm
skjlaw
Your new pictures are tremendous, it looks like you are making great progress.
Nov 23, 2010 5:29am
roots26
Hey man, I just saw your transformation in the front page. Good job on your results. Just wanted to point out that your After height says 5'0".
Aug 18, 2009 7:56pm
sjzzms05
nice job making the 'teen transformation' but it seems like they messsed up your status. it seems like over 2 years you lost 7 inches of your height
Aug 17, 2009 9:53pm
doobz0326
how are ya man ? looking ripped up man! good job. how is life and the gym?
Mar 11, 2009 12:58pm
billz
thanks man and im doing well just taking it one day at a time im guessing your exams are coming up, where do you go to school?
Dec 8, 2008 2:56pm
latvia1230
Arms are coming out nicely, but your back seems to be the main feature!
What do you do for bulking ? (exercises -diet)
Nov 20, 2008 6:24am
TwistedFate
I didn't count calories at all during my cycle. I just eat constantly through out the day. My main source of protein is chicken. I don't use any protein shakes. I didn't get any taurine although I wish I would have.
Oct 26, 2008 8:40am
TwistedFate
actually I am glad the cycle is coming to an end. I havent' been able to due deadlifts which is my second favorite exercise due to the back pumps. My joints are dried up like a hooker with no lube. Also my nuts have shruken up like when I was 12 again lol. The strength and endurance was amazing. I am up 14 lb which is also amazing with 5.9% body fat
Oct 24, 2008 6:54pm
bb4lyfe
hey thanks for addin me..ur progress is phenomenal! bet it feels good to have ur friends envy YOUR build now ...keep it up bro
Oct 22, 2008 3:22pm
doobz0326
hey man , saw you stopped by . hope your well. great progress ! Its been a while . I have lost 14 lbs pounds and starting to see initial definition . How are you?
Oct 20, 2008 12:36pm
bryan101b
eh heh, thats okay, I understand your concern, you could of p'm and asked, my profile pic is when I was bulking 175 11% bf, but hey, thanks for lookin. :/
Oct 19, 2008 10:22pm
doobz0326
Hey man
I am good hope you are well
I just put up progress pics a new thread post and blog entry. let me know what you think. my posture is way off because my legs are still weak that will come in time . feel free to encourage critique advise let me know what about my physique is coming along and what needs work
Sep 27, 2008 5:56pm