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Membership Info
Member Since: Apr 19, 2007
BodyBlog Started: Jun 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 23
  • Overall: 2,560
Forum Posts: 52
BodyBlog Entries: 4
Comments to Others: 51
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 28, 2008 10:39am
Last Forum Post: Jun 28, 2008 10:35am
Last Photo Upload: May 6, 2008 7:26pm
Last Profile Update: Jun 27, 2008 7:10pm
Last Blog Post: Jul 18, 2007 2:37pm

Friends Stats
Fan Club (?) : 22
Mutual Friends (?) : 26
Stalking (?) : 6
ecko223

"Begins the Cut"

Personal Info And Background:
Real Name: Thomas J
Sex: Male
Age:
Location: Toronto, Ontario, Canada
Occupation: Student
Personal Website:
Gym: Vision 24hr Fitness
Gym Location: The Queensway
When I Started: Mar, 2007
How I Started: I've Always been a chubby kid, and ever since last year I got tired of being overweight and decided to try lifting and working out. Needless to say, I've lost a good 40lbs and gained great muscle in my opinion.
Why I Love It: The gains and complements I receive from both friends and what I see myself. I've always wanted a ripped body.
How I Stay Motivated: Music and the satisfaction that I will no longer be known as the weak kid.

Favourite Bodybuilder: Denis Sergovskiy
BB Accomplishments: Just take a look at my progress pics :)
Forum Signature:
Last Updated: May 6, 2008 7:25pm

Progress Pictures
Jun 9, 2007 May 5, 2008
one month in Tris
haha yea im pretty fat here. This is when I was just beginning. lol - the hair is gone now aswell. Im a hairy ****.  Some Tri Progress Pic
Last Updated: May 6, 2008 7:22pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 27, 2008 7:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 24, 2008 8:21pm

Goals:
Main Goal: Transform My Body
Goal (Short): Begins the Cut
Goal (Long): I want to lose fat, but at the same time gain muscle. I remember in grade 8, I use to be a gigantic 180lbs. I couldnt go swimming or to a beach without being embarassed. I began exercising and eat right a year later, and have shrank 30lbs since. I just joined a gym 4months ago and have seen amazing results. Its really the motivation to get muscular and huge is what gets me. What can I say Im a Gym Addict.
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Apr 15, 2008 8:03pm

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Contest History:
No Contests
Last Updated: Apr 15, 2008 8:03pm

Videos of ecko223
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Last Updated: Apr 15, 2008 8:03pm

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Last Updated: Apr 15, 2008 8:03pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jul 18, 2007 2:37pm

so yea, been doing my regular workouts, been seeing great results. Im putting cardio now after my workouts, been helping me get CUT! i'll keep ya'll updated. Peace


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Cookies N' Cream
Started: Jan 01, 2008
Reason: Comon now, only the best~!
Twinlab Amino Fuel 2000, 150 Tablets
Started: Mar 29, 2008
Reason: 
Last Updated: Apr 15, 2008 8:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 52 View All Posts
Posts Per Day: 0.12
Last Activity: Jun 28, 2008 10:39am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Hockey, Running, Skimboarding.
Magazines:
  • Muscle and Fitness, Maxim
Healthy Foods:
  • Salmon, Chicken Breast.
Workout Music:
  • Dj Khaled
  • Linkin Park
  • Timbaland
Supplements:
Last Updated: Jun 22, 2007 2:18pm

Friends (32)
jefff88
Ripping - 61kg
 

XNick EdgeX
NY-4
 

Brandon Dennis
 

600beforeidie
 

Aiden 16yrs
Reax
 

charley33
MM
 

Fitnesskid44
 

debo 05
 

nissans
 

Last Updated: May 13, 2008 12:37pm

Visitor Comments (34)
[ Leave ecko223 a Comment ]
Lat Spread Anabolic Izzy [ View Profile ]
May 5, 2008 10:32pm
it was awesome. just started prop today and gonna finish it off with some winny. i'll have some new pics after cycle. should be impressive
PROOF! WheyRage [ View Profile ]
May 4, 2008 9:29pm
haha i am just gettin over a flu so yeah, how you been?
elitemuscle [ View Profile ]
May 1, 2008 4:47am
lol,,thanks man,,,the breakdancing thing is kind of a private joke with someone else on here,,although I use to be pretty good when I was younger, and yes,much skinnier,,training is going pretty good now I suppose,,,how about you?
1_2_Rage [ View Profile ]
Apr 30, 2008 8:20pm
the nitrix is rockin man! love it. yeah I love my tat, didnt love getting it...lol, thanks man.
1_2_Rage [ View Profile ]
Apr 27, 2008 8:25pm
Ragin man! training like a mad man! you?
Mr. Aries [ View Profile ]
Apr 20, 2008 5:58pm
thank you sir. I really appreciate it.
amysuds [ View Profile ]
Apr 3, 2008 7:46pm
Thanks for the kind words! I think about competing sometimes...I just don't know if I can put the time and prep that is necessary into it. And I hear it's pretty costly! How is your training going?
NY-4 XNick EdgeX [ View Profile ]
Mar 7, 2008 12:31pm
LOL, HAHAHAHA..Thanks bro! Life is good! Thanks for asking, just picked up my supps and ready for tonights workout. I'm glad you've been hitting up that ab routine, I can see em' poppin out in that avi pic, great work! Lookin solid bro.
bring on the mets!!! santana going down :D nic902 [ View Profile ]
Mar 7, 2008 9:34am
thanks! great pic of your bis..wow!! i hope everythings going well in your world...have a great weekend :)
Shoulders Top MiniMachine [ View Profile ]
Feb 17, 2008 5:17pm
just the JW. dunno if the results are really what i expected yet. between that and the poor rep of alri, i dont know if ill put my money towards the company again.
PROOF! WheyRage [ View Profile ]
Feb 3, 2008 8:05pm
lots of red meat! and teh 2nd song is digimortal by fear factory
bring on the mets!!! santana going down :D nic902 [ View Profile ]
Jan 30, 2008 6:38pm
thanks! your progress pics look great! keep training hard and you'll definately achieve you're goals :)
Shoulders Top MiniMachine [ View Profile ]
Jan 26, 2008 12:38pm
i dont really focus on shoulders, just alot of upper-body compound exercises. only isolation shoulder exercise i ever did was tons of bent over laterals for rear delts. tons of them.
Justinrozon7 [ View Profile ]
Jan 25, 2008 9:57pm
thanks bro! arms i just do the basics, thats it for it bro
Reax Aiden 16yrs [ View Profile ]
Jan 16, 2008 11:11am
cheers mate looking B.I.G!
NY-4 XNick EdgeX [ View Profile ]
Jan 15, 2008 12:23pm
Good to hear bro, tats didn't really affect my training at all..but then again, it all depends where you get it done, you may want to take a couple days off. I think you'll be fine though. I do a fast run every other day for about 10-15 mins, that's basically my cardio..I also hit the abs 5 days a week for 45 mins..so that helps keep my core tight.
big gun:D eddie1111 [ View Profile ]
Jan 14, 2008 6:56pm
lol thas what it sad on youtube so i just put it up....thx dude keep up the good work too...
Brandon Dennis [ View Profile ]
Jan 14, 2008 10:28am
u should use the xpand energized its pretty good.... animal m stack is ok more hype than any thing the energy is just caffine and the other stuff in it is a lil under dosed but it work ok sifit is better just get the 3 bottles of it i use m stack cuz its $22.95
NY-4 XNick EdgeX [ View Profile ]
Jan 12, 2008 8:27am
Thanks a lot bro! You're lookin solid! Good Job! The coloring went well, around the nip hurt pretty bad, but I still got my chest plate and left pec to go..hopefully in about another month or two. How are you doing? How's training?
Brandon Dennis [ View Profile ]
Dec 17, 2007 8:09pm
i honestly dont have any work outs that i follow just work the muscle till i cant go any more normally a few hrs .. 2 times a day.. at school the teacher makes up all our work out though
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