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BodyBlog (1)
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Workout Tracker (3)
BodyGroups (1) NEW!!

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Membership Info
Member Since: Dec 17, 2007
BodyBlog Started: May 31, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 14
  • Overall: 1,942
Forum Posts: 426
BodyBlog Entries: 1
Comments to Others: 33
Forum Rep (?) :

Activity
Last Visit: Sep 15, 2009 6:50pm
Last Forum Post: Aug 23, 2009 1:40pm
Last Photo Upload: May 27, 2009 6:59pm
Last Profile Update: Sep 15, 2009 6:31pm
Last Blog Post: May 30, 2009 8:03pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 45
Stalking (?) : 0
Inspiring (?) : 1

echoenyx

Overall Goal:  More definition, less fat.

Fit Status:  m/ >_< m/

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dalissa
Sex:
Female
Age:
Location:
United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2007
How I Started:
It's all due to my tomboyish, adventurer-type nature. and the masochism, gotta love the pain.
Why I Love It:
Love seeing the changes, love the mood it puts me in and the feeling of satisfaction/accomplishment. Plus, I get to put all my pent up emotion in to a said lift....
How I Stay Motivated:
I'm always up to working out. It can Be 2am and I'm benching, or kickboxing or squatting. I love the pain.
BB Accomplishments:
losing weight (as of now) in a healthy way. ah, and building all this awesome muscle. yay
Forum Signature:
Awesome Traderz List: ...................................... soundcheck129 TheStiffmeister ...................................... MP's COMBAT Powder Review http://forum.bodybuilding.com/showthread.php?t=117408321 Bodyforge/Cryoshock Review http://forum.bodybuilding.com/showthread .php?t=116681081
Last Updated: Jul 11, 2009 1:53am

What echoenyx Is Up To:
Jun 30, 2009
echoenyx updated Fit Status "\m/ >_< \m/"
echoenyx updated Fit Status "setting up a training "
Jun 29, 2009
echoenyx changed Overall Goal: "More definition, less fat.."
See Last 44 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 25, 2009 May 28, 2009
bicep flex- 151 lbs.
temporary picture until I get my cam. Started cutting on the 17th of May.
Last Updated: May 28, 2009 6:37pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 28, 2009 2:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 16, 2009 10:26pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
More definition, less fat.
Goal (Long):
Stronger, better, faster..(and leaner too). Maintain muscle, lose 10 lbs of FAT, enhance endurance/stamina.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Jun 29, 2009 12:18pm

Members That Inspire echoenyx:
sborton84 [ BodySpace ]
She reminds me of myself, and it proves to me that my goal isn't impossible, that everyone gets depressed. That anyone can finish a winner...I have to try harder. And she inspires me to do so.
read more »
View all 1 members who inspire echoenyx »

BodyAnswers
echoenyx has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 29, 2009 12:18pm

Videos of echoenyx
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2009 12:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2009 12:18pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 30, 2009 8:03pm

http://forum.bodybuilding.com/showthread .php?t=116681081

Current Supplements:
Spring Valley Omega 3
Spring Valley Omega 3

Started: Mar 08, 2008
Reason: burns fat, heart health
Body Gold Colon Clenz
Body Gold Colon Clenz

Started: Jun 05, 2008
Reason: Regularity
Spring Valley Vitamin C&E
Spring Valley Vitamin C&E

Started: Apr 18, 2009
Reason: energy, recovery
Last Updated: Jun 29, 2009 12:18pm

Supplement Reviews
Neogenix CryoShock, 234 Grams, Tropical Berry Ice
Review:  Cryoshock is a stimulant based pre-workout supplement. Iâ
Overall Rating:  8/10
Taste Rating:  5/10
CytoSport Complete Whey, 5 Lbs., Cookies 'n' Creme
Review:  I recently received some samples,and by far this has been the best protein I ave...
Overall Rating:  8/10
Taste Rating:  10/10
4Ever Fit 4Ever Whey Protein, 4.4 Lbs., Chocolate Shake
Review:  I've only had a few serving of this, and they have tasted good. The whey mixes smoothly with...
Overall Rating:  8/10
Taste Rating:  9/10
Last Updated: Jun 29, 2009 12:18pm

Forum Activity:
User Title: overload.
Number Of Posts: 426 View All Posts
Posts Per Day: 0.61
Last Activity: Sep 15, 2009 6:50pm
Recent Threads:

Workout Program:
Cardio: 30 - 60minutes 6days week.

After that, I lift according to how I feel.
*shrug* nothing is really set in stone.
Last Updated: Jun 29, 2009 12:18pm

Favorites
Bodyparts:
Hobbies:
  • lifting weights
  • cardio
  • browsing the net
Magazines:
  • muscle&fitness
Healthy Foods:
  • chicken breast
  • cottage cheese
  • lettuce
Cheat Foods:
  • pizza
  • anything chocolate
  • icecream
Fitness Books:
  • muscle and fitness
Workout Music:
  • Killwhitneydead
  • all shall perish
  • straight line stitch
Last Updated: Jun 29, 2009 12:18pm

Friends (45)









Last Updated: Sep 15, 2009 6:31pm

Visitor Comments (24)
[ Leave echoenyx a Comment ]
ftgfj HooKdOnFoNiX [ View Profile ]
Jul 18, 2009 12:42am
Thanks, I've been getting a lot of compliments on them lately, the red striping really brings out my huge kwads
Galindo62 [ View Profile ]
Jun 14, 2009 6:06pm
Damn stomach virus, good luck with that.
new pic.....changed my hair color and lovin it! Honey86 [ View Profile ]
Jun 11, 2009 10:05pm
Wow, love the new pic! Your back looks great!
posing licious [ View Profile ]
Jun 11, 2009 8:17am
haha yes the hot wolverine guy! haha sounds like you got a plan sister, keep it up and make sure to post some progress pics as you go too! :)
Weaponx66 [ View Profile ]
Jun 11, 2009 7:18am
Thank you very much, how is your training going?
new pic.....changed my hair color and lovin it! Honey86 [ View Profile ]
Jun 10, 2009 6:41pm
You're talking about how I look, I saw your abs omg!! I want abs! I may be 136 but I have a fat tummy....need abs!
new pic.....changed my hair color and lovin it! Honey86 [ View Profile ]
Jun 10, 2009 6:11pm
Yea the more you lose the more intense your workouts have to become because you burn less calories the lighter you become. It's hard work but so worth it! I'm hoping to increase the intesity of my HIIT session tomorrow, maybe run a little more? I gotta start early though cause it got really hot yesterday!
new pic.....changed my hair color and lovin it! Honey86 [ View Profile ]
Jun 10, 2009 3:37pm
Yea it was sooo hot too. When I started it was like 87 degrees, when I was finishing it was pushing 91-92! I was only out there 78 min lol! Thanks I appreicate the comment, I hate the way my body looks right now, is not where it needs to be. I'm getting there just changed my calories to better fit my goals so hopefully that will give me more of a push. Yoga day today then weather permiting, a 3 mile walk.
posing licious [ View Profile ]
Jun 10, 2009 10:43am
hey thanks! training is coming along pretty good...i'm gonna start working with weaponx66 so that should be awesome to get some help from him :) how is your training coming along?
Weaponx66 [ View Profile ]
Jun 6, 2009 4:14pm
Great increase in the arms, nice job!!
Front Double Bi- ~205lbs. baddog671 [ View Profile ]
Jun 5, 2009 9:24am
Well you better get back at it, I have faith in you! Everyday is a cheat day for me, I don't have a strict diet
Front Double Bi- ~205lbs. baddog671 [ View Profile ]
Jun 4, 2009 5:09pm
Level 3 motivation? What's wrong...?
posing licious [ View Profile ]
Jun 4, 2009 8:47am
oh yeah I just checked it out, that's crazy! haha I am doing pretty good, just trying to stay strict with my diet and push hard at the gym- how about you?
Weaponx66 [ View Profile ]
Jun 1, 2009 8:38am
Thanks for the add again, hope training is going well!
ABS IMPROVING- SPRINT TIME TROUBLETJ [ View Profile ]
May 31, 2009 2:59pm
same here on the cut but trying not lose to much mass like last year u looking good
Front View beyondthegrave [ View Profile ]
May 28, 2009 6:04am
alright thanx for tips
Front View beyondthegrave [ View Profile ]
May 27, 2009 9:51pm
so far its prett good ive read articles and placed orders before so i thought id make a profile for the hell of it not really sure what to do with it though
Front Double Bi- ~205lbs. baddog671 [ View Profile ]
May 27, 2009 8:15pm
You can't be stalking me the same time I'm stalking you, that would be too complicated!
matthew13 [ View Profile ]
May 27, 2009 8:13pm
thanks for the help
Front Double Bi- ~205lbs. baddog671 [ View Profile ]
May 27, 2009 7:37pm
Haha, see, I ask for new pics and I got some! You must really like me..;) You're swole as **** for a girl! Please don't beat me...
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