Bodybuilding.com - echoareone's BodySpace: Progress

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echoareone echoareone is offline

"I want to Gain Muscle."

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echoareone's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	167.0 lb (75.9 kg)	Change:	18.0 lb (8.2 kg)
	Current:	185.0 lb (84.1 kg)	Percent Change:	10.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 24, 2009	185.0 lb (84.1 kg)	-16.0 lb (-7.3 kg)	-8.0 %
Mar 16, 2009	201.0 lb (91.4 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Mar 7, 2009	205.0 lb (93.2 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Feb 23, 2009	208.0 lb (94.5 kg)	-5.0 lb (-2.3 kg)	-2.3 %
Feb 14, 2009	213.0 lb (96.8 kg)	3.0 lb (1.4 kg)	1.4 %

Jan 4, 2009	210.0 lb (95.5 kg)	5.0 lb (2.3 kg)	2.4 %
Dec 12, 2008	205.0 lb (93.2 kg)	5.0 lb (2.3 kg)	2.5 %
Nov 2, 2008	200.0 lb (90.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Oct 28, 2008	202.0 lb (91.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Oct 9, 2008	204.0 lb (92.7 kg)	4.0 lb (1.8 kg)	2.0 %
Oct 5, 2008	200.0 lb (90.9 kg)	11.0 lb (5.0 kg)	5.8 %
Sep 19, 2008	189.0 lb (85.9 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Aug 7, 2008	192.0 lb (87.3 kg)	-10.0 lb (-4.5 kg)	-5.0 %
Jul 22, 2008	202.0 lb (91.8 kg)	-10.0 lb (-4.5 kg)	-4.7 %
Jun 20, 2008	212.0 lb (96.4 kg)	-15.0 lb (-6.8 kg)	-6.6 %
May 24, 2008	227.0 lb (103.2 kg)	3.0 lb (1.4 kg)	1.3 %
May 4, 2008	224.0 lb (101.8 kg)	4.0 lb (1.8 kg)	1.8 %
Apr 28, 2008	220.0 lb (100.0 kg)	2.0 lb (0.9 kg)	0.9 %
Apr 24, 2008	218.0 lb (99.1 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 22, 2008	217.0 lb (98.6 kg)	3.0 lb (1.4 kg)	1.4 %
Apr 19, 2008	214.0 lb (97.3 kg)	4.0 lb (1.8 kg)	1.9 %
Apr 1, 2008	210.0 lb (95.5 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Mar 5, 2008	214.0 lb (97.3 kg)	2.0 lb (0.9 kg)	0.9 %
Feb 26, 2008	212.0 lb (96.4 kg)	3.0 lb (1.4 kg)	1.4 %
Feb 21, 2008	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 12, 2008	210.0 lb (95.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Feb 7, 2008	212.0 lb (96.4 kg)	-6.0 lb (-2.7 kg)	-2.8 %
Jan 25, 2008	218.0 lb (99.1 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 19, 2008	217.0 lb (98.6 kg)	2.0 lb (0.9 kg)	0.9 %
Jan 12, 2008	215.0 lb (97.7 kg)	6.0 lb (2.7 kg)	2.9 %
Dec 9, 2007	209.0 lb (95.0 kg)	2.0 lb (0.9 kg)	1.0 %
Dec 1, 2007	207.0 lb (94.1 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 29, 2007	205.0 lb (93.2 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 26, 2007	204.0 lb (92.7 kg)	3.0 lb (1.4 kg)	1.5 %
Nov 16, 2007	201.0 lb (91.4 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 11, 2007	199.0 lb (90.5 kg)	3.0 lb (1.4 kg)	1.5 %
Nov 3, 2007	196.0 lb (89.1 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 29, 2007	195.0 lb (88.6 kg)	2.0 lb (0.9 kg)	1.0 %
Oct 28, 2007	193.0 lb (87.7 kg)	2.0 lb (0.9 kg)	1.0 %
Oct 27, 2007	191.0 lb (86.8 kg)	5.0 lb (2.3 kg)	2.7 %
Oct 17, 2007	186.0 lb (84.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 16, 2007	187.0 lb (85.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 10, 2007	188.0 lb (85.5 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Oct 1, 2007	192.0 lb (87.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 26, 2007	193.0 lb (87.7 kg)	3.0 lb (1.4 kg)	1.6 %
Sep 24, 2007	190.0 lb (86.4 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Sep 22, 2007	192.0 lb (87.3 kg)	2.0 lb (0.9 kg)	1.1 %
Sep 9, 2007	190.0 lb (86.4 kg)	2.0 lb (0.9 kg)	1.1 %
Sep 6, 2007	188.0 lb (85.5 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Jul 14, 2007	191.0 lb (86.8 kg)	6.0 lb (2.7 kg)	3.2 %
Jun 24, 2007	185.0 lb (84.1 kg)	9.0 lb (4.1 kg)	5.1 %
May 8, 2007	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 7, 2007	176.0 lb (80.0 kg)	3.0 lb (1.4 kg)	1.7 %
Apr 28, 2007	173.0 lb (78.6 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 27, 2007	172.0 lb (78.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Apr 25, 2007	174.0 lb (79.1 kg)	2.0 lb (0.9 kg)	1.2 %
Apr 22, 2007	172.0 lb (78.2 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 21, 2007	172.0 lb (78.2 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 19, 2007	172.0 lb (78.2 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 18, 2007	171.0 lb (77.7 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Apr 17, 2007	172.5 lb (78.4 kg)	1.5 lb (0.7 kg)	0.9 %
Apr 16, 2007	171.0 lb (77.7 kg)	2.0 lb (0.9 kg)	1.2 %
Apr 15, 2007	169.0 lb (76.8 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 14, 2007	168.0 lb (76.4 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Apr 13, 2007	170.0 lb (77.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 12, 2007	171.0 lb (77.7 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 10, 2007	171.0 lb (77.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 9, 2007	172.0 lb (78.2 kg)	2.0 lb (0.9 kg)	1.2 %
Apr 7, 2007	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 6, 2007	170.0 lb (77.3 kg)	1.5 lb (0.7 kg)	0.9 %
Apr 4, 2007	168.5 lb (76.6 kg)	0.5 lb (0.2 kg)	0.3 %
Apr 3, 2007	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 1, 2007	168.0 lb (76.4 kg)	1.0 lb (0.5 kg)	0.6 %
Mar 31, 2007	167.0 lb (75.9 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Mar 29, 2007	169.0 lb (76.8 kg)	2.0 lb (0.9 kg)	1.2 %
Mar 28, 2007	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 26, 2007	167.0 lb (75.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 25, 2007	168.0 lb (76.4 kg)	0.5 lb (0.2 kg)	0.3 %
Mar 24, 2007	167.5 lb (76.1 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 23, 2007	167.5 lb (76.1 kg)	0.5 lb (0.2 kg)	0.3 %
Mar 22, 2007	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 21, 2007	167.0 lb (75.9 kg)	1.0 lb (0.5 kg)	0.6 %
Mar 20, 2007	166.0 lb (75.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 19, 2007	167.0 lb (75.9 kg)

Show Full History (84 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	46.0" (116.8 cm)	Change:	1.0" (2.5 cm)
	Current:	47.0" (119.4 cm)	Percent Change:	2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Dec 9, 2007	47.0" (119.4 cm)	-1.5" (-3.8 cm)	-3.1 %
Nov 11, 2007	48.5" (123.2 cm)	2.5" (6.4 cm)	5.4 %
Oct 1, 2007	46.0" (116.8 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	1.3" (3.2 cm)
	Current:	17.3" (43.8 cm)	Percent Change:	7.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jan 12, 2008	17.3" (43.8 cm)	0.3" (0.6 cm)	1.5 %
Dec 1, 2007	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
Nov 11, 2007	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Oct 1, 2007	16.0" (40.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	31.0" (78.7 cm)	Change:	1.0" (2.5 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 11, 2007	32.0" (81.3 cm)	1.0" (2.5 cm)	3.2 %
Oct 1, 2007	31.0" (78.7 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.0" (58.4 cm)	Change:	2.5" (6.4 cm)
	Current:	25.5" (64.8 cm)	Percent Change:	10.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jan 12, 2008	25.5" (64.8 cm)	1.0" (2.5 cm)	4.1 %
Dec 9, 2007	24.5" (62.2 cm)	0.5" (1.3 cm)	2.1 %
Dec 1, 2007	24.0" (61.0 cm)	0.5" (1.3 cm)	2.1 %
Nov 11, 2007	23.5" (59.7 cm)	0.5" (1.3 cm)	2.2 %
Oct 1, 2007	23.0" (58.4 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	2.0" (5.1 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	14.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Apr 20, 2008	16.0" (40.6 cm)	2.0" (5.1 cm)	14.3 %
Nov 11, 2007	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Oct 1, 2007	14.0" (35.6 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	52.5" (133.4 cm)	Change:	1.5" (3.8 cm)
	Current:	54.0" (137.2 cm)	Percent Change:	2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Dec 9, 2007	54.0" (137.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 11, 2007	54.0" (137.2 cm)	1.5" (3.8 cm)	2.9 %
Oct 1, 2007	52.5" (133.4 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jan 25, 2008	5'10.0" (1.8 m)	-1'11.0" (-0.0 m)	-1.4 %
Mar 29, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 28, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 26, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 25, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (11 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	210.0 lb (95.5 kg)	Change:	57.0 lb (25.9 kg)
	Current:	267.0 lb (121.4 kg)	Percent Change:	27.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 29, 2007	267.0 lb (121.4 kg)	12.0 lb (5.5 kg)	4.7 %
Jun 14, 2007	255.0 lb (115.9 kg)	12.0 lb (5.5 kg)	4.9 %
Jun 6, 2007	243.0 lb (110.5 kg)	-7.0 lb (-3.2 kg)	-2.8 %
Jun 1, 2007	250.0 lb (113.6 kg)	26.0 lb (11.8 kg)	11.6 %
May 23, 2007	224.0 lb (101.8 kg)	6.0 lb (2.7 kg)	2.8 %

Show Full History (12 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	255.0 lb (115.9 kg)	Change:	214.0 lb (97.3 kg)
	Current:	469.0 lb (213.2 kg)	Percent Change:	83.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Feb 3, 2008	469.0 lb (213.2 kg)	13.0 lb (5.9 kg)	2.9 %
Dec 19, 2007	456.0 lb (207.3 kg)	48.0 lb (21.8 kg)	11.8 %
Oct 18, 2007	408.0 lb (185.5 kg)	16.0 lb (7.3 kg)	4.1 %
Oct 15, 2007	392.0 lb (178.2 kg)	44.0 lb (20.0 kg)	12.6 %
Jun 8, 2007	348.0 lb (158.2 kg)	25.0 lb (11.4 kg)	7.7 %

Show Full History (13 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	310.0 lb (140.9 kg)	Change:	202.0 lb (91.8 kg)
	Current:	512.0 lb (232.7 kg)	Percent Change:	65.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Feb 3, 2008	512.0 lb (232.7 kg)	52.0 lb (23.6 kg)	11.3 %
Jul 29, 2007	460.0 lb (209.1 kg)	19.0 lb (8.6 kg)	4.3 %
Jul 14, 2007	441.0 lb (200.5 kg)	12.0 lb (5.5 kg)	2.8 %
Jun 24, 2007	429.0 lb (195.0 kg)	6.0 lb (2.7 kg)	1.4 %
Jun 18, 2007	423.0 lb (192.3 kg)	7.0 lb (3.2 kg)	1.7 %

Show Full History (19 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	112.0 lb (50.9 kg)	Change:	35.0 lb (15.9 kg)
	Current:	147.0 lb (66.8 kg)	Percent Change:	31.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 29, 2007	147.0 lb (66.8 kg)	13.0 lb (5.9 kg)	9.7 %
Jul 29, 2007	134.0 lb (60.9 kg)	3.0 lb (1.4 kg)	2.3 %
Jun 24, 2007	131.0 lb (59.5 kg)	10.0 lb (4.5 kg)	8.3 %
Apr 12, 2007	121.0 lb (55.0 kg)	9.0 lb (4.1 kg)	8.0 %
Apr 4, 2007	112.0 lb (50.9 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	197.0 lb (89.5 kg)	Change:	113.0 lb (51.4 kg)
	Current:	310.0 lb (140.9 kg)	Percent Change:	57.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Feb 3, 2008	310.0 lb (140.9 kg)	-7.0 lb (-3.2 kg)	-2.2 %
Oct 29, 2007	317.0 lb (144.1 kg)	3.0 lb (1.4 kg)	1.0 %
Oct 15, 2007	314.0 lb (142.7 kg)	34.0 lb (15.5 kg)	12.1 %
Jul 29, 2007	280.0 lb (127.3 kg)	19.0 lb (8.6 kg)	7.3 %
Jul 14, 2007	261.0 lb (118.6 kg)	6.0 lb (2.7 kg)	2.4 %

Jun 18, 2007	255.0 lb (115.9 kg)	6.0 lb (2.7 kg)	2.4 %
Jun 14, 2007	249.0 lb (113.2 kg)	13.0 lb (5.9 kg)	5.5 %
Jun 4, 2007	236.0 lb (107.3 kg)	6.0 lb (2.7 kg)	2.6 %
May 28, 2007	230.0 lb (104.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 23, 2007	230.0 lb (104.5 kg)	6.0 lb (2.7 kg)	2.7 %
May 19, 2007	224.0 lb (101.8 kg)	6.0 lb (2.7 kg)	2.8 %
May 16, 2007	218.0 lb (99.1 kg)	0.0 lb (0.0 kg)	0.0 %
May 7, 2007	218.0 lb (99.1 kg)	6.0 lb (2.7 kg)	2.8 %
May 4, 2007	212.0 lb (96.4 kg)	7.0 lb (3.2 kg)	3.4 %
May 1, 2007	205.0 lb (93.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 28, 2007	206.0 lb (93.6 kg)	13.0 lb (5.9 kg)	6.7 %
Apr 25, 2007	193.0 lb (87.7 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 22, 2007	193.0 lb (87.7 kg)	7.0 lb (3.2 kg)	3.8 %
Apr 7, 2007	186.0 lb (84.5 kg)	-11.0 lb (-5.0 kg)	-5.6 %
Apr 4, 2007	197.0 lb (89.5 kg)

Show Full History (20 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	124.0 lb (56.4 kg)	Change:	44.0 lb (20.0 kg)
	Current:	168.0 lb (76.4 kg)	Percent Change:	35.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 29, 2007	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 14, 2007	168.0 lb (76.4 kg)	12.0 lb (5.5 kg)	7.7 %
Apr 25, 2007	156.0 lb (70.9 kg)	15.0 lb (6.8 kg)	10.6 %
Apr 22, 2007	141.0 lb (64.1 kg)	-15.0 lb (-6.8 kg)	-9.6 %
Apr 15, 2007	156.0 lb (70.9 kg)	20.0 lb (9.1 kg)	14.7 %

Show Full History (7 Entries)

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