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echo6d
"Get Stronger!!!"

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Progress Pictures


Oldest Newest
Mar 27, 2007 May 3, 2009
March 2007 - 138 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 132.0 lb (60.0 kg) Change: -18.0 lb (-8.2 kg)
Current: 114.0 lb (51.8 kg) Percent Change: -13.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 21, 2009 114.0 lb (51.8 kg) -1.0 lb (-0.5 kg) -0.9 %
Jul 8, 2009 115.0 lb (52.3 kg) 2.0 lb (0.9 kg) 1.8 %
Jun 30, 2009 113.0 lb (51.4 kg) 1.0 lb (0.5 kg) 0.9 %
May 24, 2009 112.0 lb (50.9 kg) -2.0 lb (-0.9 kg) -1.8 %
May 11, 2009 114.0 lb (51.8 kg) 4.0 lb (1.8 kg) 3.6 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.0 % Change: -10.0 %
Current: 16.0 % Percent Change: -38.5 %

  Start Current Goal Remaining  
  Jan 19, 2009 Dec 21, 2009 Feb 28, 2009 Goal Has Expired  
  15.0 % 16.0 % 12.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 21, 2009 16.0 % 0.1 % 0.6 %
Jun 30, 2009 15.9 % 0.7 % 4.6 %
May 24, 2009 15.2 % 0.4 % 2.7 %
Apr 19, 2009 14.8 % 0.8 % 5.7 %
Apr 16, 2009 14.0 % -2.5 % -15.2 %
 
Show Full History (14 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: 0.5" (1.3 cm)
Current: 34.0" (86.4 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 24, 2009 34.0" (86.4 cm) -0.3" (-0.6 cm) -0.7 %
Apr 19, 2009 34.3" (87.0 cm) -0.8" (-1.9 cm) -2.1 %
Mar 15, 2009 35.0" (88.9 cm) 0.8" (1.9 cm) 2.2 %
Feb 15, 2009 34.3" (87.0 cm) 0.8" (1.9 cm) 2.2 %
May 4, 2008 33.5" (85.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.0" (0.0 cm)
Current: 11.5" (29.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 24, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 19, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 15, 2009 11.5" (29.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.3" (3.2 cm)
Current: 34.3" (87.0 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 24, 2009 34.3" (87.0 cm) -0.5" (-1.3 cm) -1.4 %
Apr 19, 2009 34.8" (88.3 cm) 0.5" (1.3 cm) 1.5 %
Mar 15, 2009 34.3" (87.0 cm) -1.3" (-3.2 cm) -3.5 %
Feb 15, 2009 35.5" (90.2 cm) 2.5" (6.4 cm) 7.6 %
May 4, 2008 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -0.5" (-1.3 cm)
Current: 25.5" (64.8 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 24, 2009 25.5" (64.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 19, 2009 25.5" (64.8 cm) -0.5" (-1.3 cm) -1.9 %
Mar 15, 2009 26.0" (66.0 cm) -0.3" (-0.7 cm) -1.0 %
Feb 15, 2009 26.3" (66.7 cm) 0.3" (0.7 cm) 1.0 %
May 4, 2008 26.0" (66.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.8" (50.2 cm) Change: -0.3" (-0.6 cm)
Current: 19.5" (49.5 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 24, 2009 19.5" (49.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 19, 2009 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Mar 15, 2009 19.0" (48.3 cm) -0.8" (-1.9 cm) -3.8 %
Feb 15, 2009 19.8" (50.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -0.5" (-1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 24, 2009 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Apr 19, 2009 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Mar 15, 2009 12.3" (31.1 cm) -0.3" (-0.6 cm) -2.0 %
Feb 15, 2009 12.5" (31.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.3" (23.5 cm) Change: 0.3" (0.6 cm)
Current: 9.5" (24.1 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 24, 2009 9.5" (24.1 cm) 0.3" (0.6 cm) 2.7 %
Apr 19, 2009 9.3" (23.5 cm) -0.3" (-0.6 cm) -2.6 %
Mar 15, 2009 9.5" (24.1 cm) 0.3" (0.6 cm) 2.7 %
Feb 15, 2009 9.3" (23.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 39.8" (101.0 cm) Change: -1.8" (-4.4 cm)
Current: 38.0" (96.5 cm) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 24, 2009 38.0" (96.5 cm) -0.8" (-1.9 cm) -1.9 %
Apr 19, 2009 38.8" (98.4 cm) 0.3" (0.6 cm) 0.6 %
Mar 15, 2009 38.5" (97.8 cm) -1.3" (-3.2 cm) -3.1 %
Feb 15, 2009 39.8" (101.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 24, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 19, 2009 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Mar 15, 2009 11.8" (29.8 cm) -0.3" (-0.6 cm) -2.1 %
Feb 15, 2009 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 21, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jun 30, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 24, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 15, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 15, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 31.0 lb (14.1 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 35.6 %

  Start Current Goal Remaining  
  Sep 29, 2008 Dec 21, 2009 Oct 31, 2008 Goal Has Expired  
  114.0 lb (51.8 kg) 118.0 lb (53.6 kg) 122.0 lb (55.5 kg) 4.0 lb (1.8 kg)  

Date Lifting Stats: Bench Change % Change
Oct 21, 2009 118.0 lb (53.6 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 15, 2009 118.0 lb (53.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 19, 2009 118.0 lb (53.6 kg) 4.0 lb (1.8 kg) 3.5 %
Oct 16, 2008 114.0 lb (51.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 29, 2008 114.0 lb (51.8 kg) 8.0 lb (3.6 kg) 7.5 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 10.0 lb (4.5 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 9.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 16, 2009 115.0 lb (52.3 kg) 10.0 lb (4.5 kg) 9.5 %
Oct 21, 2009 105.0 lb (47.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: 62.0 lb (28.2 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 50.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 16, 2009 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 21, 2009 185.0 lb (84.1 kg) 48.0 lb (21.8 kg) 35.0 %
Oct 12, 2009 137.0 lb (62.3 kg) 14.0 lb (6.4 kg) 11.4 %
Sep 21, 2009 123.0 lb (55.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 38.0 lb (17.3 kg) Change: 63.0 lb (28.6 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 165.8 %

  Start Current Goal Remaining  
  Jan 19, 2009 Dec 21, 2009 Mar 1, 2009 Goal Has Expired  
  81.0 lb (36.8 kg) 101.0 lb (45.9 kg) 88.0 lb (40.0 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Oct 21, 2009 101.0 lb (45.9 kg) 20.0 lb (9.1 kg) 24.7 %
Jan 19, 2009 81.0 lb (36.8 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 6, 2008 81.0 lb (36.8 kg) 7.0 lb (3.2 kg) 9.5 %
Aug 4, 2008 74.0 lb (33.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 28, 2008 74.0 lb (33.6 kg) -7.0 lb (-3.2 kg) -8.6 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 32.0 lb (14.5 kg) Change: 62.0 lb (28.2 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 193.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 21, 2009 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 6, 2009 94.0 lb (42.7 kg) 13.0 lb (5.9 kg) 16.0 %
Apr 6, 2008 81.0 lb (36.8 kg) 49.0 lb (22.3 kg) 153.1 %
Mar 6, 2007 32.0 lb (14.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 27.0 lb (12.3 kg) Change: 60.0 lb (27.3 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 222.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 21, 2009 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 6, 2009 87.0 lb (39.5 kg) 6.0 lb (2.7 kg) 7.4 %
Oct 6, 2008 81.0 lb (36.8 kg) -6.0 lb (-2.7 kg) -6.9 %
Aug 4, 2008 87.0 lb (39.5 kg) 6.0 lb (2.7 kg) 7.4 %
Jul 28, 2008 81.0 lb (36.8 kg) 7.0 lb (3.2 kg) 9.5 %
 
Show Full History (8 Entries)


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Syntha-6 5lb