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To:
robiunc
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From:
echo6d
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Nov 20, 2009 8:36pm
Why Thank you! I am down in SAlem, and you?
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To:
Barnewolt
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From:
echo6d
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Nov 19, 2009 8:52pm
Hi Lady! How are you doing? Hope all is well.
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To:
acidjazz1911
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From:
echo6d
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Oct 28, 2009 6:51pm
Thanks the secret is a whole lotta pull ups and cable rows baby! Looks like yer making some good progress. Nice guns!
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To:
Barnewolt
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From:
echo6d
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Oct 28, 2009 6:48pm
Hi there! Thank you for the compliment. I am new to xfit as well. My fav back exercises are wide grip pull ups and seated cable rows. I'll shoot ya a pm w/ some suggestions if ya'd like.
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To:
ChuckFit40s
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From:
echo6d
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Oct 27, 2009 9:47pm
Hey Chuck! W/o's are good so far. Did a pretty intense Crossfit Monday, then hit the weights today. Rest tomorrow then Crossfit thurs and weights friday. How u doin?
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To:
ChuckFit40s
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From:
echo6d
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Oct 19, 2009 8:50pm
Hey Chuck! There ya are! Your new progress pic is looking great. Things are well here. Been working on the legs and putting on a little weight. Mostly good weight but its hard to say bye bye to the abs ; (
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To:
ladyadygargano
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From:
echo6d
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Aug 4, 2009 9:37pm
Hi, just saw your new goals on the main page. What is your plan of ATTACK? Is the goal date the wedding date?
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To:
sparkie
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From:
echo6d
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Jul 22, 2009 8:35pm
Hey lady-just saw your back pic on your progress shots! Friigin awesome! You have made great progress..and..you have the cutest swimsuits ; )
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To:
tbro47
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From:
echo6d
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Jul 21, 2009 9:19pm
Thanks for the nice comment. Looking good fellow Oregonian ;)
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To:
toddmk
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From:
echo6d
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Jun 22, 2009 9:27pm
Congrats on your recent shows! Awesome success!
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To:
bizurk122104
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From:
echo6d
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May 22, 2009 7:33pm
thanks for the friend request-Semper Fi!
Good to see a young guy with his head on straight.
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To:
CeliaGotMuscle
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From:
echo6d
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May 17, 2009 8:55pm
Lady, you are kickin azz! Your biceps are getting huge. Impressive!
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To:
toddmk
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From:
echo6d
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May 13, 2009 9:17pm
Hi there- your progress pics are looking great! Good luck on your upcoming show!
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To:
Mrs_Diesel
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From:
echo6d
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May 12, 2009 9:00pm
Thank you for the kind comment. Congrats on making the choice to work on the things you can change! Best of Luck!
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To:
kobe28
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From:
echo6d
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May 11, 2009 7:40pm
Thank you ;)
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To:
hustlac81
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From:
echo6d
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Apr 23, 2009 8:26pm
Great job on hitting new PR's!
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To:
nilla10wafer
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From:
echo6d
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Apr 18, 2009 10:39pm
great pic-nice lats!
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To:
GoddessAthlete
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From:
echo6d
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Apr 18, 2009 5:29pm
Thanks for the request. Your shoulders are RIPPED in your pics-awesome work!
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To:
gammarayz
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From:
echo6d
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Apr 18, 2009 5:08pm
Thanks for the add-and nice comment too! YOUR lat spread is quite impressive!
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To:
aardbei
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From:
echo6d
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Apr 5, 2009 7:50pm
Thanks for the motivating pic comment!
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