Aug 7, 2008 7:02am

Hey Marine! You look great! Always nice to meet new friends, especially female Devil Dogs, not too many of us out there :> Keep up the great work.

Jul 19, 2008 8:43am

Oh man...I know! Been there... practice makes perfect. I did the pull ups too...I did 8, but only 3 by myself then a spotter helped me. I'm keeping at it.

Jul 11, 2008 9:07am

Chin ups are actually much easier for me.. The wide grip is SO hard... I've been doing them on the negative and I think I'm getting stronger. I'll keep at it!

Jul 10, 2008 9:42pm

Lots o' walking lunges... I do them around an indoor track w/ 15 pd dbells... 1 lap is 120 steps I do 3 laps w/ a rest in between. That and a very heavy leg press... I'm really going to try this... I think I can do maybe 5-7 chin ups... but pull ups are more like 3-4. I'm 5 10" and have long arms... so hard to get anything to grow.

Jul 10, 2008 9:15pm

OMG... your shoulders and lats! Is that what I have to do to add some mass... pull ups and chin up? If so, I'm starting tomorrow! Thanks for your comment!

Jun 24, 2008 9:04am

You have made great progress!! Keep up the hard work. The lower belly is your nutrition!! I know that it sucks but you are doing great and it will come off!! Keep pushing hard!

May 30, 2008 4:48pm

Thanks, I'm definitely trying. Your progress is amazing, you really motivate me to keep going.

May 27, 2008 9:42pm

lol....150s are easy.....i can do 4 or 5 sets of 10 now lol...well you saw, no one around here has bigger dumbbells :( :(

May 27, 2008 9:34pm

lol well on unilateral exercises like that i've always doubled the weight.....150 for each side ya know....so it's really only 150 pound dumbbell lol

May 26, 2008 8:04pm

thanks for the vist nice back

May 23, 2008 4:24am

trying hard to get back muscles like yours! ;) hows your training?

May 22, 2008 10:24pm

Thank you very much for your kind comment :)

May 20, 2008 2:16pm

I am doing good! How are you? I may do another show, but not right now. I need to put on some more muscle and take abreak from the strict dieting!

May 19, 2008 8:12pm

That means the world. Thx

May 11, 2008 9:27pm

thanks alot

May 11, 2008 8:34pm

I plateued, it was hard I trained my tail off and stepped up the cardio and I finally broke through it. Cytolean is a great fat burner. K~

May 10, 2008 9:39pm

Ha! I won't hold that against you.

May 4, 2008 6:29pm

hanks for ur add

May 4, 2008 5:53pm

I had a dark blue two piece and I was in the 5 3 and under class.

May 4, 2008 12:33pm

I ended up placing third in my class which I was happy with for my first time!