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back beg. of 2008 "lil"gun June-08
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Membership Info
Member Since: Apr 6, 2008
BodyBlog Started: May 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 49
  • Overall: 2,786
Forum Posts: 35
BodyBlog Entries: 3
Comments to Others: 66
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 8:12pm
Last Forum Post: Mar 16, 2009 11:19pm
Last Photo Upload: May 13, 2009 9:30pm
Last Profile Update: Nov 2, 2009 9:45pm
Last Blog Post: Nov 5, 2009 8:32pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 98
Stalking (?) : 0
Inspiring (?) : 0

echo6d

Overall Goal:  Get Stronger!!!

Fit Status:  starting new program-xfitting for legs and cardio along with reg w/o

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
33
Location:
Oregon, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
Have always been athletic and into sports. Had to be in good shape for the military. Being a small gal in the Corps I was determinded to haul my own weight and then some. When I got out of the Corps I slacked on the working out. In MArch of 07 I started going to the gym again, my body reacted pretty well so I'm going with it.
Why I Love It:
I love being strong. I'm a fairly small gal and love being able to do push-ups and pull-ups.
How I Stay Motivated:
Seeing the changes in my body and my strength.
BB Accomplishments:
so far...being able to do 14 pull-ups and 16 chin-ups and weighted pull ups. Now I'm working on benching my bw and then some.
Forum Signature:
Last Updated: Aug 6, 2008 9:17pm

What echo6d Is Up To:
See Last 63 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 27, 2007 May 3, 2009
March 2007 - 138 lbs
At the time I did not realize/feel I looked like this. 138 , and high bf ;(
Last Updated: May 12, 2009 10:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 21, 2009 9:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 21, 2009 9:06pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get Stronger!!!
Goal (Long):
Sweet! I made my goal on chins and pullups. So now I am adding some weight to them. Next barrier is the bench. I am darn close to a 1RM of the bw, but would like to add another 10-15#- Ok, did that! :) Now, I need to break my freakin' plateau on pull-ups. Want to get to 15 wides. Also, I really need to step up the cardio and work on the diet. So my goal is get some more discipline!!!!!
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Sep 29, 2008 8:39pm

Members That Inspire echo6d:
echo6d does not have inspirational members yet.

BodyAnswers
echo6d has answered 15 of 67 total questions.
View all 15 of echo6d's BodyAnswers »

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
(No Answer)
- Updated Mar 16, 2009 9:00pm

Do you currently have a workout partner?
No, But I Want One
- Updated Mar 16, 2009 9:00pm

How many days per week do you lift weights?
4
- Updated Mar 16, 2009 8:59pm

View all 15 of echo6d's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 29, 2008 8:39pm

Videos of echo6d
wide grip pull-ups
wide grip pull-ups
Play this video Played: 85
Description: me doing wg pull-ups
Last Updated: Oct 19, 2008 5:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2008 8:39pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Nov 5, 2009 8:32pm

so today we worked on squats and push press.  This was good and bad.  Good because I really need to work on my squats, bad because I hate sucking at anything.  Granted I didn't do awful, but I am way below where I want to be/the rest of me is.  We did the 3-3-3-3-3 format on back squats...


Current Supplements:
Product Not Found

Started: Jan 01, 2008
Reason: yummy,potent,and easy
GNC creatine
GNC creatine

Started: Jun 01, 2008
Reason: 
Last Updated: Oct 19, 2008 6:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 35 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 3, 2009 8:01pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • oxygen. M&F His and Hers
Workout Music:
  • Rage vs. the Machine, Eye of the Tiger ; ) Pink

Friends (98)









Last Updated: Nov 2, 2009 9:45pm

Visitor Comments (71)
[ Leave echo6d a Comment ]
Barnewolt [ View Profile ]
Oct 28, 2009 6:50pm
Oh! That'd be great thanks!
Barnewolt [ View Profile ]
Oct 28, 2009 5:45pm
Your back looks great! Re: resistance bands, my gym uses blue & they help me w/pullups. I have no idea re %centage of body weight, etc. What type of exercises are you doing for back muscles?
acidjazz1911 [ View Profile ]
Oct 27, 2009 9:56pm
your back is ripped!!! whats the secret?
ChuckFit40s [ View Profile ]
Oct 27, 2009 9:54pm
Things are going very well for me, thanks! Workouts have been awesome, motivation high, and breaking some personal records (see my blog). And for variety, even did some wrestling today. We were very evenly matched and went for about 50 minutes. What a blast and what an awesome workout. Planning on doing it again next week.
ChuckFit40s [ View Profile ]
Oct 27, 2009 8:41pm
So how are your workouts going this week?
ChuckFit40s [ View Profile ]
Oct 20, 2009 7:52am
Yep, I know what you mean. I think most of us struggle a bit with the cycle of leaning out/adding muscle. Checkout profile smallguyjoe - he has an article link in his blog that discusses a healthy balance between the two. But you're doing great, so don't sweat it too much.
ChuckFit40s [ View Profile ]
Oct 15, 2009 5:35am
It has been a while since I checked in with you. I hope things are well with you. Looks like you are still working hard. I don't know much about crossfit but it sounds cool. Keep doing those pull ups. Take care.
Back in the Day Mrs_Diesel [ View Profile ]
Aug 6, 2009 7:27am
your back is awesome
130 lbs. ladyadygargano [ View Profile ]
Aug 5, 2009 9:02pm
Well, I don't know much about any of this yet. At the urging of my fiance, I have purchased some protein powder and an appetite suppressant to help me get a jump start. I will be doing some moderate cardio and as much lifting as I can (without hurting myself, of course). My goal date for the weight loss is mid-Oct.
211 Most Muscular studinthemaking [ View Profile ]
Jul 23, 2009 3:15pm
great goals and results
sparkie [ View Profile ]
Jul 23, 2009 7:02am
thanks so much!! i appreciate that!! back in my marathoning days, i would reward hard work with huge-cal meals, now i just buy a new bikini lol!hows your week?
Lance,M [ View Profile ]
Jun 30, 2009 9:55pm
Thanks Hon !!! :) I'll keep Pushing for sure !!! :)
Comp #2 toddmk [ View Profile ]
Jun 23, 2009 2:06am
Thanks!!!
Comp #2 toddmk [ View Profile ]
May 21, 2009 6:37pm
Hey hey girl!!! How's things going? Hope you're doing well!
overall winners CeliaGotMuscle [ View Profile ]
May 18, 2009 3:24pm
Thanks hun! Look at you, you look great!
chris72112 [ View Profile ]
May 17, 2009 9:00pm
hi
Comp #2 toddmk [ View Profile ]
May 13, 2009 10:50pm
Hey! Thanks a lot! You're looking great too. You're back is awesome. Huge shoulders too. Keep up the great work!!! How's the water going? You still having any problems with that?
kobe28 [ View Profile ]
May 10, 2009 11:32pm
nice physique
With Silvio Samuel SuperACG [ View Profile ]
May 7, 2009 10:40am
Thanks for the add! I like your back too... For biceps, I like doing stuff that really exaggerated the range of motion. Try seated bicep curls, but on the incline bench. You curl a bit more, and uphill too!
PROGRESS!!! Gym_Chef_80 [ View Profile ]
May 6, 2009 8:43am
THanks! Waz up with you!?
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