ebyland 
"Simple...lose seventy pounds...get to less than 12% body fat... finish off with a more muscular and lean physique!"
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Monday: Chest, Tri, Abs
Tuesday: Cardio (usually a 2 1/2- 3 mile run)
Wednesday: Back, Bi, Abs
Thurs: Cardio (Run, Bike)
Thursday: Shoulders, Abs
Friday: Arms (Biceps, Triceps, Forearms)
Saturday: Legs (Easy day, lucky for me God gave me big legs already... blessing and a curse!)
Sunday: Off
Not to say that the workouts always go in this order, try to feel my body out! If I can't go heavy, why bother?
Warm up: 8 minutes on treadmill (Everyday that I lift):
2 Minutes walk on medium incline, 1 minute on 5, 1 minute on 6, 1 minute on 7 and 1 minute sprint on 8 or 9.... then 2 more minutes to walk off the heart attack!
Also on days that I'll work shoulders (chest and shoulder days, I'll do my rotator cuff warm up. |
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