Discounts & Deals - Sign Up!
Mon Oct 04 18:13:32 PDT 2010
Fit Status /// View History
Havent updated for a bit. Got sick for like 3 days , a little cold but back in action still feeling good cheeee!!
May 25, 2012 4:50pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
lifting weights in high school through a strength and condtioning program for basketball, after that I got hooked 4 life!!
WHY I LOVE IT:
it makes me feel great mentally and physically.
ebone45's Progress & Goals
Progress Photos
Lbs.
2010-07-26, 2010-08-31, 2010-09-05, 2010-09-08, 2010-09-09, 2010-09-11, 2010-10-04, 2010-10-12
165.0, 163.0, 162.5, 163.0, 162.0, 163.5, 161.5, 162.5
TIME UNTIL GOAL:
No Goal
Start:
165 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
162.5 Lbs.
Oct 12, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
ebone45's Program
My Workout Program View My Full Workout Program
ebone45 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ebone45 has not added any program information.
My Supplement Program View My Full Supplement Program
ebone45 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking in the mirror and seeing results, eating clean, exercise and feeling great motivates me everyday!!
About ebone45
About Me:
My Favorites:
Healthy Foods
extra lean ground bison
Brown rice(Sukoyaka Genmai brand. taste just like sticky white rice!! trust me on this!!)
Workout Music
House
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
Latest Forum Posts
Sun Sep 05 14:35:08 PDT 2010
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 8:09pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
vasnub
I am a customer representative. Since the Thanksgiving Day is around the corner, our website is offering plenty of free GiftCard.(You can use it to buy anything on our website without using your money at all)
We hope you can write us an objective review in forums after receiving it.We would be very appreciated if you can write our products or customer service.We need your participation to help us be better.
cicilee113@gmail.com,to get more information. Thanks!
Nov 5, 2010 12:12am
Abdominator
Hey Eric! Welcome back, brother! Your abdominals are still looking crazy! I still have you listed on my website article about cutting. Every time I see your transformation photos, I'm inspired. :)
May 25, 2010 7:43am
guest
WHAT HAPPENED TO YOU? YOU HAVE BEEN MY INSPIRATION FOR SO LONG, THE PUBLIC NEEDS TO SEE YOU. :)
May 23, 2007 7:25pm
Abdominator
Hey Eric! What've been up to lately? I haven't heard from you since you last competition. :)
Apr 28, 2007 1:45pm
smallguyjoe
Hey Bud, I don't know how often you come on here, but someday you will I suppose, and I just wanted to let you know that you're the freakin man! If some day i can transform my body to look like yours i will be pretty happy! Great work, bud.
Dec 27, 2006 9:29am
guest
Hey Ebone45,
Awsome ABS. What kind of supplements do you take or recommend?
What's your workot routine?
I'd like to get some of your input. I'd be willing to pay for your time.
If you have the time,
Thanks, Jorge
Sep 18, 2006 12:54pm