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Workout Tracker (3)
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Membership Info
Member Since: Jan 21, 2008
BodyBlog Started: Jan 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 21
  • Overall: 6,913
Forum Posts: 18
BodyBlog Entries: 5
Comments to Others: 122
Forum Rep (?) :

Activity
Last Visit: Dec 31, 2009 8:19am
Last Forum Post: Never
Last Photo Upload: Nov 5, 2009 12:00pm
Last Profile Update: Dec 28, 2009 10:54am
Last Blog Post: Jul 3, 2008 11:30am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 395
Stalking (?) : 0
Inspiring (?) : 0

ebia66

Overall Goal:  “My goal is to maintain my strength and conditioning!”

Fit Status:  ebia66 has not entered a Fit Status.  Ask ebia66 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Peter
Sex:
Male
Age:
43
Location:
United States
Occupation:
Insurance Sales
Personal Website:
http://www.facebook.com/people/Peter-Spagone/1046881931
Primary Gym:
College:
High School:
When I Started:
Nov, 2006
How I Started:
Started working out when I turned 40!! I have always been very athletic and active, but started to lose some of my strength and speed.
Why I Love It:
I like pushing myself and testing my limits.
How I Stay Motivated:
I stay motivated by setting goals in and out of the gym.
BB Accomplishments:
I'm not looking for accomplishments in bodybuilding, my full body workouts are meant to help me continue a healthy life style.
Forum Signature:
Last Updated: Nov 12, 2009 10:55am

What ebia66 Is Up To:
Dec 29, 2009
ebia66 set a new Profile Picture
Dec 28, 2009
ebia66 set a new Profile Picture
Dec 21, 2009
ebia66 set a new Profile Picture
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 5, 2008 Nov 7, 2009
Back Definition
Last Updated: Nov 7, 2009 3:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 4, 2008 7:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 30, 2008 10:41am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
“My goal is to maintain my strength and conditioning!”
Goal (Long):
"As I get older it continues to be a challenge to compete with younger guys, my goal is now to push myself in the gym to help improved my strength and speed. Performing full body workouts 3 to 4 times a week in the gym and eating health is my continued goal."
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: May 17, 2008 2:34pm

Members That Inspire ebia66:
ebia66 does not have inspirational members yet.

BodyAnswers
ebia66 has answered 2 of 67 total questions.
View all 2 of ebia66's BodyAnswers »

What tricep workout has worked best for you?
Dips
- Updated Jul 8, 2008 10:42am

What bicep workout has worked best for you?
Hammer curls
- Updated Jul 8, 2008 10:42am

View all 2 of ebia66's BodyAnswers »

Contest History:
No Contests
Last Updated: May 17, 2008 2:34pm

Videos of ebia66
This Member has not entered any Videos yet.
Last Updated: May 17, 2008 2:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 17, 2008 2:34pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jul 3, 2008 11:30am

Kettlebells have been used for centuries in Russia. Pavel Tsatsouline, a former Russian special forces trainer, brought kettlebell training to America in year 2000 and it's now being embraced across the country by top fitness trainers, competitive athletes and ordinary folks, like myself,...

Current Supplements:
Product Not Found

Started: Feb 01, 2009
Reason: Very good taste....
Udo's Choice 3-6-9 Oil Blend, 32 Fl. Oz.
Started: Feb 01, 2009
Reason: 2 Tablespoons in my mid-morning protein shake...
Elite Blends www.GTHydra.com
Elite Blends www.GTHydra.com

Started: May 01, 2009
Reason: Increase energy, strengthen immune system and boost metabolism. 265 mg of EGCG and 700+...
Last Updated: Aug 12, 2008 7:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 18 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 19, 2009 6:43am
Recent Threads:

Workout Program:
The Lebron James Workout

Performed twice a week...

Begin each session of this workout with calisthenics and core moves. Then do the exercises specified for each superset moving back and forth without rest. Do each superset three times, resting 2 minutes between supersets.

This workout...
Last Updated: May 7, 2008 1:55pm

Favorites
Bodyparts:
Hobbies:
  • Any Competitive Sport!!
Magazines:
  • Men's Health
Healthy Foods:
  • Oatmeal with lot's of fruit..
Cheat Foods:
  • Ice Cream!
Fitness Books:
  • Body Sculpting Bible for Men
Workout Music:
  • Anything but RAP!!
Supplements:
  • Product Not Found  Muscle juice and it tastes good...
Last Updated: Sep 3, 2008 9:11am

Friends (395)









Last Updated: Dec 28, 2009 10:54am

Visitor Comments (198)
[ Leave ebia66 a Comment ]
VillainChien [ View Profile ]
Dec 25, 2009 7:48pm
Hey, man. Hope your workouts are going well. Any plans to compete in 2010? ;-] I've still got to decide when I'm going to do it myself. Anyway, looks like you haven't posted any pics for a while. Nor I, although I've got to next week while I'm back from vacation. But fat and all, I'm going to post. I need some motivation. Take care, man! ViCh
helenawf [ View Profile ]
Nov 7, 2009 3:20pm
Thank you Peter. You are looking great yourself. Wendy
12/19/09 front relaxed doobz0326 [ View Profile ]
Nov 5, 2009 12:47pm
how goes it
VillainChien [ View Profile ]
Nov 5, 2009 11:59am
Hey, man. Great cuts. It's guys like you who give the 20-something punks on this site a run for their money ;-] Keep up the hard work! ViCh
Carioca musculardude [ View Profile ]
Nov 5, 2009 8:32am
looking great! congratulations.
Dave 16 week start MM dsegersmusicman [ View Profile ]
Nov 1, 2009 12:45pm
GREAT NEW AVI PETE!!!! ABS ARE SMOKIN' ROCK HARD!! BODY IS ALL MUSCLED, LEAN & FIT! AWESOME BROTHER! LIFT STRONG & BE BLESSED, DAVE.
Front Relaxed JerryAB [ View Profile ]
Sep 12, 2009 6:27pm
Hey Peter, thx for the add. How are you been? Is training going well?
12/19/09 front relaxed doobz0326 [ View Profile ]
Sep 2, 2009 12:09pm
hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!
007 Aussiegirl007 [ View Profile ]
Jul 8, 2009 10:01pm
G'day Peter,Hey! Yes, long time! How are you and your workouts? Well thank you so much! I've gotta lot left to do, but striving harder each day! Hope things are going well for you!
Dave 16 week start MM dsegersmusicman [ View Profile ]
Jun 30, 2009 2:17pm
HOW'S TRAINING PETE!! ANY RACES IN THE NEAR FUTURE? HOPE ALL IS WELL. STAY STRONG & GOD BLESS! Dave.
Dr.Euphoria [ View Profile ]
May 24, 2009 10:32am
thank you!! dr. j
myboysrock3 [ View Profile ]
May 23, 2009 4:12pm
hey man--looking jacked, bit time. great to see another 40+ represent for the rest of us. gotta what' helps you maintain your definition most?
ironblazed82 [ View Profile ]
May 14, 2009 3:52pm
Thanks...nice abs you got there.
ironblazed82 [ View Profile ]
May 14, 2009 1:25pm
Thanks getting better at it :)
Upload your profile picture! GoPastThePain [ View Profile ]
May 14, 2009 12:54pm
Great build man. Nice work.
Carioca musculardude [ View Profile ]
May 6, 2009 7:59am
Trying hard as you do man, any plans to compete?
Carioca musculardude [ View Profile ]
May 6, 2009 7:33am
Looking great man, once again seems that age is just a number ;), great work!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Mar 25, 2009 6:44pm
hey guy new progress picts are awesome. man have you developed some physique. keep up the great work stau focused
front double bi-206 lbs scottdude01 [ View Profile ]
Mar 3, 2009 10:38am
great new progress pic, the abs are coming in nicely
12/19/09 front relaxed doobz0326 [ View Profile ]
Feb 21, 2009 1:07am
new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?
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