Last Visit: Oct 9, 2008 2:00pm Last Forum Post:Never Last Photo Upload: Aug 21, 2008 8:22am Last Profile Update: Oct 6, 2008 11:35am Last Blog Post: Jul 3, 2008 11:30am
"My Goal is to stay competitive and gain some more muscle over the next few months"
Goal (Long):
"As I get older it continues to be a challenge to compete with younger guys, my goal is now to push myself in the gym to help improved my strength and speed. Performing full body workouts 3 to 4 times a week in the gym and eating health is my continued goal."
Kettlebells have been used for centuries in Russia. Pavel Tsatsouline, a former Russian special forces trainer, brought kettlebell training to America in year 2000 and it's now being embraced across the country by top fitness trainers, competitive athletes and ordinary folks, like myself,...
Begin each session of this workout with calisthenics and core moves. Then do the exercises specified for each superset moving back and forth without rest. Do each superset three times, resting 2 minutes between supersets.
what's up peter. just stopping by to see how things are going? also wondering if you have any new goals for you body appearance-wise? build some muscle or lean down more? Or, just doing your all-around health thing mainly?
Thanks :) I traveled alot this summer camping with my family. Really good times! I have also been focusing on following my trainer's plan and progressing even more!
