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“My goal is to maintain my strength and conditioning!”
Goal (Long):
"As I get older it continues to be a challenge to compete with younger guys, my goal is now to push myself in the gym to help improved my strength and speed. Performing full body workouts 3 to 4 times a week in the gym and eating health is my continued goal."
Kettlebells have been used for centuries in Russia. Pavel Tsatsouline, a former Russian special forces trainer, brought kettlebell training to America in year 2000 and it's now being embraced across the country by top fitness trainers, competitive athletes and ordinary folks, like myself,...
Begin each session of this workout with calisthenics and core moves. Then do the exercises specified for each superset moving back and forth without rest. Do each superset three times, resting 2 minutes between supersets.
hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!
G'day Peter,Hey! Yes, long time! How are you and your workouts? Well thank you so much! I've gotta lot left to do, but striving harder each day! Hope things are going well for you!
new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?
