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Membership Info

Member Since: Jul 16, 2005
BodyBlog Started: Nov 3, 2007
BodySpace Profile Visits:

Last 24 Hours: 97
Last 7 Days: 620
Overall: 11,179

Forum Posts: 33
BodyBlog Entries: 1
Comments to Others: 18
BodyPoints (?) : 0

Forum Rep (?) : eb69 10

Activity

Last Visit: Today, 10:38pm
Last Forum Post: Never
Last Photo Upload: Jun 16, 2008 7:54pm
Last Profile Update: Today, 10:37pm
Last Blog Post: May 18, 2008 7:34pm

Friends Stats

Fan Club (?) : 166

Mutual Friends (?) : 306

Stalking (?) : 0


eb69 "Next show is October 4th in Woodstock!"

Personal Info And Background:
Real Name:	Alex Sami
Sex:	Male
Age:	19
Location:	Keswick, Ontario, Canada
Occupation:	Student
Personal Website:	http://www.teenbodybuilding.com/alexs.ht m
Gym:
Gym Location:	Ontario
When I Started:	May, 2005
How I Started:	I use to be fat.
Why I Love It:	I love that 'second' look.
How I Stay Motivated:	My goals.
BB Accomplishments:	May 14th, 2005 - 3rd place - first show June 14th, 2005 - 4th place All Ontarios Teen Bodybuilder of the Week Transformation of the Week May 24th, 2008 - 2nd place Sponsored By Fusion Bodybuilding
Forum Signature:
Last Updated: Today, 4:42pm

Progress Pictures
Aug 1, 2004	May 24, 2008

	2nd place..
View All 17 Progress Pictures »
Last Updated: Jun 12, 2008 3:22pm

Body Stats:
Click The Chart For Larger Version
Height:	5'3.0" (1.60 m)	Waist:	28" (71.12 cm)
Weight:	160 lb (72.7 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 8, 2007 9:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	185 lb (84.1 kg)
Squat:	405 lb (184.1 kg)	Barbell Rows:	295 lb (134.1 kg)
Deadlift:	495 lb (225.0 kg)	Overhead Press:	225 lb (102.3 kg)
Last Updated: Feb 24, 2008 4:02pm

Goals:
Main Goal:	Compete
Goal (Short):	Next show is October 4th in Woodstock!
Goal (Long):	Life is hard. It chews you up, spits you out. It even shits on you for good measure. But, you deal with it... The isolation. The doubts. The voices in your head. Getting up every morning, in the dark... The monotony, all day and all night. Living in the shadows 24/7 can really mess with you. So why do you do it? Fame? Glory? Getting some ass? That's just the icing... You do it because you got something to prove to yourself. This life, this trip, this journey... It's about enlightenment. It's about looking destiny square in the eye, grabbing hold of it and not letting go.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Jul 6, 2008 5:03pm

BodyAnswers

eb69 has answered 55 of 56 total questions.
View all 55 of eb69's BodyAnswers »

What is your favorite traps building exercise?

barbell shrugs

- Updated May 18, 2008 8:05pm

What is your favorite calf building exercise?

seated

- Updated May 18, 2008 8:04pm

What is your favorite forearm building exercise?

dont work out forearms

- Updated May 18, 2008 8:04pm

View all 55 of eb69's BodyAnswers »

Contest History:
Jun 14, 2005:	WNSO London All Ontario's - Placing: 4 View Details »
May 14, 2005:	WNSO Missisuaga Show - Placing: 3 View Details »
Last Updated: Apr 25, 2007 1:38pm

Videos of eb69
This Member has not entered any Videos yet.
Last Updated: Feb 7, 2008 11:28pm

Favorite Bodybuilding And Fitness Videos
	My tribute to Body Building. Played: 143
	IFBB Pro Bodybuilder Danny Padilla posing in gym Played: 273
	Kevin Levrone Part Eleven Played: 142
Bodybuilding Tribute Played: 87
View All Videos »
Last Updated: Feb 7, 2008 11:28pm

Latest BodyBlog Entry (1 Posts Total)

Cast away illusions... Prepare for struggle. It's Showtime!

Category: Training on May 18, 2008 7:34pm

So this weekend is my third show.

My first show - I was 16 years old, 110lbs, 5'2". I placed third in the junior division (21 and under). It was on May 14th, 2005. The competition was tough, and I was very nervous but had a lot of fun.

My second show - 16 years old again,...

View eb69's BodyBlog

Current Supplements:
	FOOD FOOD FOOD FOOD FOOD FOOD Started: Oct 19, 2000 Reason:
Last Updated: May 3, 2008 11:43am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Alex
Number Of Posts:	33 View All Posts
Posts Per Day:	0.03
Last Activity:	Yesterday, 1:18pm
Recent Threads:

Workout Program:

Sunday: Chest + Calves
Monday: Quads + Hams
Tuesday: Back + Calves
Wednesday: Shoulders + Hams
Thursday: Bi's + Tri's + Calves
Friday: Quads + Hams
Saturday: OFF

Last Updated: Mar 3, 2008 4:09pm

Favorites
Bodyparts:	Shoulders [ exercises ] Lats [ exercises ]
Hobbies:	Bodybuilding
Magazines:	Flex
Healthy Foods:	Chicken
Cheat Foods:	Waffles
Workout Music:	Alexisonfire Bullet for My Valentine Underoath View All 4 Workout Music »
Supplements:	Universal Animal Pak, 44 Paks
Last Updated: Nov 5, 2007 8:34pm

Friends (306)

Emzy17	smorgan1227	BrittniLeigh
FittGrrl27	Michelie	simplegirl
AlphaPhi33	ntagunov	JitWit

Show All Friends (306) »

Last Updated: Today, 9:58pm

Visitor Comments (150)
[ Leave eb69 a Comment ]
	muscleric [ View Profile ] Today, 7:44am Alex, today is back/tri day. You are lookin spectacular, bud. awe inspiring abs. Good luck at Woodstock! Peace, Rich
	JASON_WEBB [ View Profile ] Yesterday, 6:24am WICKED BACK DEFINITION. AWSOME WORK OVERALL YOU REALLY HAVE TRANSFORMED YOUR BODY
	Certain [ View Profile ] Jul 6, 2008 12:01pm Killer Physique! Keep it up!
	Jen_absgirl [ View Profile ] Jul 5, 2008 3:57pm Thank you so much for adding me, I really appreciate it! You look like a living sculpture! Best wishes for continued success with your goals. Jen
	bal072 [ View Profile ] Jul 5, 2008 2:17pm That back rocks. Nice job, Champ!
	1jz300 [ View Profile ] Jul 5, 2008 1:52pm damn your ripped up bro!
	DawnMelanie [ View Profile ] Jul 5, 2008 10:06am 'Sup Lean Mean Alex? Great physique. smile
	pesty4077 [ View Profile ] Jul 3, 2008 9:53pm You conditioning is very good, you need a little more size for that number 1 spot, but neverless, good physique.
	chander_mohan [ View Profile ] Jul 3, 2008 9:50pm good job
	Captain Ahab [ View Profile ] Jul 3, 2008 4:47pm As a fellow Canadian I just wanted to stop by to congratulate you on all of your hard work and the great results you have achieved. I believe that people such as yourself who have worked hard to get their body into great shape should be acknowledged and complimented. I hope that you are able to stay strong, focused & determined. May God bless.
	amysuds [ View Profile ] Jul 1, 2008 9:39pm Thankyou so much!!!! Your back looks great by the way!
	Jagged_edge42 [ View Profile ] Jul 1, 2008 9:34pm You too in your next show, check on you later...
	Jagged_edge42 [ View Profile ] Jul 1, 2008 9:18pm July 12 then Aug 9, 4th place in your last show, how was the top 3?
	Jagged_edge42 [ View Profile ] Jul 1, 2008 9:14pm Nice work... you look good, when is your next show?
	inspyrd [ View Profile ] Jul 1, 2008 5:35pm great job well done! really dialed it in
	AllNtRl [ View Profile ] Jun 29, 2008 5:49pm Good points, but you know its really for the ladies
	KingdomKID [ View Profile ] Jun 27, 2008 2:33pm You do not use any sups?
	gcfootball12 [ View Profile ] Jun 25, 2008 4:04pm hey man ur pretty fukin ripped lol. i was wondering if u could give me some tips on gettin bigger arms becuz ive been trying to for the longest time and i cant unless i got a good pump
	Mr.Drake [ View Profile ] Jun 24, 2008 9:19pm If you got a minute what kind of routine for your legs would you say really gave them that thickness. I need some tips for legs, bad. Thanks
	stevep78 [ View Profile ] Jun 24, 2008 9:16pm good work bro..u gotta good future 2 just b 19
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