Bodybuilding.com Information Motivation Supplementation
in:
eb69 Alexander Sami, male (Toronto Ontario, CA | Electrician)
my goal: Compete

http://www.youtube.com/watch?v=F1kCNAq735s WATCH IT!

height: 5'3"
|
weight: 155 Lbs.
|
body fat: 6%
|
gym:  
Fit Status /// View History

http://www.youtube.com/watch?v=F1kCNAq735s WATCH IT!

May 25, 2012 4:50pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: May 2005
HOW I STARTED:

I use to be fat.

WHY I LOVE IT:

For the fans.

eb69's Progress & Goals

Progress Photos
Jul 31, 2004
Oct 24, 2011

View All Progress Photos (21)

Lbs.
2007-06-11, 2007-11-08, 2011-03-24
150.0, 160.0, 155.0
TIME UNTIL GOAL: No Goal
Start: 150 Lbs. Goal: No Goal Weight
%
2007-06-11, 2007-11-08, 2011-03-24
13.0, 12.0, 6.0
TIME UNTIL GOAL: No Goal
Start: 13% Goal: No Body Fat Goal
Lbs.
2007-06-11, 2007-11-08, 2011-03-24
130.5, 140.8, 145.7
Current LBM: 145.7 Lbs. Mar 24, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Nov 8, 2007
Thighs
N/A

View All BodyStats

Total Weight
150Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 160Lbs. to 155Lbs.
5Lbs. loss in the last 1,232 days
Mar 24, 2011
Total Weight
155Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 160Lbs. to 155Lbs.
5Lbs. loss in the last 1,232 days
Mar 24, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 160Lbs. to 155Lbs.
5Lbs. loss in the last 1,232 days
Mar 24, 2011
 
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eb69's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Sunday: Chest + Calves
Monday: Quads + Hams
Tuesday: Back + Calves
Wednesday: Shoulders + Hams
Thursday: Bi's + Tri's + Calves
Friday: Quads + Hams
Saturday: OFF

My Nutrition Program View My Full Nutrition Program

eb69 has not added any program information.

My Supplement Program View My Full Supplement Program

eb69 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My goals.

http://www.youtube.com/watch?v=F1kCNAq735s

What eb69 is up to

About eb69

About Me:
My Favorites:
Cheat Foods
Waffles
Supplements
Body Parts
Shoulders
Contest History:
London All Ontario's Jun 14, 2005
Organization: WNSO
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 4
Missisuaga Show May 14, 2005
Organization: WNSO
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 3
Lifting Stats:
Bench Press Latest Update: Mar 24, 2011 262Lbs.
Squats Latest Update: Mar 24, 2011 471Lbs.
Deadlift Latest Update: Mar 24, 2011 575Lbs.
Bicep Curl Latest Update: Mar 24, 2011 134Lbs.
Barbell Rows Latest Update: Mar 24, 2011 320Lbs.
Overhead Press Latest Update: Mar 24, 2011 210Lbs.
Members I Inspire:

crazybee19
One day ill be like that lol

dmarano

Erik1995
Great physique!

Latest Forum Posts

  • Forum:
  • Powerlifting Video Library
  • Replies:
  • 0
  • Views:
  • 259
  • Forum:
  • Misc.
  • Replies:
  • 0
  • Views:
  • 93
View all 56 posts

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Visitor Comments

CindyVanessa
CindyVanessa OHHYESS!! Underoath on repeat for my workouts!! :) Nov 18, 2011 7:47am
CindyVanessa
CindyVanessa Thank you again!! Stop by any time :) Nov 10, 2011 9:30pm
Katielynn
Katielynn HEY! Please vote for me in the spokesmodel search!!!http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html Just remember helping someone out brings good karma! ;) Nov 10, 2011 5:40am
boatnerjg
boatnerjg hey man, what is your training split and diet like?? I am thinking of trying chest/front and side delt/bi legs back/rear delt/tri off repeat Nov 8, 2011 9:25pm
Inkslinga
Inkslinga Thanks for the add. Looking sick bro! Oct 26, 2011 9:34pm
fletch3r
fletch3r black & whites Oct 26, 2011 3:47am
fletch3r
fletch3r sup..on ur pic - meant to say - 'awesome recent B&W's' but it glitched out Oct 25, 2011 6:49pm
Free-run-life
Free-run-life You made quite huge progress. Keep up hard work. You look gr8 ;) Aug 28, 2011 12:39am
shortstack08
shortstack08 Haha thank you! I am jealous of your abs! Aug 9, 2011 9:43am
kingswoodgirlee
kingswoodgirlee Great profile pic, great definition :) 10/10 Jul 27, 2011 7:29pm
elinor25
elinor25 gr8 profile pic :) Jul 27, 2011 6:41pm
loveline007
loveline007 Hello my dear. My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self. thanks loveline Jul 6, 2011 6:45pm
tactical-sawyer
tactical-sawyer thanks for adding me May 2, 2011 6:10am
morfeeus
morfeeus Great muscularity dude. May 1, 2011 7:59pm
crazybee19
crazybee19 there do u see it now May 1, 2011 6:27pm
Cj1s
Cj1s You can't get any better than that!!! The most perfect abbs I've ever seen! Apr 27, 2011 12:45am
Jwhitepro
Jwhitepro Very cool video man and good strength on those deadlifts Mar 24, 2011 11:23am
JAMuscleone330
JAMuscleone330 Awesome PHYSIQUE ! Mar 23, 2011 9:55pm
dieseldru
dieseldru sup man? when's your next comp? Oct 17, 2010 10:35am
TrailrParkTrash
TrailrParkTrash Hope spring training is going well Alex! Apr 24, 2010 5:03am
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