Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Dedication = Definition
My Nutrition Program View My Full Nutrition Program
I need to eat - eat more - and eat often.. and of course "Eat Skinny". This is my number one priority.
I plan to make my food look awesome ( see some photos in my gallergy).. it should look nice; as I'm more likely to eat it
Dont always follow recipe books - be creative and colorful in food choices; try new things.. and learn to love GREEN.. GREEN = LEAN
Increase protein Decrease Sugars ( find alternattives) and have a healthy fat / carbohydrate balance. Decrease sodium
Hopefully share my nutrition meals / ideas and love for food again with my family and friends.
I log my nutrition / exercise on my.fitnesspal.com ( great application) and it is helping me keep on track and adjust nutrient %.
March2013.. I have been so fortunate to meet Tosca Reno and her team now on 2 occasions .. this is so inspiring as I totally support and follow the "eat clean principles' - its a lifestyle not a diet .!!
My Supplement Program View My Full Supplement Program
Supplements.. we have to remember they are ' In addition to' ; not a replacement.
Daily pre-workout BCAA + lcarnitine (dymatize)
During work-out BCAA / Veggie Green / Water Multivtamin greentea capsule body building.com)
Post work-out Protein Healthy Shakes ( see gallery) ; but that includes: Something GREEN, Something FRUITY, Something FIBROUS, Something with healthy FAT, Something FLAVORFUL of course. (Sometime I even put Bran Buds in the blender )
Omega Oil - together after / during breakfast
Mid day - Protein Shake / or Quest Bar
CLA (liquid or tonalin)- try after each meal - but honestly usually only am and pm
vItamin d3 started May 12
and LOTS (3L ) Water !! / Green Tea
End of Day : Protein - 4 stage release as the total casein was not good on my digestive system) before bed
My Motivation Program View My Full Motivation Program
My deal with my kids that I'll live to be 100.
One month today I turn 44 .. And my goal is to have my weight in the 150 range .. Plan to up my cardio as the shred workout is good for strength but perhaps because I'm not taking all the fat burner stuff and supplements is why my weight is not changing .. It's all good .. Moving forward to continue on fitness and health journey Increase water Increase protein Eat more !! ( as I struggle so much to eat as I literally have no appetite ever ) Relax and get massages to help hormone balance
Daily pre-workout BCAA + lcarnitine (dymatize) During work-out BCAA / Veggie Green / Water Multivtamin greentea capsule body building.com) Post work-out Protein Healthy Shakes ( see gallery) ; but that includes: Something GREEN, Something FRUITY, Something FIBROUS, Something with healthy FAT, Something FLAVORFUL of course. (Sometime I even put Bran Buds in the blender...Go to supplement program