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Progress & Goals
109.7 Lbs.
LEAN BODY MASS
55.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Dedication = Definition
My Nutrition Program View My Full Nutrition Program
I need to eat - eat more - and eat often.. and of course "Eat Skinny". This is my number one priority.
EATSKINNY4LIFE !!!!
I plan to make my food look awesome ( see some photos in my gallergy).. it should look nice; as I'm more likely to eat it
Dont always follow recipe books - be creative and colorful in food choices; try new things.. and learn to love GREEN.. GREEN = LEAN
Increase protein Decrease Sugars ( find alternattives) and have a healthy fat / carbohydrate balance. Decrease sodium
Hopefully share my nutrition meals / ideas and love for food again with my family and friends.
I log my nutrition / exercise on my.fitnesspal.com ( great application) and it is helping me keep on track and adjust nutrient %.
March2013.. I have been so fortunate to meet Tosca Reno and her team now on 2 occasions .. this is so inspiring as I totally support and follow the "eat clean principles' - its a lifestyle not a diet .!!
My Supplement Program View My Full Supplement Program
Supplements.. we have to remember they are ' In addition to' ; not a replacement.
Daily pre-workout BCAA + lcarnitine (dymatize)
During work-out BCAA / Veggie Green / Water Multivtamin greentea capsule body building.com)
Post work-out Protein Healthy Shakes ( see gallery) ; but that includes: Something GREEN, Something FRUITY, Something FIBROUS, Something with healthy FAT, Something FLAVORFUL of course. (Sometime I even put Bran Buds in the blender )
Omega Oil - together after / during breakfast
Mid day - Protein Shake / or Quest Bar
CLA (liquid or tonalin)- try after each meal - but honestly usually only am and pm
vItamin d3 started May 12
and LOTS (3L ) Water !! / Green Tea
End of Day : Protein - 4 stage release as the total casein was not good on my digestive system) before bed
My Motivation Program View My Full Motivation Program
My deal with my kids that I'll live to be 100.
eatskinny43 updated her weight from 162.2 Lbs. to 165 Lbs., a 2.8 Lb. gain in 12 days.
15 hours ago | Likeeatskinny43 Spin 60 min then back 30 min then elliptical 30 min .. Better remember to eat !
15 hours ago | Like
eatskinny43 May 24 long weekend camping .. Just a little off my schedule but still trying with spinach celery egg whites in between the forbidden food !
May 19, 2013 | Likeeatskinny43 updated her supplement program.
Daily pre-workout  BCAA + lcarnitine (dymatize) During work-out BCAA / Veggie Green / Water           Multivtamin    greentea capsule body building.com) Post work-out Protein Healthy Shakes ( see gallery) ; but that includes: Something GREEN, Something FRUITY, Something FIBROUS, Something with healthy FAT, Something FLAVORFUL of course.  (Sometime I even put Bran Buds in the blender...
Go to supplement programeatskinny43 measured her waist at 38 in., a loss of 0.5 in. in 6 days and measured one other body part.
May 15, 2013eatskinny43 Day 19 shred .. Boy 30 reps for each set is a lot !! Focussed on form vs weight to complete the reps my muscles are getting bigger
May 15, 2013 | Like
eatskinny43 Day 18 JS shred .. 21-30 reps .. I was like jello .. But headed back for spin class !! Yes ...
May 14, 2013 | Likeeatskinny43 Salt and sugar on Mother's Day .. Well lets just say the water jug is nearby ..
May 13, 2013 | Like
Visitor Comments
eatskinny43 created a new BodyBlog entry "New goal for 44th birthday".
One month today I turn 44 .. And my goal is to have my weight in the 150 range .. Plan to up my cardio as the shred workout is good for strength but perhaps because I'm not taking all the fat burner stuff and supplements is why my weight is not changing .. It's all good .. Moving forward to continue on fitness and health journey Increase water Increase protein Eat more !! ( as I struggle so much to eat as I literally have no appetite ever ) Relax and get massages to help hormone balance