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Overall Goal
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Gain Muscle
I have achieved my goal of becoming a fitness role model. My goal is to reach as many people as possible with my 50 pound weight loss story. If I can do it, so can YOU! "The journey of 1,000 miles begins with one step." www.kelseybyersfitness.com.
Progress & Goals
BEFORE
Sep 3, 2004
CURRENT
Mar 20, 2013
114.8 Lbs.
LEAN BODY MASS
20.2 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
May 23, 2013
CURRENT BODY FAT
15
%
May 3, 2013
PROGRESS HISTORY
Lbs.
2003-01-01,2004-08-21,2004-09-03,2004-09-18,2010-01-03,2010-01-30,2010-03-23,2010-03-28,2010-04-05,2010-05-03,2010-06-01,2010-08-07,2010-08-29,2010-09-22,2010-10-17,2011-08-23,2011-11-01,2012-10-01,2012-10-26,2012-11-01,2012-12-06,2012-12-10,2013-03-20,2013-04-06,2013-05-03,2013-05-23
176,176,176,176,138,136,140,135,140,135,137,141,140,137,134,135,136,135,136,136,138,135,134,135,135,135
%
2003-01-01,2004-08-21,2004-09-03,2004-09-18,2010-03-23,2010-04-05,2010-05-03,2010-08-07,2010-08-29,2010-09-22,2010-10-17,2010-12-05,2011-08-23,2011-11-01,2012-10-01,2012-10-26,2012-11-01,2012-12-06,2012-12-09,2013-03-20,2013-04-06,2013-05-03
30,30,30,30,20,17,16,15.2,13.5,12,10,12,12,12,14,15,15,15,15,12,12,15
Lbs.
2003-01-01,2004-08-21,2004-09-03,2004-09-18,2010-01-03,2010-01-30,2010-03-23,2010-03-28,2010-04-05,2010-05-03,2010-06-01,2010-08-07,2010-08-29,2010-09-22,2010-10-17,2011-08-23,2011-11-01,2012-10-01,2012-10-26,2012-11-01,2012-12-06,2012-12-10,2013-03-20,2013-04-06,2013-05-03,2013-05-23
123.2,123.2,123.2,123.2,96.6,95.2,112,108,116.2,113.4,115.1,119.6,121.1,120.6,117.9,118.8,119.7,116.1,115.6,115.6,117.3,114.8,117.9,118.8,114.8,114.8
Programs
My Workout Philosophy View My Full Workout Program
eatclean2011 has not added any program information.
My Nutrition Program View My Full Nutrition Program
eatclean2011 has not added any program information.
My Supplement Program View My Full Supplement Program
eatclean2011 has not added any program information.
My Motivation Program View My Full Motivation Program
eatclean2011 has not added any program information.
eatclean2011 updated her body fat from 12% to 15%, a gain of 3% in 27 days.
May 3, 2013 | Like
ouerkeqi and CKshredder like this.
eatclean2011 updated her weight from 134 Lbs. to 135 Lbs., a 1 Lb. gain in 17 days.
Apr 6, 2013 | Like
eatclean2011 Follow me on Facebook: https://www.facebook.com/fitnessmodelkelseybyers?ref=hl
Apr 6, 2013 | Likeeatclean2011 Follow my daily updates on Facebook: https://www.facebook.com/fitnessmodelkelseybyers?ref=hl
Apr 6, 2013 | Like
eatclean2011 updated her overall goal.
I have achieved my goal of becoming a fitness role model. My goal is to reach as many people as possible with my 50 pound weight loss story. If I can do it, so can YOU! "The journey of 1,000 miles begins with one step." www.kelseybyersfitness.com
eatclean2011 updated her weight from 135 Lbs. to 134 Lbs., a 1 Lb. loss in 100 days.
Mar 20, 2013 | LikeVisitor Comments
BlackOrdinance
Great article...you inspire me even if you're a female! Thank you.
Apr 17, 2012 9:19am
Trovador
Amazing transformation through all those years. You were consistent. I like that. You look totally different. I wish you the best in your future as a role model for all of us. Thank you for showing us what hard work and dedication can do for our bodies. You look beautiful! Keep going!! (:
Apr 17, 2012 1:01am
MattDawg15
great pics! You are looking amazing as always! I hope you are having a great week!
Apr 11, 2012 2:18pm
openmike48
Congratulations on your Transformation selection! You look amazing. Thanks for the inspiration! Inspirational to women who don't believe they can change. For us guys, it helps us to work hard so we can perhaps find a girl LIKE you! Good for both of us! Lol!
Apr 9, 2012 12:01pm
Pirolai
Congrats on your transformation!! Keep up the awesome and hard work that you have done!!
Apr 8, 2012 8:25pm
crohnsNOmore
Wow you are very inspirational. Good luck with the Oxygen photo shoot. It inspires me to aim big, but work hard to get there!
Apr 7, 2012 6:28am
Gaby520
you cannot imagine, how your story just created that turning point in my goal setting about my health and commitment towards excercising!
Apr 7, 2012 2:12am
Trovador
Oh wow!! what an accomplishment you have..Congratulations on making it to Oxygen Magazine Kelsey! All the hard work and dedication has paid off I see. I hope you continue to grow fame in health and fitness. A true inspirational model for all of us.
Apr 7, 2012 12:02am
gurudeb
Awesome progress Kelsey... your progress pics say it all... excellent transformation... very motivating. Have a nice weekend :)
Mar 31, 2012 9:19pm
nicekath
Congratulations to your shoot! I will be waiting to see you on the cover ;0)
Mar 29, 2012 12:27am
AmberLynKski
Do you have a blog or anything talking about how your got to where you are now? Great job! You look fantastic!
Mar 10, 2012 10:42pm
eatclean2011 updated her overall goal.
I have achieved my goal of becoming a fitness role model. My goal is to reach as many people as possible with my 50 pound weight loss story. If I can do it, so can YOU! "The journey of 1,000 miles begins with one step." www.kelseybyersfitness.com.