Smashing protein. ADD ME, lets talk training! any comments or tips muchly appreciated! keep lifting!

I am at a crossroads in my life. Injuries and bad habits have made me a little digusted with the way I look and feel. Time for a change!

I'm trying to compete in July in my first BB contest

3,2,1... GO! Time to really train and get my ass ready for The Games! "Perfection is not attainable, but if we chase perfection we can catch excellence." -Vince Lombardi

My Training As A War....I WISH TOP ON THE WORLD

In an Winter Rut....

Get my legs and lower lats caught up. Place Well at the OCB Spirit of America competition. Win the NBA competition in Vermont.

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.

I want to just lose fat. I also want to be ripped, but I don't care if I get skinny.

I want to pack on muscle and lean out. Summer is just around the corner I've gotta be at the top of my game. It's all about lookin good baby.

To replace bad habits with muscle

10 more lbs and im there

I want to lose 30lbs of fat and gain as much muscle as possible.

i want to to be able to bench press 200 lbs, do 150lbs squat, do 50lbs dumbell curls, do 80lbs upright rows, 80lbs tricep extension by my 3rd year of lifting which will be septmebr of next year

I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on