Discounts & Deals - Sign Up!
Overall Goal
///
other
Progress & Goals
BEFORE
Sep 10, 2008
CURRENT
Dec 11, 2012
161 Lbs.
LEAN BODY MASS
14 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Jan 21, 2012
CURRENT BODY FAT
8
%
Jul 15, 2012
PROGRESS HISTORY
Lbs.
2012-01-21
175
%
2012-01-21,2012-07-15
10,8
Lbs.
2012-01-21,2012-07-15
157.5,161
Programs
My Workout Philosophy View My Full Workout Program
easty23 has not added any program information.
My Nutrition Program View My Full Nutrition Program
easty23 has not added any program information.
My Supplement Program View My Full Supplement Program
easty23 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Setting weekly goals,monthly goals, and long term goals.
Visitor Comments
thegrove941
I seen your transformation of the week and was wondering the time frame it took you for these gains.
Aug 30, 2012 11:11am
dsmith30472
Saw your transformation article and was really impressed and have started your workout routine. I was wondering how long you rest between exercises.
Aug 28, 2012 1:30pm
Going4Swole
Kevin, congratulations on being selected Transformation of the Week. You totally deserve it man, much respect sir! Keep up the great and inspiring work buddy.
Aug 24, 2012 8:44pm
amaral5
Hey buddy, how has training been going? new pic looks awesome; great work, bro!
Apr 29, 2012 9:17pm
amaral5
Glad to hear it; same here, training has been going great. Keep working hard, buddy; by summer you ought to be totally chiseled!!
Feb 2, 2012 10:42am
amaral5
Hey buddy, how has training been going? Still looking very ripped, bro!
Jan 31, 2012 10:11am
schang7
Not exactly sure how long it took. I just tried one day with some friends and was able to do it.
Lucky I guess!!
Jan 27, 2012 9:23pm
easty23 is now friends with dedarin.