Improved my run time on the mile and a half. From 11:45 down to 11:31!! Woohoo!! Feeling great. Now I want to pack on some muscle.

i want to win my first comp. spring 2010

Im aiming for a LEAN 155-160 so I probably gotta hit 175 to cut to 155-160 to be ripped

Basically to grow to a lean 220lbs.

"Increase Muscle Thickness"

I cant wait to compete in the all natural!! Come in at 220 and 5% bodyfat.

Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil

Just trying to avoid kryptonite!!!

To stay ripped as much as possible..and to maintain my current muscle mass.

Naturally fit in Spirit, Mind and Body.

To have a thick, muscular, symetrical body.