eastlondon 
"i want to put some size back on and get ripped to shreds!!!! and be strong and powerful all at the same time
COMMENT MY PICS!!!!"
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CHEST & BICEPS
ROWING (WARM UP)
INCLINE PRESS (WARM UP)
INCLINE PRESS
DB BENCH PRESS
DECLINE MACHINE PRESS
BENCH CABLE FLYS
WIDE GRIP EZ CURL
CONCENTRATION CURLS
INCLINE CURLS
QUAD'S & SHOULDERS
ROWING (WARM UP)
SQUAT
SQUAT
LE G PRESS (CLOSE FEET)
LEG PRESS (WIDE FEET)
LEG EXTENSION
DB SHOULDER PRESS
CABLE SIDE RAIS
CABLE REVERSE RAISE
FRONT RAISE
BACK & TRICEP’S
ROWING (WARM UP)
BENT OVER ROW
BENT OVER ROW
CLOSE GRIP PULLDOWN
WIDE PULLDOWN
WIDE BENT OVER ROW
PULLOVERS
SKULL CRUSHERS
CLOSE GRIP PRESS
ROPE PULLDOWNS |
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